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H.E.A.T. Healthy Eating and Training


H.E.A.T. is a 5-session program customized for you by one of our qualified exercise and nutrition specialists. Your specialist will work with you to help you manage specific fitness, nutrition, and/or weight management goals. During these 5 sessions, you will be equipped with the knowledge and tools needed to make informed dietary choices and adopt sustainable lifestyle changes. Additionally, you will be provided with a tailored exercise routine, created to ensure a safe and balanced approach to achieving your overall health and wellness goals.

Included is a body composition analysis on your first and fifth appointment, providing pre- and post- information about your lean muscle mass, body fat percent, and much more. You have the option of using up to two meal replacement supplements per day (additional fees apply).

  • Five-session program cost: $425

Call 858-616-5514 to get started.