A Healthier Lifestyle with Diabetes

Support in Managing Diabetes and Developing Healthier Habits

Healthy Balance

Class topics include nutrition, exercise, mindfulness, and resilience to create healthier habits and lasting change. As you implement gradual lifestyle changes, you will notice changes in weight, the way you feel, and your lab values. Available to non-members and KP members.

• 16 group sessions meeting virtually or in-person
• Call 858-616-5600 to schedule
• For more information click here

Living Well with Diabetes

Learn how to check, manage, and treat high and low blood sugars, manage medications, understand insulin. Determine how to make the right food and activity choices, get active, understand the mind-body connection, and manage stress. Available free of charge to KP members only.

• 2 sessions meeting virtually or in-person
• Call 619-641-4194 to schedule
• For more information click here

Wellness Coaching

Work with your own personal wellness coach on the phone to set goals for healthy, lasting change. Together, you and your coach will build a plan of action tailored just for you. Available free of charge to KP members only.

• 6 calls every couple of weeks
• Call 866-862-4295 to schedule
• For more information click here