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Mindful Mamas

MINDFUL MAMAS 
Mindfulness Program for New and Expecting Mothers

Motherhood is often overwhelming as you experience sleepless nights, worries about being a good parent, unhelpful advice from everyone and everywhere, adjusting to breastfeeding, dealing with going back to work and childcare and losing opportunities to take care of yourself and connections with others. You can end up feeling alone, depleted, and sometimes hopeless.

These feelings can be hard for others to understand and difficult to communicate to family and friends.

Mindful Mamas is a four-session, virtual program that teaches mindfulness techniques that can help you accept your thoughts and feelings without being overwhelmed by them. You will learn skills that will help you slow down, breathe, and be present to enjoy your pregnancy and children.

The life skills taught and practiced in this program are particularly helpful for dealing with anxiety and depression, both of which are common to pregnant and post-partum women.

$20 Call to enroll 858-616-5600

Mindful Mamas Practice Page

4-Session virtual program
Mondays 5 to 6:30 pm or Fridays 10-11:30 am

2022 Dates:

5:00 pm                                                          _10:00 am

January 10-31                                                January 20 – February 10

February 7-28                                                February 17 – March 10

March 7-28                                                     March 17 – April 7

April 4-25                                                        April 14 – May 5

May 2-23                                                         May 12 – June 2

June 6-27                                                        June 9 – June 30

July 11 – August 1                                          July 7 – 28

August 8 – 29                                                August 4 – 25

Sept. 12 – Oct. 3                                            Sept. 1 – 22

Oct. 10 – 31                                                    Sept. 29 – Oct. 20

Nov. 7 – 28                                                     Oct. 27 – Nov. 17

No Programs in December