Bookshelf online classroom links

Weight Loss

What is Your Metabolic Age?

on Jan 18, 2024 in Fitness, General Wellness, Weight Loss

Have you ever wondered how fast (or slow) your metabolism is? Or are you stuck in reaching your goals? This 45-minute appointment will give you your resting metabolic rate (how many calories you use at rest), how many calories you need to reach your goal, a nd some guidance on how best to use the information. The test needs to be done in the morning in a fasted, non-caffeinated state. Service is available to members and non-members of KP. Give us a call and get yours scheduled today! Or send us a message online:...

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PLANTS for LIFE

PLANTS for LIFE

on Jan 3, 2024 in General Wellness, KP Members, Nutrition, Weight Loss

CLICK HERE TO REGISTER for Plants for Life PLANTS FOR LIFE is a 2-hour workshop for Kaiser Permanente members. There is no fee to attend and light refreshments will be provided. Learn the science behind a plant-based lifestyle, gain practical tips and recipes that you can start immediately to improve your health. Why Choose a Plant Based Diet? Weight loss without counting calories or measuring portions Reduce or eliminate the need for medication(s) Reduce joint pain Increase energy Improve your digestion and eliminate acid reflux Available for Kaiser Permanente members...

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