Sleep Well

Live Well, Sleep Well –Recovery from Insomnia

Learn the techniques and relaxation skills you need to recover a good night’s sleep. Discover techniques that work better than medications and have long-term results.

Kaiser Permanente Members only. No fee.
To register, please call (619) 641-4194

Services described here are provided on a fee-for-service basis. These services are not provided or covered by Kaiser Foundation Health Plan, Inc., and you are financially responsible to pay for them. Clinical services are provided by providers or contractors of The Permanente Medical Group, Inc. Results of services vary among patients and cannot be guaranteed. Kaiser Foundation Health Plan, Inc. ("Health Plan"), and Kaiser Foundation Hospitals may receive compensation for providing facilities and/or other support in connection with these services. These services are not meant to replace any covered services under the Health Plan. If you are a Health Plan member, please check your Evidence of Coverage.

Photo(s) of model(s) shown, not actual patient(s)

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Sleep Well

Live Well, Sleep Well –Recovery from Insomnia