Our weight management options
Meal Replacement Program
Lose weight with the help of nutritionally balanced meal replacements, designed to maintain a constant calorie level and curb appetite. Program includes weekly medical supervision and classes on topics that support long-term success and maintenance. We offer lifelong support through nutrition, fitness, and emotional support programs. Average rates of weight loss vary between 2 and 5 pounds a week.
Program Benefits
- 75% of people with type 2 diabetes achieve normal fasting blood glucose off medications
- HbA1c drops an average of 2 points
- Insulin sensitivity and glucose tolerance increases
- Liver enzymes normalize
- Fat in the liver and pancreas decrease
- Blood Pressure decreases (1/3 are able to discontinue medications, 1/3 are able to greatly reduce medication)
- Total Blood Cholesterol drops an average of 81 points and triglycerides drop 55.6%
- 8 weeks and beyond…average weight loss is 15% from starting weight and 5 years after weight loss, 2/3 or more people maintain half or more of the weight they lost off.
Three Options To Fit Your Lifestyle
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Healthy Balance
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Lose weight while attending weekly sessions that include education on creating healthier habits through nutrition, fitness, stress management and mindfulness. Program helps you get started on a diet of whole, unprocessed, nutrient-dense foods, that aid in weight loss and disease prevention. Each session includes light exercise. Classes meet weekly for 1-hour for 16 sessions, available online or in-person.
No fee for KP members, non-members can participate for $160.
Call 858-616-5600 to get started.
Slim Down
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Slim Down includes weekly online coaching appointments combined with a meal plan that includes 2 meal replacements per day. Your 30-minute appointment can focus on your individual needs for fitness, nutrition, self-care and goal setting.
$375 : Includes 8 boxes of meal replacements and 4 individual coaching sessions.