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Mindfulness Programs

MINDFUL LIVING 

Mindful Living is a 12-session online program introducing mindfulness skills, practices, and applications for weight management and everyday life.
$420/12-sessions

You’ll learn about…

  • What Mindfulness is, how it can help, and a variety of mindfulness practices such as mindful breathing, mindful movement, etc.
  • Being mindful of thoughts and emotions and why that matters
  • Understanding the stress cycle and how to interrupt habitual reactions
  • Learning to create a space between impulse and action
  • Stress-reduction without food and/or other substances
  • Discovering your inner resources for coping and resiliency

 Call 858-616-5600 to enroll


MINDFUL MAMAS
Mindfulness for New and Expecting Mothers

Mindful Mamas is a four-session online program that teaches mindfulness techniques that can help you accept your thoughts and feelings without being overwhelmed by them. You will learn skills that will help you slow down, breathe, and be present to enjoy your pregnancy and children.

The life skills taught and practiced in this program are particularly helpful for dealing with anxiety and depression, both of which are common to pregnant and post-partum women. This program is open to pregnant and postpartum moms. Non-Kaiser Permanente moms are welcome. Need to have a quiet space for duration of online class sessions. 
$20 for 4-sessions. Call 858-616-5600 to enroll.


MIND OVER CANCER

A cancer diagnosis can be devastating. The treatments and/or fear of relapse can lead to overwhelming feelings of anxiety and stress. These feelings can be hard for others to understand and difficult to communicate to family and friends. The stress, isolation, pain, and insomnia that comes along with cancer can weaken your immune system and leave you with less strength to fight for recovery.

Mind Over Cancer is a program designed to support you through the experience of cancer Whether you are in active treatment or recovery, the four-session program teaches mindfulness techniques that enable you to lessen the effects of worrisome thoughts and strong emotions. The program helps you learn how to be more present to enjoy to things you are grateful for in your life.

You learn these techniques in a supportive setting with others who are dealing with the similar stresses. The ability to share and practice techniques in a safe setting helps relieve feelings of isolation, enhances self-compassion, builds resiliency, and gives you additional tools to cope.  Each cancer survivor may also enroll a support person to attend with them.

Mindfulness interventions for people who have or are recovered from cancer have been shown to improve sleep, reduce pain, lessen fatigue, and improve over-all quality of life.

$20 for a 4 session program. Call 858-616-5600 to enroll


VIRTUAL MINDFULNESS COACHING

Connect with one of our mindfulness practitioners for sessions incorporating guided mindfulness and relaxation practices, coaching around stress management, and support creating a self-care action plan you can carry into your daily life.  Individual appointments are customized to your needs and are conducted safely and virtually using Integrated Video Appointments.

Thirty-minute appointment: $55 or $150 for packages of three.

Call 858-519-1052 to get started.