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Teen Mindfulness

The teen years are full mental and physical challenges. academic or athletic pressures, stressors with fitting in, peer group dramas, new relationships, family expectations, body image, sexuality … It can be hard to deal with stress in productive ways and easy to slip into bouts of anxiety and depression. Mindfulness is a skill that teens can easily learn that will help them let go of self-judgement and worrisome thoughts, helps them live in the present moment and reduce stress.

Teen Mindfulness Program 

  • Four-session, virtual program for teens (13-15 year old group and 16-18 year old group.)
  • Creates a safe place to express thoughts and feelings.
  • Opportunity to give and receive support with their peers.
  • Learn and practice mindfulness skills.
  • Reduce stress and depression, improve mental health and well-being.
  • Increase social skills, focus, and concentration.
  • Improve relationships with family, friends, and others.
  • Build healthy self-esteem and body image.

Call to Enroll 858-616-5510

Group Time Instructor Attendance Link
MONDAY
Teens 13-15 y.o 5:30-6:30 PM Shannon Nolte MS Link to Attendance form and Classroom
Teens 16-18 y.o. 7:00-8:00 PM Shannon Nolte MS Link to Attendance Form and Classroom
TUESDAY
Teens 16-18 y.o. 5:30-6:30 PM Carissa Fish MS Link to Attendance Form and Classroom
Teens 13-15 y.o. 7:00-8:00 PM Carissa Fish MS Link to Attendance Form and Classroom