Fitness Services
Empowering Your Fitness Journey, Every Step of the Way
Being physically active is one of the most important things you can do for your health. Physical activity helps you to maintain a healthy body weight, enhances immune function, improves your overall mental and emotional wellbeing, and reduces your risk for developing a variety of chronic conditions. A stronger more fit body means less risk of falling, less risk of injury, greater stress tolerance, and greater energy and endurance.
Start your fitness journey today!
Click on a section below to learn more!
Individual Fitness Services
Meet with exercise professionals that will help design a plan to meet your specific fitness goals.
Physical Testing
Learn more about your body with our exercise and nutrition professionals.
Group Fitness Classes
Participate in one of the variety of fitness classes we offer at Positive choice.
Free Fitness Videos
Looking to exercise from home? We have free YouTube exercise videos to help you get started.