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Nutrition

Lost Over 100 lbs., Size 24 to 6, Esther Shares Her Story of a Plant-Based Diet

on May 14, 2019 in General Wellness, Inspiration, Nutrition, Patient Testimonials, Weight Loss

May 17, 2019 at 5:30 pm Positive Choice Integrative Wellness Center Come listen to Esther Loveridge’s inspiring story of losing over 100 pounds in less than 2 years on a whole food, plant-based diet. In pain and diagnosed with bone on bone in her knees, Esther was overwhelmed when her physician said she had to lose 70 pounds to have knee surgery. She wasn’t sure she could accomplish it, but then a friend gave her a book on a whole food, plant-based diet that changed her life. Come hear how Esther lost the weight, went from size 24 to a size 6, avoided knee surgery and healed her thyroid eating so many of the foods, that we are often told will cause weight gain. Click here to Register for...

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Hot Dogs as Bad for You as Cigarettes?

Hot Dogs as Bad for You as Cigarettes?

on May 6, 2019 in General Wellness, Nutrition

After a review of more than 800 studies, The International Agency of Cancer Research concluded processed meat is a “definite cause” of colorectal cancer — making processed meats equal in risk for colorectal cancer as tobacco is a risk for lung cancer. The World Health Organization classified smoked, cured, salted, and canned meats and meat with added sodium nitrite as a Group 1 carcinogen, meaning the scientific evidence firmly links it to cancer. That includes common meats like sausages, hot dogs, salami, bacon, ham, corned beef, smoked meat, beef jerky, luncheon meats, and canned meat.  According to the research, as little as 1 ounce of processed meat per day – one hot dog or about six pieces of bacon – raises the risk of colorectal cancer by 18%.  Unfortunately, the risk of other cancers were elevated as well. Red and processed meats increase the risk for stomach, prostate and pancreatic cancers, but the risk for colorectal cancer is the...

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Good Health in a TEA KETTLE

on Mar 30, 2019 in Cancer prevention, General Wellness, Nutrition, Weight Loss

Made from Camellia Sinensis plant, green tea is not fermented like black teas. Instead it is produced by steaming fresh tea leaves at high temperatures. When tea leaves are steamed instead of fermented, many of important plant nutrients are protected. Green tea contains a high concentration of nutrients called polyphenols which play a role in decreasing inflammation and swelling. Polyphenols also help protect the cartilage between bones and lessens joint degeneration. Green tea contains only 2% to 4% caffeine and stimulates the nervous system, heart, and muscles by increasing the release of certain chemicals in the brain called neurotransmitters. Consuming green tea or taking green tea extract containing 150 to 2500 mg of green tea catechins, an antioxidant found in green tea, daily for up to 24 weeks has been found to reduce total cholesterol and LDL cholesterol in people with high levels of blood fats or cholesterol. Early research also suggests that green tea extract might reduce damage to vein and artery walls in people with high...

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