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H.E.A.T. Healthy Eating and Training

H.E.A.T. — HEALTHY EATING AND TRAINING

H.E.A.T. is a personalized program that begins with a one-hour one-on-one appointment with an exercise and nutrition specialist and includes assessments of percent body fat, cardiovascular fitness, flexibility, and muscular strength. This assessment is followed by four individual exercise and nutrition training sessions with your specialist working on your specific fitness and weight management goals. Additionally, you have the option of using up to two meal replacement supplements per day to facilitate weight loss (additional fees apply for meal replacements).

  • Five-session Individual Appointments: $425

Call 858-616-5756 to get started.