January through June Maintenance Booster Class Schedule
Maintenance Booster Class Schedule
Booster Schedule Jan-June 2020 am| Booster Schedule Jan-Jun 2020 pm
Call in advance to register (this is required). (858) 616-5600
IMPORTANT!
Because of the popularity of these classes and the limited space available, it is required that you register in advance.
If for any reason you find you are unable to attend, please call and cancel. This will open space for someone else who may want to attend. Call 858-616-5600 to reserve your space.
2020 Morning Classes at the Positive Choice Integrative Wellness Center
MORNING BOOSTERS
January AM
| Day | Date | Time | Title | Location | Instructor |
| Thursday | January 2 | 9:30–11 | Plant Based Eating | Clairemont | Kari McCloskey |
| Wednesday | January 8 | 9:30-11 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Thursday | January 9 | 9:30-11 | How Can I See this Situation Differently? | Clairemont | Judy Provol |
| Wednesday | January 15 | 9:30-11 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Thursday | January 16 | 9:30-11 | Plant Based Eating | Clairemont | Kari McCloskey |
| Wednesday | January 22 | 9:30-11 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Thursday | January 23 | 9:30-11 | How Can I See this Situation Differently? | Clairemont | Judy Provol |
| Wednesday | January 29 | 9:30-11 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
February AM
| Day | Date | Time | Title | Location | Instructor |
| Wednesday | February 5 | 9:30-11 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Thursday | February 6 | 9:30–11 | Pesticides/Organics/GMOs What Does it All Mean? | Clairemont | Kari McCloskey |
| Wednesday | February 12 | 9:30-11 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Thursday | February 13 | 9:30-11 | How is Your Relapse Management Plan Working? | Clairemont | Judy Provol |
| Wednesday | February 19 | 9:30-11 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Thursday | February 20 | 9:30-11 | Pesticides/Organics/GMOs What Does it All Mean? | Clairemont | Kari McCloskey |
| Wednesday | February 26 | 9:30-11 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Thursday | February 27 | 9:30-11 | How is Your Relapse Management Plan Working? | Clairemont | Judy Provol |
March AM
| Day | Date | Time | Title | Location | Instructor |
| Wednesday | March 4 | 9:30-11 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Thursday | March 5 | 9:30–11 | What is a Low FODMAP Diet and Could I Benefit? | Clairemont | Kari McCloskey |
| Wednesday | March 11 | 9:30-11 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Thursday | March 12 | 9:30-11 | Mindful Eating | Clairemont | Judy Provol |
| Wednesday | March 18 | 9:30-11 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Thursday | March 19 | 9:30–11 | What is a Low FODMAP Diet and Could I Benefit? | Clairemont | Kari McCloskey |
| Wednesday | March 25 | 9:30-11 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Thursday | March 12 | 9:30-11 | Mindful Eating | Clairemont | Judy Provol |
April AM
| Day | Date | Time | Title | Location | Instructor |
| Wednesday | April 1 | 9:30-11 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Thursday | April 2 | 9:30–11 | Food in Functional Medicine | Clairemont | Kari McCloskey |
| Wednesday | April 8 | 9:30-11 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Thursday | April 9 | 9:30-11 | Find a Wellness Plan that Works for You | Clairemont | Judy Provol |
| Wednesday | April 15 | 9:30-11 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Thursday | April 16 | 9:30–11 | Food in Functional Medicine | Clairemont | Kari McCloskey |
| Wednesday | April 22 | 9:30-11 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Thursday | April 23 | 9:30-11 | Find a Wellness Plan that Works for You | Clairemont | Judy Provol |
| Wednesday | April 29 | 9:30-11 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
May AM
| Day | Date | Time | Title | Location | Instructor |
| Wednesday | May 6 | 9:30-11 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Thursday | May 7 | 9:30–11 | Prebiotics/Probiotics/Resistant Starches and Fiber | Clairemont | Kari McCloskey |
| Wednesday | May 13 | 9:30-11 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Thursday | May 14 | 9:30-11 | Create a More Positive Self Image | Clairemont | Judy Provol |
| Wednesday | May 20 | 9:30-11 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Thursday | May 21 | 9:30–11 | Prebiotics/Probiotics/Resistant Starches and Fiber | Clairemont | Kari McCloskey |
| Wednesday | May 27 | 9:30-11 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Thursday | May 28 | 9:30-11 | Create a More Positive Self Image | Clairemont | Judy Provol |
June AM
| Day | Date | Time | Title | Location | Instructor |
| Wednesday | June 3 | 9:30-11 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Thursday | June 4 | 9:30–11 | Detoxifying Your Body | Clairemont | Kari McCloskey |
| Wednesday | June 10 | 9:30-11 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Thursday | June 11 | 9:30-11 | Nourishing Your Heart | Clairemont | Judy Provol |
| Wednesday | June 17 | 9:30-11 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Thursday | June 18 | 9:30–11 | Detoxifying Your Body | Clairemont | Kari McCloskey |
| Wednesday | June 24 | 9:30-11 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Thursday | June 25 | 9:30-11 | Nourishing Your Heart | Clairemont | Judy Provol |
EVENING BOOSTERS
January PM
| Day | Date | Time | Title | Location | Instructor |
| Tuesday | January 7 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Wednesday | January 8 | 5–6:30 | 2020 Vision | Bostonia | Carissa Fish |
| Thursday | January 9 | 5–6:30 | Planning for Health | San Marcos | Angela Storck-Petersen |
| Monday | January 13 | 5–6:30 | Mindful Movement | Clairemont | Liz Myers |
| Tuesday | January 14 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Thursday | January 16 | 5–6:30 | Beginner's Mind | San Marcos | TBD |
| Tuesday | January 21 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Wednesday | January 8 | 5–6:30 | 2020 Vision | Bostonia | Carissa Fish |
| Thursday | January 23 | 5–6:30 | Transtheoretical Model of Change | San Marcos | Angela Storck-Petersen |
| Monday | January 27 | 5–6:30 | Habit Formation | Clairemont | Liz Myers |
| Monday | January 27 | 7-8:30 | Understanding Your Metabolism | Clairemont | Anneliese Piazza |
| Tuesday | January 28 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
February PM
| Day | Date | Time | Title | Location | Instructor |
| Tuesday | February 4 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Monday | February 10 | 5–6:30 | Making Peace with Your Eats | Clairemont | Liz Myers |
| Tuesday | February 11 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Wednesday | February 12 | 5–6:30 | Tools for Staying on Track | Bostonia | Carissa Fish |
| Thursday | February 13 | 5–6:30 | Mindful Eating | San Marcos | Angela Storck-Petersen |
| Tuesday | February 18 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Thursday | February 20 | 5–6:30 | Self Compassion | San Marcos | TBD |
| Monday | February 24 | 5–6:30 | Loving the Body You Are In | Clairemont | Liz Myers |
| Monday | February 24 | 7-8:30 | Build Your Strength Program | Clairemont | Anneliese Piazza |
| Tuesday | February 25 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Wednesday | February 26 | 5–6:30 | Tools for Staying on Track | Bostonia | Carissa Fish |
| Thursday | February 27 | 5–6:30 | Intuitive Eating | San Marcos | Angela Storck-Petersen |
March PM
| Day | Date | Time | Title | Location | Instructor |
| Tuesday | March 3 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Monday | March 9 | 5–6:30 | Making Peace with Your Eats | Clairemont | Liz Myers |
| Tuesday | March 10 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Wednesday | March 11 | 5–6:30 | Mindful Eating Mindful Life | Bostonia | Carissa Fish |
| Thursday | March 12 | 5–6:30 | Developing a Healthy and Sustainable Eating Pattern | San Marcos | Angela Storck-Petersen |
| Tuesday | March 17 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Thursday | March 19 | 5–6:30 | Mindful Eating | San Marcos | TBD |
| Monday | March 23 | 5–6:30 | Self Care Strategies | Clairemont | Liz Myers |
| Monday | March 23 | 7-8:30 | Developing Powerful Habits | Clairemont | Anneliese Piazza |
| Tuesday | March 24 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Wednesday | March 25 | 5–6:30 | Mindful Eating/Mindful Life | Bostonia | Carissa Fish |
| Thursday | March 26 | 5–6:30 | Planning/Procuring/Preparing Healthy Meals | San Marcos | Angela Storck-Petersen |
| Tuesday | March 31 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
April PM
| Day | Date | Time | Title | Location | Instructor |
| Tuesday | April 7 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Wednesday | April 8 | 5–6:30 | Label Reading | Bostonia | Carissa Fish |
| Thursday | April 9 | 5–6:30 | Food and the Endocrine System | San Marcos | Angela Storck-Petersen |
| Monday | April 13 | 5–6:30 | The Power of Sound | Clairemont | Liz Myers |
| Tuesday | April 14 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Thursday | April 16 | 5–6:30 | Attitude Adjustment | San Marcos | TBD |
| Tuesday | April 21 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Wednesday | April 22 | 5–6:30 | Label Reading | Bostonia | Carissa Fish |
| Thursday | April 23 | 5–6:30 | Food/Exercise and Body Composition | San Marcos | Angela Storck-Petersen |
| Monday | April 27 | 5–6:30 | Understanding the Stress Response | Clairemont | Liz Myers |
| Monday | April 27 | 7-8:30 | Plant Based Eating Basics | Clairemont | Anneliese Piazza |
| Tuesday | April 28 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
May PM
| Day | Date | Time | Title | Location | Instructor |
| Tuesday | May 5 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Monday | May 11 | 5–6:30 | Gratitude is the Attitude | Clairemont | Liz Myers |
| Tuesday | May 12 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Wednesday | May 13 | 5–6:30 | Cultivating Compassion | Bostonia | Carissa Fish |
| Thursday | May 14 | 5–6:30 | Nutrigenomics and Nutrigenetics | San Marcos | Angela Storck-Petersen |
| Tuesday | May 19 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Thursday | May 21 | 5–6:30 | Noticing Feelings | San Marcos | TBD |
| Tuesday | May 26 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Wednesday | May 27 | 5–6:30 | Cultivating Compassion | Bostonia | Carissa Fish |
| Thursday | May 28 | 5–6:30 | Mighty Microbiome | San Marcos | Angela Storck-Petersen |
June PM
| Day | Date | Time | Title | Location | Instructor |
| Tuesday | June 2 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Monday | June 8 | 5–6:30 | Get Those Goals | Clairemont | Liz Myers |
| Tuesday | June 9 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Wednesday | June 10 | 5–6:30 | Craving and Dining Out | Bostonia | Carissa Fish |
| Thursday | June 11 | 5–6:30 | Functional Foods for Health | San Marcos | Angela Storck-Petersen |
| Tuesday | June 16 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Thursday | June 18 | 5–6:30 | Riding the Crave Wave | San Marcos | TBD |
| Monday | June 22 | 5–6:30 | Mindfulness Matters | Clairemont | Liz Myers |
| Monday | June 22 | 7-8:30 | Sleep 101 | Clairemont | Anneliese Piazza |
| Tuesday | June 23 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |
| Wednesday | June 24 | 5–6:30 | Craving and Dining Out | Bostonia | Carissa Fish |
| Thursday | June 25 | 5–6:30 | Food Anthropology | San Marcos | Angela Storck-Petersen |
| Tuesday | June 30 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Kemp |