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Weight Loss Programs

You’re looking into losing weight…Congratulations.

Click to view our virtual Weight Program Information Session. It is a short presentation that goes over the various weight loss options available to you. We look forward to the possibility of helping you lose weight. Want written program information, click to download a pdf of 2021 Virtual Weight Program Details


MEAL REPLACEMENTS WEIGHT LOSS PROGRAM

Lose weight on a food plan of full or partial meal replacements. Meal replacements provide complete and balanced nutrition: essential protein, vitamins, minerals, and fats. They help maintain a constant calorie level and curb appetite. Combined with a medically supervised program, average rates of weight loss vary between 2 and 5 pounds a week.  While you lose weight you participate in our Weight Loss Program.  Attend weekly  sessions either in person at the clinic or online. Program focuses on topics like becoming aware of and dealing with uncomfortable emotions, adjusting self talk, building self esteem, enhancing communication skills, stress management, etc.

 

 

 

 

 

There are many health benefits when you allow your body to “rest” from food for awhile. In as little as 4-8 weeks on   Full or Modified meal Replacements…

  • 75% people with type-2-diabetes achieve normal fasting blood glucose off medications
  • HbA1c drops an average of 2
  • Insulin sensitivity and glucose tolerance increases
  • Liver enzymes normalize
  • Fat in the liver and pancreas decreases
  • Blood Pressure decreases (1/3 are able to discontinue medications, 1/3 are able to greatly reduce medication)
  • Total Blood Cholesterol drops an average of 81 points and triglycerides drop 55.6%
  • 8 weeks and beyond…average weight loss is 15% from starting weight and 5 years after weight loss, 2/3 or more people maintain half or more of weight they lost off.

The Full or Modified plan is recommended for people with chronic medical conditions like type 2 diabetes, elevated blood lipids, hypertension, fatty liver disease, NASH, heart disease, etc. Full meal replacements may provide an extra protective factor against diabetes even if weight is regained, making it a particularly good choice for people with diabetes.

Call to be scheduled in a Virtual Weight Orientation 858-616-5600


Healthy Balance Weight Loss Program

Weekly, online Weight Loss Program

The Healthy Balance promotes a diet of whole, unprocessed, nutrient-dense foods, that aid in weight loss and disease prevention.

Weekly, online classes are 1-hour per week, for 16-weeks.

No Fee for Kaiser Permanente members.
$160 for guests to Kaiser Permanente

To participate you need…

  • A laptop, tablet, or smart phone.
  • A strong WiFi connection
  • Google Chrome, Mozilla Firefox, or Safari 

Virtual Class Schedule

Monday: 9:00 am |10:30 am | 4:30 pm | 6:30 pm

Tuesday: 8:00 am |10:00 am | 1:00 pm | 3:30 pm | 6:00 pm | 7:00 pm

Wednesday: 9:00 am | 11:00 am | 12:00 pm | 4:00 pm  |4:30 pm Virtual Support | 6:00 pm

Thursday: 10:00 am | 3:00 pm | 6:00 pm | 6:30 pm

Friday: 8:30 am | 12:00 pm

Saturday: 9:00 am | 10:00 am | 11:00 am

Virtual Spanish Class Schedule

Wednesday: 10:00 am | 5:00 pm

Thursday: 4:30 pm

Call  858-616-5610 to get started.


VIRTUAL SLIM DOWN PROGRAM

Lose on a plan of two meal replacements a day combined with healthy food. Participation involves weekly, online sessions that include personal training and nutrition counseling:
$350 : Includes 8 boxes of meal replacements and 4 individual coaching sessions.

Call 858-616-5756 to get started.