Free Weight Management Program Download Weight Program Details and Free Download (PDF)
Download Now

January through June Maintenance Booster Class Schedule

Maintenance Booster Class Schedule

Booster Schedule Jan-June 2020 am| Booster Schedule Jan-Jun 2020 pm

Call in advance to register (this is required). (858) 616-5600

IMPORTANT!
Because of the popularity of these classes and the limited space available, it is required that you register in advance.

If for any reason you find you are unable to attend, please call and cancel. This will open space for someone else who may want to attend. Call 858-616-5600 to reserve your space.

2020 Morning Classes at the Positive Choice Integrative Wellness Center

MORNING BOOSTERS

January AM

Day Date Time Title Location Instructor
Thursday January 2 9:30–11 Plant Based Eating Clairemont Kari McCloskey
Wednesday January 8 9:30-11 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Thursday January 9 9:30-11 How Can I See this Situation Differently? Clairemont Judy Provol
Wednesday January 15 9:30-11 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Thursday January 16 9:30-11 Plant Based Eating Clairemont Kari McCloskey
Wednesday January 22 9:30-11 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Thursday January 23 9:30-11 How Can I See this Situation Differently? Clairemont Judy Provol
Wednesday January 29 9:30-11 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp

February AM

Day Date Time Title Location Instructor
Wednesday February 5 9:30-11 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Thursday February 6 9:30–11 Pesticides/Organics/GMOs What Does it All Mean? Clairemont Kari McCloskey
Wednesday February 12 9:30-11 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Thursday February 13 9:30-11 How is Your Relapse Management Plan Working? Clairemont Judy Provol
Wednesday February 19 9:30-11 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Thursday February 20 9:30-11 Pesticides/Organics/GMOs What Does it All Mean? Clairemont Kari McCloskey
Wednesday February 26 9:30-11 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Thursday February 27 9:30-11 How is Your Relapse Management Plan Working? Clairemont Judy Provol

March AM

Day Date Time Title Location Instructor
Wednesday March 4 9:30-11 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Thursday March 5 9:30–11 What is a Low FODMAP Diet and Could I Benefit? Clairemont Kari McCloskey
Wednesday March 11 9:30-11 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Thursday March 12 9:30-11 Mindful Eating Clairemont Judy Provol
Wednesday March 18 9:30-11 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Thursday March 19 9:30–11 What is a Low FODMAP Diet and Could I Benefit? Clairemont Kari McCloskey
Wednesday March 25 9:30-11 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Thursday March 12 9:30-11 Mindful Eating Clairemont Judy Provol

April AM

Day Date Time Title Location Instructor
Wednesday April 1 9:30-11 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Thursday April 2 9:30–11 Food in Functional Medicine Clairemont Kari McCloskey
Wednesday April 8 9:30-11 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Thursday April 9 9:30-11 Find a Wellness Plan that Works for You Clairemont Judy Provol
Wednesday April 15 9:30-11 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Thursday April 16 9:30–11 Food in Functional Medicine Clairemont Kari McCloskey
Wednesday April 22 9:30-11 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Thursday April 23 9:30-11 Find a Wellness Plan that Works for You Clairemont Judy Provol
Wednesday April 29 9:30-11 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp

May AM

Day Date Time Title Location Instructor
Wednesday May 6 9:30-11 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Thursday May 7 9:30–11 Prebiotics/Probiotics/Resistant Starches and Fiber Clairemont Kari McCloskey
Wednesday May 13 9:30-11 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Thursday May 14 9:30-11 Create a More Positive Self Image Clairemont Judy Provol
Wednesday May 20 9:30-11 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Thursday May 21 9:30–11 Prebiotics/Probiotics/Resistant Starches and Fiber Clairemont Kari McCloskey
Wednesday May 27 9:30-11 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Thursday May 28 9:30-11 Create a More Positive Self Image Clairemont Judy Provol

June AM

Day Date Time Title Location Instructor
Wednesday June 3 9:30-11 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Thursday June 4 9:30–11 Detoxifying Your Body Clairemont Kari McCloskey
Wednesday June 10 9:30-11 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Thursday June 11 9:30-11 Nourishing Your Heart Clairemont Judy Provol
Wednesday June 17 9:30-11 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Thursday June 18 9:30–11 Detoxifying Your Body Clairemont Kari McCloskey
Wednesday June 24 9:30-11 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Thursday June 25 9:30-11 Nourishing Your Heart Clairemont Judy Provol

EVENING BOOSTERS

January PM

Day Date Time Title Location Instructor
Tuesday January 7 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Wednesday January 8 5–6:30 2020 Vision Bostonia Carissa Fish
Thursday January 9 5–6:30 Planning for Health San Marcos Angela Storck-Petersen
Monday January 13 5–6:30 Mindful Movement Clairemont Liz Myers
Tuesday January 14 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Thursday January 16 5–6:30 Beginner's Mind San Marcos TBD
Tuesday January 21 5­–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Wednesday January 8 5–6:30 2020 Vision Bostonia Carissa Fish
Thursday January 23 5–6:30 Transtheoretical Model of Change San Marcos Angela Storck-Petersen
Monday January 27 5–6:30 Habit Formation Clairemont Liz Myers
Monday January 27 7-8:30 Understanding Your Metabolism Clairemont Anneliese Piazza
Tuesday January 28 5­–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp

February PM

Day Date Time Title Location Instructor
Tuesday February 4 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Monday February 10 5–6:30 Making Peace with Your Eats Clairemont Liz Myers
Tuesday February 11 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Wednesday February 12 5–6:30 Tools for Staying on Track Bostonia Carissa Fish
Thursday February 13 5–6:30 Mindful Eating San Marcos Angela Storck-Petersen
Tuesday February 18 5­–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Thursday February 20 5–6:30 Self Compassion San Marcos TBD
Monday February 24 5–6:30 Loving the Body You Are In Clairemont Liz Myers
Monday February 24 7-8:30 Build Your Strength Program Clairemont Anneliese Piazza
Tuesday February 25 5­–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Wednesday February 26 5–6:30 Tools for Staying on Track Bostonia Carissa Fish
Thursday February 27 5–6:30 Intuitive Eating San Marcos Angela Storck-Petersen

March PM

Day Date Time Title Location Instructor
Tuesday March 3 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Monday March 9 5–6:30 Making Peace with Your Eats Clairemont Liz Myers
Tuesday March 10 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Wednesday March 11 5–6:30 Mindful Eating Mindful Life Bostonia Katharine Klepin
Thursday March 12 5–6:30 Developing a Healthy and Sustainable Eating Pattern San Marcos Angela Storck-Petersen
Tuesday March 17 5­–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Thursday March 19 5–6:30 Mindful Eating San Marcos TBD
Monday March 23 5–6:30 Self Care Strategies Clairemont Liz Myers
Monday March 23 7-8:30 Developing Powerful Habits Clairemont Anneliese Piazza
Tuesday March 24 5­–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Wednesday March 25 5–6:30 Mindful Eating/Mindful Life Bostonia Katharine Klepin
Thursday March 26 5–6:30 Planning/Procuring/Preparing Healthy Meals San Marcos Angela Storck-Petersen
Tuesday March 31 5­–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp

April PM

Day Date Time Title Location Instructor
Tuesday April 7 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Wednesday April 8 5–6:30 Label Reading Bostonia Katherine Klepin
Thursday April 9 5–6:30 Food and the Endocrine System San Marcos Angela Storck-Petersen
Monday April 13 5–6:30 The Power of Sound Clairemont Liz Myers
Tuesday April 14 5­–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Thursday April 16 5–6:30 Attitude Adjustment San Marcos TBD
Tuesday April 21 5­–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Wednesday April 22 5–6:30 Label Reading Bostonia Katharine Klepin
Thursday April 23 5–6:30 Food/Exercise and Body Composition San Marcos Angela Storck-Petersen
Monday April 27 5–6:30 Understanding the Stress Response Clairemont Liz Myers
Monday April 27 7-8:30 Plant Based Eating Basics Clairemont Anneliese Piazza
Tuesday April 28 5­–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp

May PM

Day Date Time Title Location Instructor
Tuesday May 5 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Monday May 11 5–6:30 Gratitude is the Attitude Clairemont Liz Myers
Tuesday May 12 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Wednesday May 13 5–6:30 Cultivating Compassion Bostonia Katharine Klepin
Thursday May 14 5–6:30 Nutrigenomics and Nutrigenetics San Marcos Angela Storck-Petersen
Tuesday May 19 5­–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Thursday May 21 5–6:30 Noticing Feelings San Marcos TBD
Tuesday May 26 5­–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Wednesday May 27 5–6:30 Cultivating Compassion Bostonia Katharine Klepin
Thursday May 28 5–6:30 Mighty Microbiome San Marcos Angela Storck-Petersen

June PM

Day Date Time Title Location Instructor
Tuesday June 2 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Monday June 8 5–6:30 Get Those Goals Clairemont Liz Myers
Tuesday June 9 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Wednesday June 10 5–6:30 Craving and Dining Out Bostonia Katharine Klepin
Thursday June 11 5–6:30 Functional Foods for Health San Marcos Angela Storck-Petersen
Tuesday June 16 5­–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Thursday June 18 5–6:30 Riding the Crave Wave San Marcos TBD
Monday June 22 5–6:30 Mindfulness Matters Clairemont Liz Myers
Monday June 22 7-8:30 Sleep 101 Clairemont Anneliese Piazza
Tuesday June 23 5­–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp
Wednesday June 24 5–6:30 Craving and Dining Out Bostonia Katharine Klepin
Thursday June 25 5–6:30 Food Anthropology San Marcos Angela Storck-Petersen
Tuesday June 30 5­–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Kemp