Free Weight Management Program Download Weight Program Details and Free Download (PDF)
Download Now

Stress Less

Stress and Emotional Health

Self-awareness is a powerful way to maintain mind-body health. You will discover how your body, mind, and health are connected and begin to identify the causes of stress in your life. You’ll learn basic coping skills that will help you manage the stress in your life and minimize its effect on your health.

Kaiser Permanente Members only. Call the Center for Healthy Living to schedule: 619-641-4194.