Teen Mindfulness
Teen Mindfulness
This course is a safe, welcoming space for teens 13-18 to learn tools for managing stress, anxiety, depression, and just daily life. Topics include self-compassion, working with difficult thoughts and emotions, mindful relationships, responding instead of reacting, and how to find peace during busy times. Each session includes a guided relaxation and mini-mindfulness tools you can use at any time to stay calm and present. There are opportunities for group discussion with your peers, but no pressure to share. Come get some breathing room! Sessions are virtual, 1-hour classes, Thursdays 5:30-6:30pm. Enrollment is ongoing, start your 6-week program any time. Click below to schedule or call 858-616-5600.
To Enroll Call 858-616-5510 or Sign up Below
Click here to schedule online class.
Group | Time | Instructor | Attendance Link |
THURSDAY | |||
Teens 13-17 y.o | 5:30-6:30 PM | Carissa Fish MS | Link to Attendance form and Classroom |