Teen Mindfulness

The teen years are full mental and physical challenges. academic or athletic pressures, stressors with fitting in, peer group dramas, new relationships, family expectations, body image, sexuality … It can be hard to deal with stress in productive ways and easy to slip into bouts of anxiety and depression. Mindfulness is a skill that teens can easily learn that will help them let go of self-judgement and worrisome thoughts, helps them live in the present moment and reduce stress.

Teen Mindfulness Program 

• Four-session, virtual program for teens (13-15 year old group and 16-18 year old group.)
• Creates a safe place to express thoughts and feelings.
• Opportunity to give and receive support with their peers.
• Learn and practice mindfulness skills.
• Reduce stress and depression, improve mental health and well-being.
• Increase social skills, focus, and concentration.
• Improve relationships with family, friends, and others.
• Build healthy self-esteem and body image.

Call to Enroll 858-616-5510