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July through December Maintenance Booster Class Schedule

Maintenance Booster Class Schedule

Booster Schedule Jul-Dec 2019 am| Booster Schedule Jul-Dec 2019 pm

Call in advance to register (this is required). (858) 616-5600

IMPORTANT!
Because of the popularity of these classes and the limited space available, it is required that you register in advance.

If for any reason you find you are unable to attend, please call and cancel. This will open space for someone else who may want to attend. Call 858-573-0090 to reserve your space.

2019 Morning Classes at the Positive Choice Integrative Wellness Center

MORNING BOOSTERS

July AM

Day Date Time Title Location Instructor
Thursday July 11 9:30–11 What Are You Really Hungry For? Clairemont Judy Provol
Thursday July 18 9:30–11 Elimination Diet Clairemont Kari McCloskey
Thursday July 25 9:30–11 Why do we eat? The Bio/Psycho/Social of Eating Clairemont Angela Storck-Petersen

August AM

Day Date Time Title Location Instructor
Thursday August 1 9:30–11 A Plant Based Diet…Why? Clairemont Vicki Pepper
Thursday August 8 9:30–11 What are the Secrets of Healthy Living? Clairemont Judy Provol
Thursday August 15 9:30–11 Ayurvedic Strategies for Your Health Clairemont Kari McCloskey
Thursday August 22 9:30–11 What are the Secrets of Healthy Living Clairemont Judy Provol

September AM

Day Date Time Title Location Instructor
Thursday September 5 9:30–11 Healthy Fats Clairemont Kari McCloskey
Thursday September 12 9:30–11 Discover a New Relationship with Food Clairemont Judy Provol
Thursday September 19 9:30–11 Healthy Fats Clairemont Kari McCloskey
Thursday September 26 9:30–11 Discover a New Relationship with Food Clairemont Judy Provol

October AM

Day Date Time Title Location Instructor
Thursday October 3 9:30–11 Sugar is so Sweet Clairemont Kari McCloskey
Thursday October 10 9:30–11 Take Charge of Your Health Clairemont Judy Provol
Thursday October 17 9:30–11 Sugar is so Sweet Clairemont Kari McCloskey
Thursday October 24 9:30–11 Take Charge of Your Health Clairemont Judy Provol

November AM

Day Date Time Title Location Instructor
Thursday November 7 9:30–11 Nourishing Your Brain Clairemont Kari McCloskey
Thursday November 14 9:30–11 Staying on Track for the Holidays Clairemont Judy Provol
Thursday November 21 9:30–11 Nourishing Your Brain Clairemont Kari McCloskey

December AM

Day Date Time Title Location Instructor
Thursday December 5 9:30–11 Holiday Eating Clairemont Kari McCloskey
Thursday December 12 9:30–11 Nothing Tastes as Good as Being Healthy Feels Clairemont Judy Provol
Thursday December 19 9:30–11 Holiday Eating Clairemont Kari McCloskey

EVENING BOOSTERS

July PM

Day Date Time Title Location Instructorv
Tuesday July 2 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Salvato
Monday July 8 5–6:30 What is Worth Clairemont Liz Myers
Tuesday July 9 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Salvato
Wednesday July 10 5–6:30 Gratitude Bostonia Carissa Fish
Thursday July 11 5–6:30 Food Groups/Food Combining/Meal Planning San Marcos Angela Storck-Petersen
Tuesday July 16 5­–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Salvato
Thursday July 18 5–6:30 Mission Possible Three Key Factors in Maintaining a Healthy Weight San Marcos Alex Lanious
Monday July 22 5–6:30 Mindfulness Matters Clairemont Liz Myers
Monday July 22 7–8:30 Five Things Keeping You from Meeting Your Goals Clairemont Anneliese Piazza
Tuesday July 23 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Salvato
Wednesday July 24 5–6:30 Healthy Fats Bostonia Carissa Fish
Thursday July 25 5–6:30 Why Do We Ear? The Bio/Psycho/Social of Eating San Marcos Angela Storck-Petersen
Tuesday July 30 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Salvato

August PM

Day Date Time Title Location Instructor
Tuesday August 6 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Salvato
Thursday August 8 5–6:30 Macronutrients Carbohydrate Sources/Metabolism/Functions San Marcos Angela Storck-Petersen
Monday August 12 5–6:30 Making Peace with Your Eats Clairemont Liz Myers
Tuesday August 13 5–6:30 Cardiovascular and Resistance Training Clairemont Lizzy Salvato
Wednesday August 14 5–6:30 Mindful Eating Bostonia Carissa Fish
Thursday August 15 5–6:30 Factors Determining Weight San Marcos Alex Lanious
Tuesday August 20 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Salvato
Thursday August 22 5–6:30 GI Health GI Anatomy and Functional Foods San Marcos Angela Storck-Petersen
Monday August 26 5–6:30 If You Can't Get Out of It Get Into It Clairemont Liz Myers
Monday August 26 7–8:30 Strength and Flexibility to Reduce Pain Part 1 Clairemont Anneliese Piazza
Tuesday August 27 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Salvato
Wednesday August 28 5–6:30 Dining Out Successfully Bostonia Carissa Fish

September PM

Day Date Time Title Location Instructor
Tuesday September 3 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Salvato
Monday September 9 5–6:30 Understanding the Stress Response Clairemont Liz Myers
Tuesday September 10 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Salvato
Wednesday September 11 5–6:30 Four Keys to Success Bostonia Carissa Fish
Thursday September 12 5–6:30 Macronutrients Lipid Sources/Metabolism/Functions San Marcos Angela Storck-Petersen
Tuesday September 17 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Salvato
Thursday September 19 5–6:30 Keep Up Keeping Up San Marcos Alex Lanious
Monday September 23 5–6:30 Loving the Body You Are In Clairemont Liz Myers
Monday September 23 7–8:30 Strength and Flexibility to Reduce Pain Part 2 Clairemont Anneliese Piazza
Tuesday September 24 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Salvato
Wednesday September 25 5–6:30 Easing the Overwhelm Bostonia Carissa Fish
Thursday September 26 5–6:30 Benefits of Plant-Based Eating San Marcos Angela Storck-Petersen

October PM

Day Date Time Title Location Instructor
Tuesday October 1 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Salvato
Tuesday October 8 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Salvato
Wednesday October 9 5–6:30 Label Reading Refresh Bostonia Carissa Fish
Thursday October 10 5–6:30 Macronutrients Protein Sources/Metabolism/Functions San Marcos Angela Storck-Petersen
Monday October 14 5–6:30 Coping with Loss Clairemont Liz Myers
Tuesday October 15 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Salvato
Thursday October 17 5–6:30 Feeling and Looking Healthy San Marcos Alex Lanious
Tuesday October 22 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Salvato
Wednesday October 23 5–6:30 The Power of Positive Emotion Bostonia Carissa Fish
Thursday October 24 5–6:30 Exercise/Prefueling/Refueling San Marcos Angela Storck-Petersen
Monday October 28 5–6:30 The Power of Sound Clairemont Liz Myers
Monday October 28 7–8:30 Sleep 101 Clairemont Anneliese Piazza
Tuesday October 29 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Salvato

November PM

Day Date Time Title Location Instructor
Tuesday November 5 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Salvato
Monday November 11 5–6:30 The Placebo Effect Clairemont Liz Myers
Tuesday November 12 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Salvato
Wednesday November 13 5–6:30 Relaxation Bostonia Carissa Fish
Thursday November 14 5-6:30 Micronutrients Vitamins/Minerals/Water San Marcos Angela Storck-Petersen
Tuesday November 19 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Salvato
Thursday November 21 5–6:30 How to Overcome Mental Barriers San Marcos Alex Lanious
Monday November 25 5-6:30 Positive Rules Clairemont Liz Myers
Monday November 25 7–8:30 How to Streamline Meal Prep Clairemont Anneliese Piazza
Tuesday November 26 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Salvato
Wednesday November 27 5–6:30 Giving Thanks Bostonia Carissa Fish

December PM

Day Date Time Title Location Instructor
Tuesday December 3 5-6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Salvato
Monday December 9 5–6:30 Self Care Strategies Clairemont Liz Myers
Tuesday December 10 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Salvato
Wednesday December 11 5–6:30 Happy and Healthy Holidays Bostonia Carissa Fish
Thursday December 12 5–6:30 Appetite vs Hunger/Physiological and Psychological Implications San Marcos Angela Storck-Petersen
Tuesday December 17 5–6:30 Cardiovascular/Resistance/Flexibility Training Clairemont Lizzy Salvato
Thursday December 19 5–6:30 Getting Ready for the Holidays San Marcos Alex Lanious