Bookshelf online classroom links

Jumpstart Program

Working to meet your pre-surgery weight loss goal?

If you need support meeting the surgeon required weight loss goal prior to surgery, Jumpstart is designed for you! Weekly groups, meal plans, and advice from a nutritionist and exercise physiologist are available at no cost to members.

Jumpstart! is a 5-week program designed to help you acheive your pre-bariatric surgery weight loss goal. 


  • Tuesdays 6-7 p.m.
  • 5 online sessions
  • Group support
  • Led by a nutritionist and exercise physiologist
  • Includes a downloadable meal plan
  • Option to use meal replacement products
  • No cost for members

Ready to get started?

You will be registered for 5-weekly sessions held online every Tuesday from 6-7 p.m. You will receive an email to your personal email with the class link and receive reminders for your first session.

Download Your Meal Plan

We provide you with an easy to follow meal plan to support your success. Choose the plan that works best for your goals. Receive guidance in your weekly session.