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About Positive Choice Integrative Wellness Center

The Positive Choice Integrative Wellness Center at Kaiser Permanente San Diego strives to not merely treat symptoms or illness, but to evaluate a persons entire lifestyle and then create a lifestyle plan for balance and overall wellness. We use traditional Western medicine therapies where needed and then incorporate proven alternative medicine therapies to enhance recovery from illness and maximize wellness.

We offer a variety of programs to help you achieve your ultimate well-being. Our services include medical weight management programs, nutrition counseling, fitness testing, personal training, exercise classes, free wellness seminars, biofeedback, cooking classes, Integrative Physician appointments, and stress management. Except for the services listed under Health Education for KP Members all our programs are open and available to the entire San Diego community. You do not need to be a member of Kaiser Permanente to participate. View individual sections for more information and fees.

Positive Choice News and

Free Wellness Seminar Healthier Living With Chronic Conditions

Living with an on-going medical condition can be frustrating, depressing and sometimes a lonely experience, but it doesn’t have to be. Often times there are nutritional, behavioral, or physical strategies that can increase your comfort level and possibly make the difference in the progression of your disease. This October, Kaiser Permanente is hosting a free […]

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Breathe Like It Matters

“Practicing regular, mindful breathing can be calming, energizing, and can help with stress-related health problems ranging from panic attacks to digestive disorders.” Andrew Weil, M.D. The 4-7-8 (or Relaxing Breath) Exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit […]

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