Bookshelf online classroom links



Mindful Living is a 12-session online program introducing mindfulness skills, practices, and applications for weight management and everyday life.

You’ll learn about…

  • What Mindfulness is, how it can help, and a variety of mindfulness practices such as mindful breathing, mindful movement, etc.
  • Being mindful of thoughts and emotions and why that matters
  • Understanding the stress cycle and how to interrupt habitual reactions
  • Learning to create a space between impulse and action
  • Stress-reduction without food and/or other substances
  • Discovering your inner resources for coping and resiliency

 Call 858-616-5600 to enroll


Connect with one of our mindfulness practitioners for sessions incorporating guided mindfulness and relaxation practices, coaching around stress management, and support creating a self-care action plan you can carry into your daily life.  Individual appointments are customized to your needs and are conducted safely and virtually using Integrated Video Appointments.

Thirty-minute appointment: $55 or $150 for packages of three.

Call 858-519-1052 to get started.

Mindfulness Program for New and Expecting Mothers

Motherhood is often overwhelming as you experience sleepless nights, worries about being a good parent, unhelpful advice from everyone and everywhere, adjusting to breastfeeding, dealing with going back to work and childcare and losing opportunities to take care of yourself and connections with others. You can end up feeling alone, depleted, and sometimes hopeless.

These feelings can be hard for others to understand and difficult to communicate to family and friends.

Mindful Mamas is a four-session, virtual program that teaches mindfulness techniques that can help you accept your thoughts and feelings without being overwhelmed by them. You will learn skills that will help you slow down, breathe, and be present to enjoy your pregnancy and children.

The life skills taught and practiced in this program are particularly helpful for dealing with anxiety and depression, both of which are common to pregnant and post-partum women.

For Kaiser Permanente Members only.  Click Here to Enroll  or Call to 858-616-5600


A cancer diagnosis can be devastating. The treatments and/or fear of relapse can lead to overwhelming feelings of anxiety and stress. These feelings can be hard for others to understand and difficult to communicate to family and friends. The stress, isolation, pain, and insomnia that comes along with cancer can weaken your immune system and leave you with less strength to fight for recovery.

Mind Over Cancer is a program designed to support you through the experience of cancer Whether you are in active treatment or recovery, the four-session program teaches mindfulness techniques that enable you to lessen the effects of worrisome thoughts and strong emotions. The program helps you learn how to be more present to enjoy to things you are grateful for in your life.

You learn these techniques in a supportive setting with others who are dealing with the similar stresses. The ability to share and practice techniques in a safe setting helps relieve feelings of isolation, enhances self-compassion, builds resiliency, and gives you additional tools to cope.  Each cancer survivor may also enroll a support person to attend with them.

Mindfulness interventions for people who have or are recovered from cancer have been shown to improve sleep, reduce pain, lessen fatigue, and improve over-all quality of life.

$20 for a 4 session program. Call 858-616-5600 to enroll

Teen Mindfulness Program 

The teen years are full mental and physical challenges. academic or athletic pressures, stressors with fitting in, peer group dramas, new relationships, family expectations, body image, sexuality … It can be hard to deal with stress in productive ways and easy to slip into bouts of anxiety and depression. Mindfulness is a skill that teens can easily learn that will help them let go of self-judgement and worrisome thoughts, helps them live in the present moment and reduce stress.

  • Six-session, virtual program for teens.
  • Creates a safe place to express thoughts and feelings.
  • Opportunity to give and receive support with their peers.
  • Learn and practice mindfulness skills.
  • Reduce stress and depression, improve mental health and well-being.
  • Increase social skills, focus, and concentration.
  • Improve relationships with family, friends, and others.
  • Build healthy self-esteem and body image.

To Enroll Call 858-616-5510 or Sign up Below

Click here to schedule online class.


If you struggle with stress and stress related symptoms, it may be that you have forgotten what it feels like to be in a relaxed state. Years of chronic stress has conditioned you to recognize a high energy stressed level as normal and this keeps your nervous system on hyper-speed. Over time this leads to muscle tension, fatigue, lowered immune response, disturbed sleep, pain, and many other symptoms of chronic stress.

Biofeedback combines techniques like deep breathing, meditation and visualization to retrain you to recognize a relaxed state and help you learn to voluntarily trigger the nervous system to stay in a relaxed state. The biofeedback equipment does this by detecting small changes in physiological measures such as your skin temperature, heart rate, and respiration, and graphically representing these changes for you on a computer screen as you practice different relaxation techniques.