Creating lifestyle plans for your health and wellness
At The Positive Choice Integrative Wellness Center at Kaiser Permanente San Diego, we go beyond addressing symptoms. Our team is dedicated to helping you achieve total wellness by focusing on your whole lifestyle. Together, we’ll create a personalized plan that promotes balance, health, and lasting well-being.
We offer a variety of programs to help you achieve your ultimate well-being!
Our services include medical weight management programs, nutrition counseling, fitness testing, personal training, exercise classes, free wellness seminars, biofeedback, mindfulness programs, plant-based cooking classes, and integrative physician appointments.
Weight Management
You can lose weight, keep it off, and regain your health through our programs and resources.
Nutrition
A variety of nutrition services that are designed to help you achieve optimal nutrition status, increase vitality, and improve health.
Fitness & Body Composition
We offer personal training, one-on-one consultations, body composition testing, and both online and in-person classes.
Stress Management
Biofeedback combines techniques like deep breathing, meditation and visualization to retrain you to recognize a relaxed state.
Booster Education Sessions
We offer a variety of workshops, classes, and support groups throughout the month to address trending topics and build your wellness skills.
Family Resources
Healthy habits begin at home. Whether you’re a parent, child, teen, or family, we can help you find the right tools and resources to support your needs at any stage or age.
KP Member Services
The Center for Healthy Living is a Kaiser Permanente Southern California department specializing in evidence-based, clinically effective lifestyle and health behavior change programs and services.
Most of our programs and services are open and available to the entire San Diego community.
You do not need to be a member of Kaiser Permanente to participate. View individual sections for more information and fees.
*Except for the services listed as 
KP Members Only.
Don’t know where to begin?
Starting a health and wellness journey can feel overwhelming, but you don’t have to do it alone. We’re here to guide you every step of the way.
Our team of experts is ready to help you create a personalized plan that fits your unique goals and lifestyle.
Not sure which program is right for you? Sign up for a free orientation session to learn more about our programs.
Your journey starts here. Let us help you take the first step.
or call (858) 616-5600
Programas en Español
Learning Resources on Wellness and Integrated Medicine
We’ve Launched Our New Website!
We continue to grow and improve! The past few years have held a massive shift to increased online services. This certainly has been true at Positive Choice! In an effort to grow and plan for the future, we have re-designed our website with simplicity and ease of use...
Check Out Chris Heslin on KUSI News talking about Resolutions for New Year
Check Out Chris Heslin on New Year Resolutions: Build in support, consider being fully plant-based, eat a rainbow of colors, stay away from rigid ideas of diet. Instead focus not on what you shouldn’t eat but what you can!
Hit the “reset” button when you fall off track.
You can hit the “reset” button any time. If you have a slip, you don’t have to wait until tomorrow, or next week, or next month to get back on track. Imagine a big green “Reset” button in front of you, hit the button, and go do something nourishing for yourself right away.
Positive Choice Integrative Wellness Center Locations & Hours
Garfield
Monday, Wednesday, Thursday
7:30 am – 4:30 pm
Tuesdays 7:30 am – 6:15 pm
Friday in-person groups only from 8:30 am – 12 pm
Vista
Monday & Tuesday
7:30 am – 12:30 pm & 1:30 pm – 4:30 pm
(Closed from 12:30 pm -1:30 pm)
Otay Mesa
Wednesday
9:00 am – 12:30 pm & 1:30 pm – 4:30 pm
(Closed from 12:30 pm -1:30 pm)
Bostonia
Thursday
9:00 am – 12:30 pm & 1:30 pm – 4:30 pm
(Closed from 12:30 pm -1:30 pm)