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Healthy Cooking Classes

Whole Food, Plant-Based Cooking…
Put food to work for YOU and your health!

We all know the health benefits of eating more plants, but the tough part is incorporating them into our daily menu. One trick to make it easier is to connect with fun creative recipes and cooking techniques that make eating them easy and delicious. The Positive Choice Integrative Wellness Center hosts plant-based cooking classes to help you do just that. Each class provides demonstrations and tastings of seasonal recipes that will nourish your body and tantalize your taste buds. The classes provide educational content that includes using plant-based eating to boost health and immunity, enhance your gut health and microbiome, as well as reduce inflammation throughout the body.

Each class is $45. Classes temporarily on hold due to pandemic.

Positive Choice Integrative Wellness Center
6th floor Garfield Specialty Center
5893 Copley Drive, San Diego CA 92111

Call to schedule,858-616-5600.

Plant Based Nutrition Booklet Download

Plant Based Nutrition Booklet ESPANOL

See our Healthy Plant-Based Cooking Class Videos Below