January through June Maintenance Booster Class Schedule
Maintenance Booster Class Schedule
Booster Schedule Jan-June 2020 am| Booster Schedule Jan-Jun 2020 pm
Call in advance to register (this is required). (858) 616-5600
IMPORTANT!
Because of the popularity of these classes and the limited space available, it is required that you register in advance.
If for any reason you find you are unable to attend, please call and cancel. This will open space for someone else who may want to attend. Call 858-616-5600 to reserve your space.
2020 Morning Classes at the Positive Choice Integrative Wellness Center
MORNING BOOSTERS
January AM
[table class=”table table-striped” width=”698″ colwidth=”75|105|75|268|100|100″]
Day,Date,Time,Title,Location,Instructor
Thursday,January 2,9:30–11,Plant Based Eating,Clairemont,Kari McCloskey
Wednesday,January 8,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Thursday,January 9,9:30-11,How Can I See this Situation Differently?,Clairemont,Judy Provol
Wednesday,January 15,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Thursday,January 16,9:30-11,Plant Based Eating,Clairemont,Kari McCloskey
Wednesday,January 22,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Thursday,January 23,9:30-11,How Can I See this Situation Differently?,Clairemont,Judy Provol
Wednesday,January 29,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
[/table]
February AM
[table class=”table table-striped” width=”698″ colwidth=”75|105|75|268|100|100″]
Day,Date,Time,Title,Location,Instructor
Wednesday,February 5,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Thursday,February 6,9:30–11,Pesticides/Organics/GMOs What Does it All Mean?,Clairemont,Kari McCloskey
Wednesday,February 12,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Thursday,February 13,9:30-11,How is Your Relapse Management Plan Working?,Clairemont,Judy Provol
Wednesday,February 19,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Thursday,February 20,9:30-11,Pesticides/Organics/GMOs What Does it All Mean?,Clairemont,Kari McCloskey
Wednesday,February 26,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Thursday,February 27,9:30-11,How is Your Relapse Management Plan Working?,Clairemont,Judy Provol
[/table]
March AM
[table class=”table table-striped” width=”698″ colwidth=”75|105|75|268|100|100″]
Day,Date,Time,Title,Location,Instructor
Wednesday,March 4,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Thursday,March 5,9:30–11,What is a Low FODMAP Diet and Could I Benefit?,Clairemont,Kari McCloskey
Wednesday,March 11,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Thursday,March 12,9:30-11,Mindful Eating,Clairemont,Judy Provol
Wednesday,March 18,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Thursday,March 19,9:30–11,What is a Low FODMAP Diet and Could I Benefit?,Clairemont,Kari McCloskey
Wednesday,March 25,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Thursday,March 12,9:30-11,Mindful Eating,Clairemont,Judy Provol
[/table]
April AM
[table class=”table table-striped” width=”698″ colwidth=”75|105|85|268|100|100″]
Day,Date,Time,Title,Location,Instructor
Wednesday,April 1,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Thursday,April 2,9:30–11,Food in Functional Medicine,Clairemont,Kari McCloskey
Wednesday,April 8,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Thursday,April 9,9:30-11,Find a Wellness Plan that Works for You,Clairemont,Judy Provol
Wednesday,April 15,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Thursday,April 16,9:30–11,Food in Functional Medicine,Clairemont,Kari McCloskey
Wednesday,April 22,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Thursday,April 23,9:30-11,Find a Wellness Plan that Works for You,Clairemont,Judy Provol
Wednesday,April 29,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
[/table]
May AM
[table class=”table table-striped” width=”698″ colwidth=”75|105|75|268|100|100″]
Day,Date,Time,Title,Location,Instructor
Wednesday,May 6,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Thursday,May 7,9:30–11,Prebiotics/Probiotics/Resistant Starches and Fiber,Clairemont,Kari McCloskey
Wednesday,May 13,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Thursday,May 14,9:30-11,Create a More Positive Self Image,Clairemont,Judy Provol
Wednesday,May 20,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Thursday,May 21,9:30–11,Prebiotics/Probiotics/Resistant Starches and Fiber,Clairemont,Kari McCloskey
Wednesday,May 27,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Thursday,May 28,9:30-11,Create a More Positive Self Image,Clairemont,Judy Provol
[/table]
June AM
[table class=”table table-striped” width=”698″ colwidth=”75|105|75|268|100|100″]
Day,Date,Time,Title,Location,Instructor
Wednesday,June 3,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Thursday,June 4,9:30–11,Detoxifying Your Body, Clairemont,Kari McCloskey
Wednesday,June 10,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Thursday,June 11,9:30-11,Nourishing Your Heart,Clairemont,Judy Provol
Wednesday,June 17,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Thursday,June 18,9:30–11,Detoxifying Your Body, Clairemont,Kari McCloskey
Wednesday,June 24,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Thursday,June 25,9:30-11,Nourishing Your Heart,Clairemont,Judy Provol
[/table]
EVENING BOOSTERS
January PM
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Day,Date,Time,Title,Location,Instructor
Tuesday,January 7,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Wednesday,January 8,5–6:30,2020 Vision,Bostonia,Carissa Fish
Thursday,January 9,5–6:30,Planning for Health,San Marcos,Angela Storck-Petersen
Monday,January 13,5–6:30,Mindful Movement,Clairemont,Liz Myers
Tuesday,January 14,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Thursday,January 16,5–6:30,Beginner’s Mind,San Marcos,TBD
Tuesday,January 21,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Wednesday,January 8,5–6:30,2020 Vision,Bostonia,Carissa Fish
Thursday,January 23,5–6:30,Transtheoretical Model of Change,San Marcos,Angela Storck-Petersen
Monday,January 27,5–6:30,Habit Formation,Clairemont,Liz Myers
Monday,January 27,7-8:30,Understanding Your Metabolism,Clairemont,Anneliese Piazza
Tuesday,January 28,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
[/table]
February PM
[table class=”table table-striped” width=”698″ colwidth=”75|105|75|268|100|100″]
Day,Date,Time,Title,Location,Instructor
Tuesday,February 4,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Monday,February 10,5–6:30,Making Peace with Your Eats,Clairemont,Liz Myers
Tuesday,February 11,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Wednesday,February 12,5–6:30,Tools for Staying on Track,Bostonia,Carissa Fish
Thursday,February 13,5–6:30,Mindful Eating,San Marcos,Angela Storck-Petersen
Tuesday,February 18,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Thursday,February 20,5–6:30,Self Compassion,San Marcos,TBD
Monday,February 24,5–6:30,Loving the Body You Are In,Clairemont,Liz Myers
Monday,February 24,7-8:30,Build Your Strength Program,Clairemont,Anneliese Piazza
Tuesday,February 25,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Wednesday,February 26,5–6:30,Tools for Staying on Track,Bostonia,Carissa Fish
Thursday,February 27,5–6:30,Intuitive Eating,San Marcos,Angela Storck-Petersen
[/table]
March PM
[table class=”table table-striped” width=”698″ colwidth=”75|105|75|268|100|100″]
Day,Date,Time,Title,Location,Instructor
Tuesday,March 3,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Monday,March 9,5–6:30,Making Peace with Your Eats,Clairemont,Liz Myers
Tuesday,March 10,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Wednesday,March 11,5–6:30,Mindful Eating Mindful Life,Bostonia,Katharine Klepin
Thursday,March 12,5–6:30,Developing a Healthy and Sustainable Eating Pattern,San Marcos,Angela Storck-Petersen
Tuesday,March 17,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Thursday,March 19,5–6:30,Mindful Eating,San Marcos,TBD
Monday,March 23,5–6:30,Self Care Strategies,Clairemont,Liz Myers
Monday,March 23,7-8:30,Developing Powerful Habits,Clairemont,Anneliese Piazza
Tuesday,March 24,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Wednesday,March 25,5–6:30,Mindful Eating/Mindful Life,Bostonia,Katharine Klepin
Thursday,March 26,5–6:30,Planning/Procuring/Preparing Healthy Meals,San Marcos,Angela Storck-Petersen
Tuesday,March 31,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
[/table]
April PM
[table class=”table table-striped” width=”698″ colwidth=”75|105|75|268|100|100″]
Day,Date,Time,Title,Location,Instructor
Tuesday,April 7,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Wednesday,April 8,5–6:30,Label Reading,Bostonia,Katherine Klepin
Thursday,April 9,5–6:30,Food and the Endocrine System,San Marcos,Angela Storck-Petersen
Monday,April 13,5–6:30,The Power of Sound,Clairemont,Liz Myers
Tuesday,April 14,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Thursday,April 16,5–6:30,Attitude Adjustment,San Marcos,TBD
Tuesday,April 21,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Wednesday,April 22,5–6:30,Label Reading,Bostonia,Katharine Klepin
Thursday,April 23,5–6:30,Food/Exercise and Body Composition,San Marcos,Angela Storck-Petersen
Monday,April 27,5–6:30,Understanding the Stress Response,Clairemont,Liz Myers
Monday,April 27,7-8:30,Plant Based Eating Basics,Clairemont,Anneliese Piazza
Tuesday,April 28,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
[/table]
May PM
[table class=”table table-striped” width=”698″ colwidth=”75|105|75|268|100|100″]
Day,Date,Time,Title,Location,Instructor
Tuesday,May 5,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Monday,May 11,5–6:30,Gratitude is the Attitude,Clairemont,Liz Myers
Tuesday,May 12,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Wednesday,May 13,5–6:30,Cultivating Compassion,Bostonia,Katharine Klepin
Thursday,May 14,5–6:30,Nutrigenomics and Nutrigenetics,San Marcos,Angela Storck-Petersen
Tuesday,May 19,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Thursday,May 21,5–6:30,Noticing Feelings,San Marcos,TBD
Tuesday,May 26,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Wednesday,May 27,5–6:30,Cultivating Compassion,Bostonia,Katharine Klepin
Thursday,May 28,5–6:30,Mighty Microbiome,San Marcos,Angela Storck-Petersen
[/table]
June PM
[table class=”table table-striped” width=”698″ colwidth=”75|105|75|268|100|100″]
Day,Date,Time,Title,Location,Instructor
Tuesday,June 2,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Monday,June 8,5–6:30,Get Those Goals,Clairemont,Liz Myers
Tuesday,June 9,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Wednesday,June 10,5–6:30,Craving and Dining Out,Bostonia,Katharine Klepin
Thursday,June 11,5–6:30,Functional Foods for Health,San Marcos,Angela Storck-Petersen
Tuesday,June 16,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Thursday,June 18,5–6:30,Riding the Crave Wave,San Marcos,TBD
Monday,June 22,5–6:30,Mindfulness Matters,Clairemont,Liz Myers
Monday,June 22,7-8:30,Sleep 101,Clairemont,Anneliese Piazza
Tuesday,June 23,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
Wednesday,June 24,5–6:30,Craving and Dining Out,Bostonia,Katharine Klepin
Thursday,June 25,5–6:30,Food Anthropology,San Marcos,Angela Storck-Petersen
Tuesday,June 30,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp
[/table]