Bookshelf online classroom links

Arthritis Support

Program Options

Living Well With Osteoarthritis

Kari McCloskey, MBA, CPT, RD

Thursdays, 9:30—10:30 am

An 8-session online program where you will learn healthy lifestyle habits, nutrition, increase function, and emotional well-being to manage osteoarthritis. Join anytime!

  • Cultivate habits to create a stronger, healthier you.
  • Connect with others who want to reclaim their health and mobility—don’t go it alone.
  • Change the way you eat, sleep, move, and think.
  • Learn the way of eating and try new recipes for success.
  • Incorporate sustainable fitness routines in your daily life.

Each 60-minute session will include a dose of movement, mindfulness, connection, and content for creating a healthier happier you.

 Topics:

Anti-Inflammatory Eating
Pain Management
Activity
Weight Management
Optimizing Stress
Building Strength
Joint Nutrition
Meditation & Sleep

Presentations

Thriving With Arthritis

Dr. McClaskey
Wednesday, June 5th, 2024 2:30 pm to 3:30 pm

There are lifestyle strategies and treatment options that can slow down the progression of arthritis and improve your symptoms. This online program will help you gain a better understanding of your diagnosis and learn treatment options that will help you focus on the lifestyle strategies that can help you thrive with arthritis.

Call 858-616-5600 to enroll

 

Additional Resources