Bookshelf online classroom links

Teen Mindfulness

This course is a safe, welcoming space for teens 13-18 to learn tools for managing stress, anxiety, depression, and just daily life. Topics include self-compassion, working with difficult thoughts and emotions, mindful relationships, responding instead of reacting, and how to find peace during busy times. Each session includes a guided relaxation and mini-mindfulness tools you can use at any time to stay calm and present. There are opportunities for group discussion with your peers, but no pressure to share. Come get some breathing room!

Sessions are offered online, Mondays 5:30-6:30pm.