Bookshelf online classroom links

Mindful Mamas

Pregnant and Postpartum Moms

Motherhood is often overwhelming as you experience sleepless nights, worries about being a good parent, unhelpful advice from everyone and everywhere, adjusting to breastfeeding, dealing with going back to work and childcare and losing opportunities to take care of yourself and connections with others. You can end up feeling alone, depleted, and sometimes hopeless.

These feelings can be hard for others to understand and difficult to communicate to family and friends.

Mindful Mamas is a four-session, online program that teaches mindfulness techniques that can help you accept your thoughts and feelings without being overwhelmed by them. You will learn skills that will help you slow down, breathe, and be present to enjoy your pregnancy and children.

The life skills taught and practiced in this program are particularly helpful for dealing with anxiety and depression, both of which are common to pregnant and post-partum women.

Four-session, online programs are on either Mondays 5 to 6:30 pm or Thursdays 10-11:30 am. For Kaiser Permanente Members only. 

Call to enroll 858-616-5600 or schedule online 

Can’t attend class, but want to do the practice exercises?
Click here for Mindful Mamas Practice Page

Feeling anxious or depressed? Learn about pregnancy and post partum anxiety and depression and what resources are available to you in this booklet. Click here for Peripartum Depression and Anxiety Booklet

2024 Class Schedule

MONDAYS,5-6:30 pm,

July 1

August 5

September 9

October 7

November 4

THURSDAYS,10-11:30 am,

July 11

August 8

September 5

October 3

October 31

No Programs in December. Start dates subject to change depending on enrollment.