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January through June Maintenance Booster Class Schedule

Maintenance Booster Class Schedule

Booster Schedule Jan-June 2019 amBooster Schedule Jan-Jun 2019 pm

Call in advance to register (this is required). (858) 573-0090

IMPORTANT!
Because of the popularity of these classes and the limited space available, it is required that you register in advance.

If for any reason you find you are unable to attend, please call and cancel. This will open space for someone else who may want to attend. Call 858-573-0090 to reserve your space.

2019 Morning Classes at the Positive Choice Integrative Wellness Center

January

Day Date Time Title Location Instructor
Thursday January 3 9:30–11 Plant Based Eating Clairemont Kari McCloskey
Thursday January 10 9:30–11 Create Your Best Self Clairemont Judy Provol
Thursday January 17 9:30–11 Plant Based Eating Clairemont Kari McCloskey
Thursday January 24 9:30–11 Create Your Best Self Clairemont Judy Provol

February

Day Date Time Title Location Instructor
Thursday February 7 9:30–11 Foods to Support Stress and your Hypothalamic-Pituitary Axis (HPA) Clairemont Kari McCloskey
Thursday February 14 9:30–11 Learn How to Nourish Your Spirit Clairemont Judy Provol
Thursday February 21 9:30–11 Foods to Support Stress and your Hypothalamic-Pituitary Axis (HPA) Clairemont Kari McCloskey
Thursday February 28 9:30–11 Learn How to Nourish Your Spirit Clairemont Judy Provol

March

Day Date Time Title Location Instructor
Thursday March 7 9:30–11 GERD Clairemont Kari McCloskey
Thursday March 14 9:30–11 Strategies for Healthy Living Clairemont Judy Provol
Thursday March 21 9:30–11 GERD Clairemont Kari McCloskey
Thursday March 28 9:30–11 Strategies for Healthy Living Clairemont Judy Provol

April

Day Date Time Title Location Instructor
Thursday April 4 9:30–11 Your Gut-Brain-Skin Axis Clairemont Kari McCloskey
Thursday April 11 9:30–11 The Power of Healthy Choices Clairemont Judy Provol
Thursday April 18 9:30–11 Your Gut-Brain-Skin Axis Clairemont Kari McCloskey
Thursday April 25 9:30–11 The Power of Healthy Choices Clairemont Judy Provol

May

Day Date Time Title Location Instructor
Thursday May 2 9:30–11 Prebiotics/Probiotics/Resistant Starches and Fiber Clairemont Kari McCloskey
Thursday May 9 9:30–11 Will I Ever Stop Wanting More Food Clairemont Judy Provol
Thursday May 16 9:30–11 Prebiotics/Probiotics/Resistant Starches and Fiber Clairemont Kari McCloskey
Thursday May 23 9:30–11 Will I Ever Stop Wanting More Food Clairemont Judy Provol

June

Day Date Time Title Location Instructor
Thursday June 6 9:30–11 Detoxifying Your Body Clairemont Kari McCloskey
Thursday June 13 9:30–11 Staying on Track for the Summer Clairemont Judy Provol
Thursday June 20 9:30–11 Detoxifying Your Body Clairemont Kari McCloskey
Thursday June 27 9:30–11 Staying on Track for the Summer Clairemont Judy Provol

 


2019 Evening Classes at the Positive Choice Integrative Wellness Center, Bostonia and San Marcos

January

Day Date Time Title Location Instructor
Tuesday January 8 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Wednesday January 9 5–6:30 Bouncing Back from the Holidays Bostonia Carissa Fish
Thursday January 10 5–6:30 Fad Diets San Marcos Teresa Lee Balgos
Monday January 14 5–6:30 Goal Setting for Success Clairemont Liz Myers
Tuesday January 15 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday January 17 5–6:30 New Year  New You San Marcos Ilene Schaffer
Tuesday January 22 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Wednesday January 23 5–6:30 Mindfulness 101 Bostonia Carissa Fish
Thursday January 24 5–6:30 Fad Diets San Marcos Teresa Lee Balgos
Monday January 28 5–6:30 Time Management Strategies Clairemont Liz Myers
Monday January 28 7–8:30 Understanding Your Metabolish Clairemont Anneliese Piazza
Tuesday January 29 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato

February

Day Date Time Title Location Instructor
Tuesday February 5 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Monday February 11 5–6:30 Loving the Body You Are In Clairemont Liz Myers
Tuesday February 12 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Wednesday February 13 5–6:30 Re-Igniting Motivation Bostonia Carissa Fish
Thursday February 14 5–6:30 Healthy Cooking and Recipe Ideas San Marcos Teresa Lee Balgos
Tuesday February 19 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday February 21 5–6:30 Effective Communication San Marcos Ilene Schaffer
Monday February 25 5–6:30 Purposeful Living Clairemont Liz Myers
Monday February 25 7–8:30 Build Your Strength Program Clairemont Anneliese Piazza
Tuesday February 26 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Wednesday February 27 5–6:30 Riding the Crave Wave Bostonia Carissa Fish
Thursday February 28 5–6:30 All About Alcohol San Marcos Teresa Lee Balgos

March

Day Date Time Title Location Instructor
Tuesday March 5 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Monday March 11 5–6:30 Empower Thyself Clairemont Liz Myers
Tuesday March 12 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Wednesday March 13 5–6:30 Setting SMART Goals Bostonia Carissa Fish
Thursday March 14 5–6:30 Fill Up on Fiber San Marcos Teresa Lee Balgos
Tuesday March 19 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday March 21 5–6:30 Three Stress Busters to Clam Your Soul San Marcos Ilene Schaffer
Monday March 25 5–6:30 Express Yourself Clairemont Liz Myers
Monday March 25 7–8:30 Reducing Pain Through Movement Clairemont Anneliese Piazza
Tuesday March 26 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Wednesday March 27 5–6:30 Dinning Out and Special Occasions Bostonia Carissa Fish
Thursday March 28 5–6:30 Healthy Fats San Marcos Teresa Lee Balgos

April

Day Date Time Title Location Instructor
Tuesday April 2 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Monday April 8 5–6:30 Mindfulness Matters Clairemont Liz Myers
Tuesday April 9 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Wednesday April 10 5–6:30 Stress Coping Toolbox Bostonia Carissa Fish
Thursday April 11 5–6:30 Navigating the Grocery Store San Marcos Teresa Lee Balgos
Tuesday April 16 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday April 18 5–6:30 Find Your Flow and Get Into the Zone San Marcos Ilene Schaffer
Monday April 22 5–6:30 Caring for the Caregiver Clairemont Liz Myers
Monday April 22 7–8:30 Developing Powerful Habits Clairemont Anneliese Piazza
Tuesday April 23 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Wednesday April 24 5–6:30 Label Reading Refresh Bostonia Carissa Fish
Thursday April 25 5–6:30 Navigating the Grocery Store San Marcos Teresa Lee Balgos
Tuesday April 30 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato

May

Day Date Time Title Location Instructor
Tuesday May 7 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Wednesday May 8 5–6:30 Mindfulness 101 Bostonia Carissa Fish
Thursday May 9 5–6:30 Nutrient Timing – Does It Matter? San Marcos Teresa Lee Balgos
Monday May 13 5–6:30 Positivity Rules Clairemont Liz Myers
Tuesday May 14 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday May 16 5–6:30 The 5 Keys to Mastering (Almost)Any Transition San Marcos Ilene Schaffer
Tuesday May 21 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Wednesday May 22 5–6:30 Healthy Habits Bostonia Carissa Fish
Thursday May 23 5–6:30 How to Eat Right for Your Age San Marcos Teresa Lee Balgos
Tuesday May 28 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato

June

Day Date Time Title Location Instructor
Tuesday June 4 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Monday June 10 5–6:30 Guided Imagery Clairemont Liz Myers
Tuesday June 11 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Wednesday June 12 5–6:30 Grocery Plan Bostonia Carissa Fish
Thursday June 13 5–6:30 Eating On the GO San Marcos Teresa Lee Balgos
Tuesday June 18 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday June 20 5–6:30 Walk into Wellness San Marcos Ilene Schaffer
Monday June 24 5–6:30 Facing a Diagnosis Clairemont Liz Myers
Monday June 24 7–8:30 Combating Compulsive Eating Clairemont Anneliese Piazza
Tuesday June 25 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Wednesday June 26 5–6:30 Managing the Inner Critic Bostonia Carissa Fish
Thursday June 27 5–6:30 Healthy Cooking and Recipe Ideas San Marcos Teresa Lee Balgos

 *After checking in at Positive Choice reception, you will meet at Convoy Business Center, Room 106.