Free Weight Management Program Download Weight Program Details and Free Download (PDF)
Download Now

Healthy Moms and New Baby

Childbirth Preparation

You will be offered essential information on preparing for labor and delivery. This class will give you the tools to feel empowered and confident when its time for your baby’s birth. Kaiser Permanente Members only. $96 for 6 sessions. Call Center for Healthy Living to schedule: 619-641-4194.

Labor and Delivery Virtual Tours

Take a virtual tour of facilities and know what to expect when it is your time to give birth.  Kaiser Permanente Members  only. No fee.  Center for Healthy Living to schedule: 619-641-4194.

Breastfeeding With Success

Your baby’s health begins with good nutrition and studies have shown that breastfeeding offers a number of health benefits to you and your baby. This class can get you started on developing good breastfeeding skills and help you breastfeed with confidence. Kaiser Permanente Members only. No fee. Call Center for Healthy Living to schedule: 619-641-4194.

Baby Care Basics

Wouldn’t it be nice if babies came with instruction manuals? This class just might be the next best thing. You’ll learn how to prepare for parenthood with useful tips on breastfeeding, bathing, diapering, car seat safety, protecting against Sudden Infant Death, Child/Infant CPR, and what to do about poisons. By the end of class you will be an expert on knowing what to do and when to call your physician. Kaiser Permanente Members only. No fee. Call Center for Healthy Living to schedule: 619-641-4194.

Maternal Child Health Q&A

As a new or expecting Mom you can get so much unsolicited advice! Sometimes you just want to sit with a professional and get sound, evidence-based information to help you make decisions about your and your child’s health. This live question and answer time can help. Topics covered include preparing for birth, pregnancy, breastfeeding, etc.
Kaiser Permanente Members only. No fee and no need to schedule; just Click-in on Mondays at noon on the computer image below and you’re in the virtual classroom!
Use Google Chrome as your browser for best experience.




Please note: 2021 Q&A sessions will begin 2/1/21.







Consent for Care:

  • By clicking Join Session, you consent to participate in an online class with Kaiser Permanente health care professionals via video conferencing; you understand at any time you may request a face-to-face, in-person appointment.
  • Privacy Information: Privacy is a concern for everyone in a group class. Each participant wants what is said in the group to be treated with respect and complete discretion. Along with Kaiser Permanente’s commitment to foster respect for all in the class, each participant also has a responsibility to respect and protect each other’s privacy. Please share useful general information outside of the group, but what you hear and learn about individual group members should not be shared. This virtual learning program, hosted on Blackboard Collaborate, includes a feature that allows audio and any documents and other materials exchanged or viewed during the session to be recorded. By joining this session, you automatically consent to such recordings. If you do not consent to the recording, discuss your concerns with the meeting host prior to the start of the recording and do not join the session. Please note that any such recordings may be subject to discovery in the event of litigation.

IMPORTANT: It is unlawful to electronically record a video visit without the consent of all participants. It is against Kaiser Permanente policy to permit the electronic recording of communications between health care providers and their patients.