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About Positive Choice Integrative Wellness Center

The Positive Choice Integrative Wellness Center at Kaiser Permanente San Diego strives to not merely treat symptoms or illness, but to evaluate a persons entire lifestyle and then create a lifestyle plan for balance and overall wellness. We use traditional Western medicine therapies where needed and then incorporate proven alternative medicine therapies to enhance recovery from illness and maximize wellness.

We offer a variety of programs to help you achieve your ultimate well-being. Our services include medical weight management programs, nutrition counseling, fitness testing, personal training, exercise classes, free wellness seminars, biofeedback, cooking classes, Integrative Physician appointments, and stress management. Except for the services listed under Health Education for KP Members all our programs are open and available to the entire San Diego community. You do not need to be a member of Kaiser Permanente to participate. View individual sections for more information and fees.

Positive Choice News and

Turn Off the Faucet Eat More Plants

Imagine if you left the water running in your house for years. Even if it started as just a trickle, over time it would create a lot of damage and the repair bills would be devastating! An unhealthy lifestyle is a lot like leaving the water running in your body, flooding it with a diet […]

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Mindfulness Based Stress Reduction

We have a new MINDFULNESS BASED STRESS REDUCTION PROGRAM (MBSR) beginning January 19th In this program, you learn and have the opportunity to practice mindfulness — a skill of paying attention to the present moment without judgment. When practiced, even for just a few weeks, mindfulness can boost immune function and decrease negative thoughts and […]

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