July through December Maintenance Booster Class Schedule
Maintenance Booster Class Schedule
Booster Schedule Jul-Dec 2019 am| Booster Schedule Jul-Dec 2019 pm
Call in advance to register (this is required). (858) 616-5600
IMPORTANT!
Because of the popularity of these classes and the limited space available, it is required that you register in advance.
If for any reason you find you are unable to attend, please call and cancel. This will open space for someone else who may want to attend. Call 858-573-0090 to reserve your space.
2019 Morning Classes at the Positive Choice Integrative Wellness Center
MORNING BOOSTERS
July AM
| Day | Date | Time | Title | Location | Instructor |
| Thursday | July 11 | 9:30–11 | What Are You Really Hungry For? | Clairemont | Judy Provol |
| Thursday | July 18 | 9:30–11 | Elimination Diet | Clairemont | Kari McCloskey |
| Thursday | July 25 | 9:30–11 | Why do we eat? The Bio/Psycho/Social of Eating | Clairemont | Angela Storck-Petersen |
August AM
| Day | Date | Time | Title | Location | Instructor |
| Thursday | August 1 | 9:30–11 | A Plant Based Diet…Why? | Clairemont | Vicki Pepper |
| Thursday | August 8 | 9:30–11 | What are the Secrets of Healthy Living? | Clairemont | Judy Provol |
| Thursday | August 15 | 9:30–11 | Ayurvedic Strategies for Your Health | Clairemont | Kari McCloskey |
| Thursday | August 22 | 9:30–11 | What are the Secrets of Healthy Living | Clairemont | Judy Provol |
September AM
| Day | Date | Time | Title | Location | Instructor |
| Thursday | September 5 | 9:30–11 | Healthy Fats | Clairemont | Kari McCloskey |
| Thursday | September 12 | 9:30–11 | Discover a New Relationship with Food | Clairemont | Judy Provol |
| Thursday | September 19 | 9:30–11 | Healthy Fats | Clairemont | Kari McCloskey |
| Thursday | September 26 | 9:30–11 | Discover a New Relationship with Food | Clairemont | Judy Provol |
October AM
| Day | Date | Time | Title | Location | Instructor |
| Thursday | October 3 | 9:30–11 | Sugar is so Sweet | Clairemont | Kari McCloskey |
| Thursday | October 10 | 9:30–11 | Take Charge of Your Health | Clairemont | Judy Provol |
| Thursday | October 17 | 9:30–11 | Sugar is so Sweet | Clairemont | Kari McCloskey |
| Thursday | October 24 | 9:30–11 | Take Charge of Your Health | Clairemont | Judy Provol |
November AM
| Day | Date | Time | Title | Location | Instructor |
| Thursday | November 7 | 9:30–11 | Nourishing Your Brain | Clairemont | Kari McCloskey |
| Thursday | November 14 | 9:30–11 | Staying on Track for the Holidays | Clairemont | Judy Provol |
| Thursday | November 21 | 9:30–11 | Nourishing Your Brain | Clairemont | Kari McCloskey |
December AM
| Day | Date | Time | Title | Location | Instructor |
| Thursday | December 5 | 9:30–11 | Holiday Eating | Clairemont | Kari McCloskey |
| Thursday | December 12 | 9:30–11 | Nothing Tastes as Good as Being Healthy Feels | Clairemont | Judy Provol |
| Thursday | December 19 | 9:30–11 | Holiday Eating | Clairemont | Kari McCloskey |
EVENING BOOSTERS
July PM
| Day | Date | Time | Title | Location | Instructorv |
| Tuesday | July 2 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Salvato |
| Monday | July 8 | 5–6:30 | What is Worth | Clairemont | Liz Myers |
| Tuesday | July 9 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Salvato |
| Wednesday | July 10 | 5–6:30 | Gratitude | Bostonia | Carissa Fish |
| Thursday | July 11 | 5–6:30 | Food Groups/Food Combining/Meal Planning | San Marcos | Angela Storck-Petersen |
| Tuesday | July 16 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Salvato |
| Thursday | July 18 | 5–6:30 | Mission Possible Three Key Factors in Maintaining a Healthy Weight | San Marcos | Alex Lanious |
| Monday | July 22 | 5–6:30 | Mindfulness Matters | Clairemont | Liz Myers |
| Monday | July 22 | 7–8:30 | Five Things Keeping You from Meeting Your Goals | Clairemont | Anneliese Piazza |
| Tuesday | July 23 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Salvato |
| Wednesday | July 24 | 5–6:30 | Healthy Fats | Bostonia | Carissa Fish |
| Thursday | July 25 | 5–6:30 | Why Do We Ear? The Bio/Psycho/Social of Eating | San Marcos | Angela Storck-Petersen |
| Tuesday | July 30 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Salvato |
August PM
| Day | Date | Time | Title | Location | Instructor |
| Tuesday | August 6 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Salvato |
| Thursday | August 8 | 5–6:30 | Macronutrients Carbohydrate Sources/Metabolism/Functions | San Marcos | Angela Storck-Petersen |
| Monday | August 12 | 5–6:30 | Making Peace with Your Eats | Clairemont | Liz Myers |
| Tuesday | August 13 | 5–6:30 | Cardiovascular and Resistance Training | Clairemont | Lizzy Salvato |
| Wednesday | August 14 | 5–6:30 | Mindful Eating | Bostonia | Carissa Fish |
| Thursday | August 15 | 5–6:30 | Factors Determining Weight | San Marcos | Alex Lanious |
| Tuesday | August 20 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Salvato |
| Thursday | August 22 | 5–6:30 | GI Health GI Anatomy and Functional Foods | San Marcos | Angela Storck-Petersen |
| Monday | August 26 | 5–6:30 | If You Can't Get Out of It Get Into It | Clairemont | Liz Myers |
| Monday | August 26 | 7–8:30 | Strength and Flexibility to Reduce Pain Part 1 | Clairemont | Anneliese Piazza |
| Tuesday | August 27 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Salvato |
| Wednesday | August 28 | 5–6:30 | Dining Out Successfully | Bostonia | Carissa Fish |
September PM
| Day | Date | Time | Title | Location | Instructor |
| Tuesday | September 3 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Salvato |
| Monday | September 9 | 5–6:30 | Understanding the Stress Response | Clairemont | Liz Myers |
| Tuesday | September 10 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Salvato |
| Wednesday | September 11 | 5–6:30 | Four Keys to Success | Bostonia | Carissa Fish |
| Thursday | September 12 | 5–6:30 | Macronutrients Lipid Sources/Metabolism/Functions | San Marcos | Angela Storck-Petersen |
| Tuesday | September 17 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Salvato |
| Thursday | September 19 | 5–6:30 | Keep Up Keeping Up | San Marcos | Alex Lanious |
| Monday | September 23 | 5–6:30 | Loving the Body You Are In | Clairemont | Liz Myers |
| Monday | September 23 | 7–8:30 | Strength and Flexibility to Reduce Pain Part 2 | Clairemont | Anneliese Piazza |
| Tuesday | September 24 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Salvato |
| Wednesday | September 25 | 5–6:30 | Easing the Overwhelm | Bostonia | Carissa Fish |
| Thursday | September 26 | 5–6:30 | Benefits of Plant-Based Eating | San Marcos | Angela Storck-Petersen |
October PM
| Day | Date | Time | Title | Location | Instructor |
| Tuesday | October 1 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Salvato |
| Tuesday | October 8 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Salvato |
| Wednesday | October 9 | 5–6:30 | Label Reading Refresh | Bostonia | Carissa Fish |
| Thursday | October 10 | 5–6:30 | Macronutrients Protein Sources/Metabolism/Functions | San Marcos | Angela Storck-Petersen |
| Monday | October 14 | 5–6:30 | Coping with Loss | Clairemont | Liz Myers |
| Tuesday | October 15 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Salvato |
| Thursday | October 17 | 5–6:30 | Feeling and Looking Healthy | San Marcos | Alex Lanious |
| Tuesday | October 22 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Salvato |
| Wednesday | October 23 | 5–6:30 | The Power of Positive Emotion | Bostonia | Carissa Fish |
| Thursday | October 24 | 5–6:30 | Exercise/Prefueling/Refueling | San Marcos | Angela Storck-Petersen |
| Monday | October 28 | 5–6:30 | The Power of Sound | Clairemont | Liz Myers |
| Monday | October 28 | 7–8:30 | Sleep 101 | Clairemont | Anneliese Piazza |
| Tuesday | October 29 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Salvato |
November PM
| Day | Date | Time | Title | Location | Instructor |
| Tuesday | November 5 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Salvato |
| Monday | November 11 | 5–6:30 | The Placebo Effect | Clairemont | Liz Myers |
| Tuesday | November 12 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Salvato |
| Wednesday | November 13 | 5–6:30 | Relaxation | Bostonia | Carissa Fish |
| Thursday | November 14 | 5-6:30 | Micronutrients Vitamins/Minerals/Water | San Marcos | Angela Storck-Petersen |
| Tuesday | November 19 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Salvato |
| Thursday | November 21 | 5–6:30 | How to Overcome Mental Barriers | San Marcos | Alex Lanious |
| Monday | November 25 | 5-6:30 | Positive Rules | Clairemont | Liz Myers |
| Monday | November 25 | 7–8:30 | How to Streamline Meal Prep | Clairemont | Anneliese Piazza |
| Tuesday | November 26 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Salvato |
| Wednesday | November 27 | 5–6:30 | Giving Thanks | Bostonia | Carissa Fish |
December PM
| Day | Date | Time | Title | Location | Instructor |
| Tuesday | December 3 | 5-6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Salvato |
| Monday | December 9 | 5–6:30 | Self Care Strategies | Clairemont | Liz Myers |
| Tuesday | December 10 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Salvato |
| Wednesday | December 11 | 5–6:30 | Happy and Healthy Holidays | Bostonia | Carissa Fish |
| Thursday | December 12 | 5–6:30 | Appetite vs Hunger/Physiological and Psychological Implications | San Marcos | Angela Storck-Petersen |
| Tuesday | December 17 | 5–6:30 | Cardiovascular/Resistance/Flexibility Training | Clairemont | Lizzy Salvato |
| Thursday | December 19 | 5–6:30 | Getting Ready for the Holidays | San Marcos | Alex Lanious |