Fitness Services

Empowering Your Fitness Journey, Every Step of the Way

Being physically active is one of the most important things you can do for your health. Physical activity helps you to maintain a healthy body weight, enhances immune function, improves your overall mental and emotional wellbeing, and reduces your risk for developing a variety of chronic conditions. A stronger more fit body means less risk of falling, less risk of injury, greater stress tolerance, and greater energy and endurance.

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Start your fitness journey today!

Click on a section below to learn more!

Individual Fitness Services

Meet with exercise professionals that will help design a plan to meet your specific fitness goals.

Physical Testing

Learn more about your body with our exercise and nutrition professionals.

Group Fitness Classes

Participate in one of the variety of fitness classes we offer at Positive choice.

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Free Fitness Videos

Looking to exercise from home? We have free YouTube exercise videos to help you get started.