Bookshelf online classroom links

Healthy Balance Weight Loss Program

Lose weight while attending weekly sessions that include education on creating healthier habits through nutrition, fitness, stress management and mindfulness. Program helps you get started on a diet of whole, unprocessed, nutrient-dense foods, that aid in weight loss and disease prevention. Each session includes light exercise. Classes meet weekly for 1-hour for 16 sessions and are offered virtually and in-person.

No fee for KP members,
non-members can participate for only $10/session.

If you are pre-registered, Click Here for Introduction to Healthy Balance Program

To get started call us at 858-616-5600