Healthy Moms and New Baby
You will be offered essential information on preparing for labor and delivery. This class will give you the tools to feel empowered and confident when its time for your baby’s birth. Kaiser Permanente Members only. $96 for 6 sessions. Call Center for Healthy Living to schedule: 619-641-4194.
Labor and Delivery Virtual Tours
Take a virtual tour of facilities and know what to expect when it is your time to give birth. Class is available online only. Kaiser Permanente Members only. No fee. Center for Healthy Living to schedule: 619-641-4194.
Breastfeeding With Success
Your baby’s health begins with good nutrition and studies have shown that breastfeeding offers a number of health benefits to you and your baby. This class can get you started on developing good breastfeeding skills and help you breastfeed with confidence.Class is available online and in-person.Kaiser Permanente Members only. No fee. Call Center for Healthy Living to schedule: 619-641-4194.
Baby Care Basics
Wouldn’t it be nice if babies came with instruction manuals? This class just might be the next best thing. You’ll learn how to prepare for parenthood with useful tips on breastfeeding, bathing, diapering, car seat safety, protecting against Sudden Infant Death, Child/Infant CPR, and what to do about poisons. By the end of class you will be an expert on knowing what to do and when to call your physician.
Class is available online and in-person. Kaiser Permanente Members only. No fee. Call Center for Healthy Living to schedule: 619-641-4194.
Infant CPR for Friends and Family
Learn how to do infant CPR in case of emergencies. This workshop requires a small fee. Call Center for Healthy Living for more information and to schedule: 619-641-4194.
Mindful Mamas is a four-session online program that teaches mindfulness techniques that can help you accept your thoughts and feelings without being overwhelmed by them. You will learn skills that will help you slow down, breathe, and be present to enjoy your pregnancy and children. The life skills taught and practiced in this program are particularly helpful for dealing with anxiety and depression, both of which are common to pregnant and post-partum women. This program is open to pregnant and postpartum moms. Non-Kaiser Permanente moms are welcome. Need to have a quiet space for duration of online class sessions.
$20 for 4-sessions. Call 858-616-5600 to enroll.
Virtual Maternal Child Health Q&A
As a new or expecting Mom you can get so much unsolicited advice! Sometimes you just want to sit with a professional and get sound, evidence-based information to help you make decisions about your and your child’s health. This live question and answer time can help. Topics covered include preparing for birth, pregnancy, breastfeeding, etc.
Kaiser Permanente Members only. No fee and no need to schedule; just Click-in on Mondays at noon on the computer image below and you’re in the virtual classroom
PLEASE NOTE: There will be NO session on 1/17/2022.