Live Well, Sleep Well –Recovery from Insomnia

Learn the techniques and relaxation skills you need to recover a good night’s sleep. Discover techniques that work better than medications and have long-term results.

Kaiser Permanente Members only. No fee. Call the Center for Healthy Living to schedule: 619-641-4194.

Snoring and Sleep Apnea

Keeping yourself and others up through the night?  You will learn the difference between snoring and sleep apnea, causes, risk factors, treatment options, etc.   Kaiser Permanente Members only. No fee. Call the Center for Healthy Living to schedule: 619-641-4194.