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Healthy Moms and New Baby

Childbirth Preparation

You will be offered essential information on preparing for labor and delivery. This class will give you the tools to feel empowered and confident when its time for your baby’s birth. Kaiser Permanente Members only. $96 for 6 sessions. Call Center for Healthy Living to schedule: 619-641-4194.


Labor and Delivery Virtual Tours

Take a virtual tour of facilities and know what to expect when it is your time to give birth.  Kaiser Permanente Members  only. No fee.  Center for Healthy Living to schedule: 619-641-4194.


Breastfeeding With Success

Your baby’s health begins with good nutrition and studies have shown that breastfeeding offers a number of health benefits to you and your baby. This class can get you started on developing good breastfeeding skills and help you breastfeed with confidence. Kaiser Permanente Members only. No fee. Call Center for Healthy Living to schedule: 619-641-4194.


Baby Care Basics

Wouldn’t it be nice if babies came with instruction manuals? This class just might be the next best thing. You’ll learn how to prepare for parenthood with useful tips on breastfeeding, bathing, diapering, car seat safety, protecting against Sudden Infant Death, Child/Infant CPR, and what to do about poisons. By the end of class you will be an expert on knowing what to do and when to call your physician. Kaiser Permanente Members only. No fee. Call Center for Healthy Living to schedule: 619-641-4194.


Maternal Child Health Q&A

As a new or expecting Mom you can get so much unsolicited advice! Sometimes you just want to sit with a professional and get sound, evidence-based information to help you make decisions about your and your child’s health. This live question and answer time can help. Topics covered include preparing for birth, pregnancy, breastfeeding, etc. Kaiser Permanente Members only. No fee and no need to schedule; just Click-in on Mondays at noon on the computer image below and you’re in the virtual classroom!
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