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Inspiration

“If You’re Disciplined and work at it, you can do it!”

“If You’re Disciplined and work at it, you can do it!”

on Jun 27, 2019 in Fitness, General Wellness, Inspiration, Patient Testimonials, Weight Loss

Like so many of us, Jim’s weight crept up over the years. His first serious attempt at weight loss was in a Fasting Program at the Positive Choice Integrative Wellness Center. He lost the excess weight quickly but went back to old habits and re-gained. Feeling frustrated, he decided fasting wasn’t for him, so he joined a Healthy Balance full-food program. It was in this program he started building a practice of eating healthy foods. His counselor Kay started every class with exercise and 10 minutes of meditation; and it was Kay’s introduction to the benefits of meditation that Jim credits with his continued meditation practice. Since his class with Kay, he has logged in over 1349 days straight of meditation on his mobile app called Calm. As long as Jim was participating in a Healthy Balance class he did well, but over time the demands of his work life took over and the long hours made it impossible for him to attend class. A busy teacher, baseball, and football coach meant 12 to 14-hour days and a lot of stress. He let go of his Healthy Balance program and the healthy habits and started to rely on the convenience of processed meals and fast food. His blood sugars crept up as did his cholesterol and blood pressure. One summer, Jim’s work load increased significantly as he was assigned a major project designing a county-wide High School field trip for the National Park Service at Cabrillo National Monument. His thoughts we’re “I’ll get back to eating right, exercising, and stress management when this project is done.” Sadly, just as Jim was completing the project he suffered a major stroke at the age of 61. Jim was forced into retirement before he was ready and the sudden loss of work, being home, and the demands physically of recovering from a stroke left Jim feeling depressed and anxious. His weight crept up, he couldn’t exercise, his health issues worsened. Jim decided to get back into another Healthy Balance program. He had to wait a month to get into a group, but he was so motivated he started on his own practicing the many things he had learned from Kay. In this new...

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Lost Over 100 lbs., Size 24 to 6, Esther Shares Her Story of a Plant-Based Diet

on May 14, 2019 in General Wellness, Inspiration, Nutrition, Patient Testimonials, Weight Loss

May 17, 2019 at 5:30 pm Positive Choice Integrative Wellness Center Come listen to Esther Loveridge’s inspiring story of losing over 100 pounds in less than 2 years on a whole food, plant-based diet. In pain and diagnosed with bone on bone in her knees, Esther was overwhelmed when her physician said she had to lose 70 pounds to have knee surgery. She wasn’t sure she could accomplish it, but then a friend gave her a book on a whole food, plant-based diet that changed her life. Come hear how Esther lost the weight, went from size 24 to a size 6, avoided knee surgery and healed her thyroid eating so many of the foods, that we are often told will cause weight gain. Click here to Register for...

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REPAVING Old Thought Patterns

on Sep 24, 2018 in General Wellness, Inspiration, Mindfulness

We all have road “maps” of thought that our brains are tied to. These pathways have been formed from past events and experiences, and have been paved into place through repetition. Often times these old ways of thought can get in the way of progressing to better ways of thinking that propel us moving forward. The good news is nearly all roads eventually breakdown and have the opportunity to be repaved. Do you have any thought patterns that need repaving? One way to work on this is through a concept called … STOP–CHALLENGE–CHOOSE. Here’s how it works: STOP When you are faced with a challenging situation, rather than immediately reacting through your old pattern of thought and behavior, take a second to pause and take three deep breaths. This opens up the door to steps two and three. CHALLENGE Acknowledge the old pattern of thought or behavior that you were initially about to act on and challenge it with an alternative solution. CHOOSE Make a conscientious effort to pursue this new...

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