January through June Maintenance Booster Class Schedule
Maintenance Booster Class Schedule
Booster Schedule Jan-June 2019 am| Booster Schedule Jan-Jun 2019 pm
Call in advance to register (this is required). (858) 573-0090
IMPORTANT!
Because of the popularity of these classes and the limited space available, it is required that you register in advance.
If for any reason you find you are unable to attend, please call and cancel. This will open space for someone else who may want to attend. Call 858-573-0090 to reserve your space.
2019 Morning Classes at the Positive Choice Integrative Wellness Center
January
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Thursday |
January 3 |
9:30–11 |
Plant Based Eating |
Clairemont |
Kari McCloskey |
| Thursday |
January 10 |
9:30–11 |
Create Your Best Self |
Clairemont |
Judy Provol |
| Thursday |
January 17 |
9:30–11 |
Plant Based Eating |
Clairemont |
Kari McCloskey |
| Thursday |
January 24 |
9:30–11 |
Create Your Best Self |
Clairemont |
Judy Provol |
February
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Thursday |
February 7 |
9:30–11 |
Foods to Support Stress and your Hypothalamic-Pituitary Axis (HPA) |
Clairemont |
Kari McCloskey |
| Thursday |
February 14 |
9:30–11 |
Learn How to Nourish Your Spirit |
Clairemont |
Judy Provol |
| Thursday |
February 21 |
9:30–11 |
Foods to Support Stress and your Hypothalamic-Pituitary Axis (HPA) |
Clairemont |
Kari McCloskey |
| Thursday |
February 28 |
9:30–11 |
Learn How to Nourish Your Spirit |
Clairemont |
Judy Provol |
March
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Thursday |
March 7 |
9:30–11 |
GERD |
Clairemont |
Kari McCloskey |
| Thursday |
March 14 |
9:30–11 |
Strategies for Healthy Living |
Clairemont |
Judy Provol |
| Thursday |
March 21 |
9:30–11 |
GERD |
Clairemont |
Kari McCloskey |
| Thursday |
March 28 |
9:30–11 |
Strategies for Healthy Living |
Clairemont |
Judy Provol |
April
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Thursday |
April 4 |
9:30–11 |
Your Gut-Brain-Skin Axis |
Clairemont |
Kari McCloskey |
| Thursday |
April 11 |
9:30–11 |
The Power of Healthy Choices |
Clairemont |
Judy Provol |
| Thursday |
April 18 |
9:30–11 |
Your Gut-Brain-Skin Axis |
Clairemont |
Kari McCloskey |
| Thursday |
April 25 |
9:30–11 |
The Power of Healthy Choices |
Clairemont |
Judy Provol |
May
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Thursday |
May 2 |
9:30–11 |
Prebiotics/Probiotics/Resistant Starches and Fiber |
Clairemont |
Kari McCloskey |
| Thursday |
May 9 |
9:30–11 |
Will I Ever Stop Wanting More Food |
Clairemont |
Judy Provol |
| Thursday |
May 16 |
9:30–11 |
Prebiotics/Probiotics/Resistant Starches and Fiber |
Clairemont |
Kari McCloskey |
| Thursday |
May 23 |
9:30–11 |
Will I Ever Stop Wanting More Food |
Clairemont |
Judy Provol |
June
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Thursday |
June 6 |
9:30–11 |
Detoxifying Your Body |
Clairemont |
Kari McCloskey |
| Thursday |
June 13 |
9:30–11 |
Staying on Track for the Summer |
Clairemont |
Judy Provol |
| Thursday |
June 20 |
9:30–11 |
Detoxifying Your Body |
Clairemont |
Kari McCloskey |
| Thursday |
June 27 |
9:30–11 |
Staying on Track for the Summer |
Clairemont |
Judy Provol |
2019 Evening Classes at the Positive Choice Integrative Wellness Center, Bostonia and San Marcos
January
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Tuesday |
January 8 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Wednesday |
January 9 |
5–6:30 |
Bouncing Back from the Holidays |
Bostonia |
Carissa Fish |
| Thursday |
January 10 |
5–6:30 |
Fad Diets |
San Marcos |
Teresa Lee Balgos |
| Monday |
January 14 |
5–6:30 |
Goal Setting for Success |
Clairemont |
Liz Myers |
| Tuesday |
January 15 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
January 17 |
5–6:30 |
New Year New You |
San Marcos |
Ilene Schaffer |
| Tuesday |
January 22 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Wednesday |
January 23 |
5–6:30 |
Mindfulness 101 |
Bostonia |
Carissa Fish |
| Thursday |
January 24 |
5–6:30 |
Fad Diets |
San Marcos |
Teresa Lee Balgos |
| Monday |
January 28 |
5–6:30 |
Time Management Strategies |
Clairemont |
Liz Myers |
| Monday |
January 28 |
7–8:30 |
Understanding Your Metabolish |
Clairemont |
Anneliese Piazza |
| Tuesday |
January 29 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
February
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Tuesday |
February 5 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Monday |
February 11 |
5–6:30 |
Loving the Body You Are In |
Clairemont |
Liz Myers |
| Tuesday |
February 12 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Wednesday |
February 13 |
5–6:30 |
Re-Igniting Motivation |
Bostonia |
Carissa Fish |
| Thursday |
February 14 |
5–6:30 |
Healthy Cooking and Recipe Ideas |
San Marcos |
Teresa Lee Balgos |
| Tuesday |
February 19 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
February 21 |
5–6:30 |
Effective Communication |
San Marcos |
Alex Lanious |
| Monday |
February 25 |
5–6:30 |
Purposeful Living |
Clairemont |
Liz Myers |
| Monday |
February 25 |
7–8:30 |
Build Your Strength Program |
Clairemont |
Anneliese Piazza |
| Tuesday |
February 26 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Wednesday |
February 27 |
5–6:30 |
Riding the Crave Wave |
Bostonia |
Carissa Fish |
| Thursday |
February 28 |
5–6:30 |
All About Alcohol |
San Marcos |
Teresa Lee Balgos |
March
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Tuesday |
March 5 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Monday |
March 11 |
5–6:30 |
Empower Thyself |
Clairemont |
Liz Myers |
| Tuesday |
March 12 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Wednesday |
March 13 |
5–6:30 |
Setting SMART Goals |
Bostonia |
Carissa Fish |
| Thursday |
March 14 |
5–6:30 |
Fill Up on Fiber |
San Marcos |
Teresa Lee Balgos |
| Tuesday |
March 19 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
March 21 |
5–6:30 |
Three Stress Busters to Clam Your Soul |
San Marcos |
Alex Lanious |
| Monday |
March 25 |
5–6:30 |
Express Yourself |
Clairemont |
Liz Myers |
| Monday |
March 25 |
7–8:30 |
Reducing Pain Through Movement |
Clairemont |
Anneliese Piazza |
| Tuesday |
March 26 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Wednesday |
March 27 |
5–6:30 |
Dinning Out and Special Occasions |
Bostonia |
Carissa Fish |
| Thursday |
March 28 |
5–6:30 |
Healthy Fats |
San Marcos |
Teresa Lee Balgos |
April
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Tuesday |
April 2 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Monday |
April 8 |
5–6:30 |
Mindfulness Matters |
Clairemont |
Liz Myers |
| Tuesday |
April 9 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Wednesday |
April 10 |
5–6:30 |
Stress Coping Toolbox |
Bostonia |
Carissa Fish |
| Thursday |
April 11 |
5–6:30 |
Navigating the Grocery Store |
San Marcos |
Teresa Lee Balgos |
| Tuesday |
April 16 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
April 18 |
5–6:30 |
Find Your Flow and Get Into the Zone |
San Marcos |
Alex Lanious |
| Monday |
April 22 |
5–6:30 |
Caring for the Caregiver |
Clairemont |
Liz Myers |
| Monday |
April 22 |
7–8:30 |
Developing Powerful Habits |
Clairemont |
Anneliese Piazza |
| Tuesday |
April 23 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Wednesday |
April 24 |
5–6:30 |
Label Reading Refresh |
Bostonia |
Carissa Fish |
| Thursday |
April 25 |
5–6:30 |
Navigating the Grocery Store |
San Marcos |
Teresa Lee Balgos |
| Tuesday |
April 30 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
May
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Tuesday |
May 7 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Wednesday |
May 8 |
5–6:30 |
Mindfulness 101 |
Bostonia |
Carissa Fish |
| Thursday |
May 9 |
5–6:30 |
Nutrient Timing – Does It Matter? |
San Marcos |
Teresa Lee Balgos |
| Monday |
May 13 |
5–6:30 |
Positivity Rules |
Clairemont |
Liz Myers |
| Tuesday |
May 14 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
May 16 |
5–6:30 |
The 5 Keys to Mastering (Almost)Any Transition |
San Marcos |
Alex Lanious |
| Tuesday |
May 21 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Wednesday |
May 22 |
5–6:30 |
Healthy Habits |
Bostonia |
Carissa Fish |
| Thursday |
May 23 |
5–6:30 |
How to Eat Right for Your Age |
San Marcos |
Teresa Lee Balgos |
| Tuesday |
May 28 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
June
| Day |
Date |
Time |
Title |
Location |
Instructor |
| Tuesday |
June 4 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Monday |
June 10 |
5–6:30 |
Guided Imagery |
Clairemont |
Liz Myers |
| Tuesday |
June 11 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Wednesday |
June 12 |
5–6:30 |
Grocery Plan |
Bostonia |
Carissa Fish |
| Thursday |
June 13 |
5–6:30 |
Eating On the GO |
San Marcos |
Teresa Lee Balgos |
| Tuesday |
June 18 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Thursday |
June 20 |
5–6:30 |
Walk into Wellness |
San Marcos |
Alex Lanious |
| Monday |
June 24 |
5–6:30 |
Facing a Diagnosis |
Clairemont |
Liz Myers |
| Monday |
June 24 |
7–8:30 |
Combating Compulsive Eating |
Clairemont |
Anneliese Piazza |
| Tuesday |
June 25 |
5–6:30 |
Cardiovascular/Resistance/Flexibility Training* |
Clairemont |
Lizzy Salvato |
| Wednesday |
June 26 |
5–6:30 |
Managing the Inner Critic |
Bostonia |
Carissa Fish |
| Thursday |
June 27 |
5–6:30 |
Healthy Cooking and Recipe Ideas |
San Marcos |
Teresa Lee Balgos |
*After checking in at Positive Choice reception, you will meet at Convoy Business Center, Room 106.
