July through December Maintenance Booster Class Schedule
Booster Schedule Jul-Dec 2018 am / Booster Schedule Jul-Dec 2018 pm
Call in advance to register (this is required). (858) 573-0090
IMPORTANT!
Because of the popularity of these classes and the limited space available, it is required that you register in advance.
If for any reason you find you are unable to attend, please call and cancel. This will open space for someone else who may want to attend. Call 858-573-0090 to reserve your space.
MORNING BOOSTERS
July AM
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Thursday |
July 5 |
9:30–11 |
Elimination Diet |
Clairemont |
Kari McCloskey |
| Thursday |
July 12 |
9:30–11 |
Hungry for What |
Clairemont |
Judy Provol |
| Thursday |
July 19 |
9:30–11 |
Elimination Diet |
Clairemont |
Kari McCloskey |
| Thursday |
July 26 |
9:30–11 |
Hungry for What |
Clairemont |
Judy Provol |
August AM
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Thursday |
August 2 |
9:30–11 |
Ayurvedic Strategies for Your Health |
Clairemont |
Kari McCloskey |
| Thursday |
August 9 |
9:30–11 |
Inner Critic or Spiritual Advisor |
Clairemont |
Judy Provol |
| Thursday |
August 16 |
9:30–11 |
Ayurvedic Strategies for Your Health |
Clairemont |
Kari McCloskey |
| Thursday |
August 23 |
9:30–11 |
Inner Critic or Spiritual Adviso |
Clairemont |
Judy Provol |
September AM
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Thursday |
September 6 |
9:30–11 |
Healthy Fats |
Clairemont |
Kari McCloskey |
| Thursday |
September 13 |
9:30–11 |
Moving from Auto Pilot to Mindfulness with our Food Habits |
Clairemont |
Judy Provol |
| Thursday |
September 20 |
9:30–11 |
Healthy Fats |
Clairemont |
Kari McCloskey |
| Thursday |
September 27 |
9:30–11 |
Moving from Auto Pilot to Mindfulness with our Food Habits |
Clairemont |
Judy Provol |
October AM
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Thursday |
October 4 |
9:30–11 |
Sugar is so Sweet |
Clairemont |
Kari McCloskey |
| Thursday |
October 11 |
9:30–11 |
Reconecting with Your Mind Body and Spirit |
Clairemont |
Judy Provol |
| Thursday |
October 18 |
9:30–11 |
Sugar is so Sweet |
Clairemont |
Kari McCloskey |
| Thursday |
October 25 |
9:30–11 |
Reconnecting with Your Mind Body and Spirit |
Clairemont |
Judy Provol |
November AM
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Thursday |
November 1 |
9:30–11 |
Nourishing Your Brain |
Clairemont |
Kari McCloskey |
| Thursday |
November 8 |
9:30–11 |
Giving Thanks for My Healt |
Clairemont |
Judy Provol |
| Thursday |
November 15 |
9:30–11 |
Nourishing Your Brain |
Clairemont |
Kari McCloskey |
December AM
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Thursday |
December 6 |
9:30–11 |
Holiday Eating |
Clairemont |
Kari McCloskey |
| Thursday |
December 13 |
9:30–11 |
Staying on Track for the Holidays |
Clairemont |
Judy Provol |
| Thursday |
December 20 |
9:30–11 |
Holiday Eating |
Clairemont |
Kari McCloskey |
EVENING BOOSTERS
July PM
| Day |
Date |
Time |
Title |
Location |
Instructorv |
| Tuesday |
July 3 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Monday |
July 9 |
5–6:30 |
How Well are You Taking Care of Yourself? |
Clairemont |
Judy Provol |
| Tuesday |
July 10 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
July 12 |
5–6:30 |
Fill Up On Fiber |
San Marcos |
Teresa Lee Balgos |
| Tuesday |
July 17 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
July 19 |
5–6:30 |
Cultivating Optimism |
San Marcos |
Ilene Schaffer |
| Monday |
July 23 |
5–6:30 |
Cultivating Optimism |
Clairemont |
Ilene Schaffer |
| Monday |
July 23 |
7–8:30 |
Five Things Keeping You from Meeting Your Goals |
Clairemont |
Anneliese Piazza |
| Tuesday |
July 24 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
July 26 |
5–6:30 |
Navigating the Supermarket |
San Marcos |
Teresa Lee Balgos |
| Tuesday |
July 31 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
August PM
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Tuesday |
August 7 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
August 9 |
5–6:30 |
Nutrient Timing Does it Matter? |
San Marcos |
Teresa Lee Balgos |
| Monday |
August 13 |
5–6:30 |
Find an Eating Style that Works for You |
Clairemont |
Judy Provol |
| Tuesday |
August 14 |
5–6:30 |
Cardiovascular and Resistance Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
August 16 |
5–6:30 |
Step Into Your Best Self |
San Marcos |
Ilene Schaffer |
| Monday |
August 20 |
5–6:30 |
Step Into Your Best Self |
Clairemont |
Ilene Schaffer |
| Tuesday |
August 21 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
August 23 |
5–6:30 |
Sleep and Weight |
San Marcos |
Teresa Lee Balgos |
| Monday |
August 27 |
7–8:30 |
Strength and Flexibility to Reduce Pain |
Clairemont |
Anneliese Piazza |
| Tuesday |
August 28 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
September PM
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Tuesday |
September 4 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Monday |
September 10 |
5–6:30 |
Strategies for Successful Living |
Clairemont |
Judy Provol |
| Tuesday |
September 11 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
September 13 |
5–6:30 |
All About Alcohol |
San Marcos |
Terea Lee Balgos |
| Tuesday |
September 18 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
September 20 |
5–6:30 |
Developing A Growth Mindset |
San Marcos |
Ilene Schaffer |
| Monday |
September 24 |
5–6:30 |
Developing A Growth Mindset |
Clairemont |
Ilene Schaffer |
| Monday |
September 24 |
7–8:30 |
Sleep 101 |
Clairemont |
Anneliese Piazza |
| Tuesday |
September 25 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
September 27 |
5–6:30 |
Eating on the Go |
San Marcos |
Teresa Lee Balgos |
October PM
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Tuesday |
October 2 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Monday |
October 8 |
5–6:30 |
What are the Secrets of Weight Management? |
Clairemont |
Judy Provol |
| Tuesday |
October 9 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
October 11 |
5–6:30 |
Overstressed and Overeating |
San Marcos |
Teresa Lee Balgos |
| Tuesday |
October 16 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
October 18 |
5–6:30 |
Bounce Back Higher |
San Marcos |
Ilene Schaffer |
| Monday |
October 22 |
5–6:30 |
Bounce Back Higher |
Clairemont |
Ilene Schaffer |
| Monday |
October 22 |
7–8:30 |
How to Streamline Meal Prep |
Clairemont |
Anneliese Piazza |
| Tuesday |
October 23 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
October 25 |
5–6:30 |
Strategies for Getting Loved Ones to Support Your Healthy Lifestyle |
San Marcos |
Teresa Lee Balgos |
| Tuesday |
October 30 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
November PM
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Tuesday |
November 6 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
November 8 |
5–6:30 |
How to Eat Right for Your Age |
San Marcos |
Teresa Lee Balgos |
| Monday |
November 12 |
5–6:30 |
Healthy Holiday Habits |
Clairemont |
Judy Provol |
| Tuesday |
November 13 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
November 15 |
5–6:30 |
Gratitude |
San Marcos |
Ilene Schaffer |
| Monday |
November 19 |
5-6:30 |
Gratitude |
Clairemont |
Ilene Schaffer |
| Tuesday |
November 20 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Monday |
November 26 |
7-8:30 |
The Connection Between Self Care and Health |
Clairemont |
Anneliese Piazza |
| Tuesday |
November 27 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
December PM
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Tuesday |
December 4 |
5-6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Monday |
December 10 |
5–6:30 |
How Can I See this Situation Differently? |
Clairemont |
Judy Provol |
| Tuesday |
December 11 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
December 13 |
5–6:30 |
Making Lasting Changes |
San Marcos |
Teresa Lee Balgos |
| Tuesday |
December 18 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
December 20 |
5–6:30 |
Creating Habits that Last |
San Marcos |
Ilene Schaffer |
*After checking in at Positive Choice reception, you will meet at Convoy Business Center, Room 106.
