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Mindful Mamas

Mindfulness Program for New and Expecting Mothers

Motherhood is often overwhelming as you experience sleepless nights, worries about being a good parent, unhelpful advice from everyone and everywhere, adjusting to breastfeeding, dealing with going back to work and childcare and losing opportunities to take care of yourself and connections with others. You can end up feeling alone, depleted, and sometimes hopeless.

These feelings can be hard for others to understand and difficult to communicate to family and friends.

Mindful Mamas is a four-session, virtual program that teaches mindfulness techniques that can help you accept your thoughts and feelings without being overwhelmed by them. You will learn skills that will help you slow down, breathe, and be present to enjoy your pregnancy and children.

The life skills taught and practiced in this program are particularly helpful for dealing with anxiety and depression, both of which are common to pregnant and post-partum women.

$20 Call to enroll 858-616-5600

Click here for Mindful Mamas Practice Page

Four-Session online program offered on
Mondays 5 to 6:30 pm or Thursdays 10-11:30 am

2023 Schedule

MONDAYS 5-6:30 pm
January 5
February 20
March 20
April 17
June 5
July 10
August 7
September 11
October 9
November 6
THURSDAYS 10-11:30 am
February 2
March 2
March 30
April 27
May 25
June 22
July 20
August 17
September 14
October 12
November 9 (no class Thanksgiving)

No Programs in December. Start dates subject to change depending on enrollment.