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About Positive Choice Integrative Wellness Center

The Positive Choice Integrative Wellness Center at Kaiser Permanente San Diego strives to not merely treat symptoms or illness, but to evaluate a persons entire lifestyle and then create a lifestyle plan for balance and overall wellness. We use traditional Western medicine therapies where needed and then incorporate proven alternative medicine therapies to enhance recovery from illness and maximize wellness.

We offer a variety of programs to help you achieve your ultimate well-being. Our services include medical weight management programs, nutrition counseling, fitness testing, personal training, exercise classes, free wellness seminars, and biofeedback. Except for the services listed under Wellness for KP Members section all our programs are open and available to the entire San Diego community. You do not need to be a member of Kaiser Permanente to participate. View individual sections for more information and fees.

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A Breakfast that Sticks to your Ribs 

Color Your Breakfast “Oatmeal sticks to your ribs,” is what farmers always say. Farmers need to eat a breakfast that will hold them through a morning full of strenuous chores. Their choice of oatmeal for breakfast helps because the water soluble fiber in oats slows the emptying of food out of the stomach and digestion in […]

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Making Food Work for You

Smoothie Recipe pdf A study published in the American Journal of Clinical Nutrition (AJCN) last year analyzed a small group of 18 to 20 year old obese females. When the subjects ate a high protein breakfast (25 grams) versus skipping the meal or eating a low protein breakfast (13 grams), not only did they have […]

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