July through December Maintenance Booster Class Schedule
Maintenance Booster Class Schedule
Booster Schedule Jul-Dec 2017 am / Booster Schedule Jul-Dec 2017 pm
Call in advance to register (this is required). (858) 573-0090
IMPORTANT!
Because of the popularity of these classes and the limited space available, it is required that you register in advance.
If for any reason you find you are unable to attend, please call and cancel. This will open space for someone else who may want to attend. Call 858-573-0090 to reserve your space.
Morning Classes at the Positive Choice Integrative Wellness Center
July
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Thursday |
July 6 |
9:30–11 |
Gluten-Free Casein-Free Eating |
Clairemont |
Kari McCloskey |
| Thursday |
July 13 |
9:30–11 |
Create Your Best Self |
Clairemont |
Judy Provol |
| Thursday |
July 20 |
9:30–11 |
Gluten-Free Casein-Free Eating |
Clairemont |
Kari McCloskey |
| Thursday |
July 27 |
9:30–11 |
Create Your Best Self |
Clairemont |
Judy Provol |
August
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Thursday |
August 3 |
9:30–11 |
Phytonutrients |
Clairemont |
Kari McCloskey |
| Thursday |
August 10 |
9:30–11 |
Reconnect with Your Mind/Body and Spirit |
Clairemont |
Judy Provol |
| Thursday |
August 17 |
9:30–11 |
Phytonutrients |
Clairemont |
Kari McCloskey |
| Thursday |
August 24 |
9:30–11 |
Reconnect with Your Mind/Body and Spirit |
Clairemont |
Judy Provol |
September
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Thursday |
September 7 |
9:30–11 |
Healthy Fats |
Clairemont |
Kari McCloskey |
| Thursday |
September 14 |
9:30–11 |
Find an Eating Style That's Right for You |
Clairemont |
Judy Provol |
| Thursday |
September 21 |
9:30–11 |
Healthy Fats |
Clairemont |
Kari McCloskey |
| Thursday |
September 28 |
9:30–11 |
Find an Eating Style That's Right for You |
Clairemont |
Judy Provol |
October
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Thursday |
October 5 |
9:30–11 |
Skeletal Nutrition/Eating for Your Bones |
Clairemont |
Kari McCloskey |
| Thursday |
October 12 |
9:30–11 |
Nothing Tastes as Good as Being Healthy Feels |
Clairemont |
Judy Provol |
| Thursday |
October 19 |
9:30–11 |
Skeletal Nutrition/Eating for Your Bones |
Clairemont |
Kari McCloskey |
| Thursday |
October 26 |
9:30–11 |
Nothing Tastes as Good as Being Healthy Feels |
Clairemont |
Judy Provol |
November
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Thursday |
November 2 |
9:30–11 |
Nourishing Your Brain |
Clairemont |
Kari McCloskey |
| Thursday |
November 9 |
9:30–11 |
What Purpose Does This Food Serve |
Clairemont |
Judy Provol |
| Thursday |
November 16 |
9:30–11 |
Nourishing Your Brain |
Clairemont |
Kari McCloskey |
December
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Thursday |
December 7 |
9:30–11 |
Holiday Eating |
Clairemont |
Kari McCloskey |
| Thursday |
December 14 |
9:30–11 |
How Can I see This Situation Differently? |
Clairemont |
Judy Provol |
| Thursday |
December 21 |
9:30–11 |
Holiday Eating |
Clairemont |
Kari McCloskey |
Evening Classes at the Positive Choice Integrative Wellness Center and at San Marcos
July
| Day |
Date |
Time |
Title |
Location |
Instructorv |
| Monday |
July 10 |
5–6:30 |
Strategies for Successful Living |
Clairemont |
Judy Provol |
| Tuesday |
July 11 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
July 13 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
San Marcos |
Liana Tsirklin |
| Tuesday |
July 18 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
July 20 |
5–6:30 |
Self-Identity Determines Everything |
San Marcos |
Rory Cohen |
| Monday |
July 24 |
5–6:30 |
Happiness Practices |
Clairemont |
Charlie Grana-Benn |
| Tuesday |
July 25 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
July 27 |
5–6:30 |
Meal Planning 101: Healthy Cooking and Substitutions |
San Marcos |
Liana Tsirklin |
August
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Tuesday |
August 8 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
August 10 |
5–6:30 |
Cardiovascular and Resistance Training* |
San Marcos |
Liana Tsirklin |
| Monday |
August 14 |
5–6:30 |
Create a More Positive Self Image |
Clairemont |
Judy Provol |
| Tuesday |
August 15 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
August 17 |
5–6:30 |
Self Control Strategies: Joy |
San Marcos |
Rory Cohen |
| Tuesday |
August 22 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
August 24 |
5–6:30 |
Vegetarian/Vegan/Lacto-Ovo/Pescatarian/Flexitarian |
San Marcos |
Liana Tsirklin |
| Monday |
August 28 |
5–6:30 |
Happiness Practice |
Clairemont |
Charlie Grana-Benn |
September
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Monday |
September 11 |
5–6:30 |
Bring Mindful Awareness into Your Daily Living |
Clairemont |
Judy Provol |
| Tuesday |
September 12 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
September 14 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
San Marcos |
Liana Tsirklin |
| Tuesday |
September 19 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
September 21 |
5–6:30 |
Grit: Do You Have It? |
San Marcos |
Rory Cohen |
| Monday |
September 25 |
5–6:30 |
Happiness Practices |
Clairemont |
Charlie Grana-Benn |
| Tuesday |
September 26 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
September 28 |
5–6:30 |
Gluten: Is it Really the Enemy? |
San Marcos |
Liana Tsirklin |
October
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Monday |
October 9 |
5–6:30 |
Handling Stress Effectively |
Clairemont |
Judy Provol |
| Tuesday |
October 10 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
October 12 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
San Marcos |
Liana Tsirklin |
| Tuesday |
October 17 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
October 19 |
5–6:30 |
Understanding Your Thoughts |
San Marcos |
Rory Cohen |
| Monday |
October 23 |
5–6:30 |
Happiness Practices |
Clairemont |
Charlie Grana-Benn |
| Tuesday |
October 24 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
October 26 |
5–6:30 |
Sugar is So Sweet |
San Marcos |
Liana Tsirklin |
November
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Thursday |
November 9 |
5–6:30 |
Healthy Eating for the Holidays |
San Marcos |
Liana Tsirklin |
| Monday |
November 13 |
5–6:30 |
Take Charge of Your Health |
Clairemont |
Judy Provol |
| Tuesday |
November 14 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
November 16 |
5–6:30 |
Managing the Holidays |
San Marcos |
Rory Cohen |
| Tuesday |
November 21 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Monday |
November 27 |
5–6:30 |
Happiness Practices |
Clairemont |
Charlie Grana-Benn |
| Tuesday |
November 28 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
December
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Monday |
December 11 |
5–6:30 |
Staying on Track for the Holidays |
Clairemont |
Judy Provol |
| Tuesday |
December 12 |
5-6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
December 14 |
5–6:30 |
Intuitive and Mindful Eating |
San Marcos |
Liana Tsirklin |
| Tuesday |
December 19 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
December 21 |
5–6:30 |
Stress Management Techniques |
San Marcos |
Rory Cohen |
*After checking in at Positive Choice reception, you will meet at Convoy Business Center, Room 106.
