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About Positive Choice Integrative Wellness Center

The Positive Choice Integrative Wellness Center at Kaiser Permanente San Diego strives to not merely treat symptoms or illness, but to evaluate a persons entire lifestyle and then create a lifestyle plan for balance and overall wellness. We use traditional Western medicine therapies where needed and then incorporate proven alternative medicine therapies to enhance recovery from illness and maximize wellness.

We offer a variety of programs to help you achieve your ultimate well-being. Our services include medical weight management programs, nutrition counseling, fitness testing, personal training, exercise classes, free wellness seminars, biofeedback, cooking classes, Integrative Physician appointments, and stress management. Except for the services listed under Health Education for KP Members all our programs are open and available to the entire San Diego community. You do not need to be a member of Kaiser Permanente to participate. View individual sections for more information and fees.

Positive Choice News and

Massage Away Your Aches and Pains

Massage therapy at the Positive Choice Integrative Wellness Center combines multiple massage therapies to best suit the needs of each individual. Our massage therapists specialize in the following types of massage:

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Magnesium…It Matters

Magnesium is the 4th most abundant mineral in your body and it is vital for over three hundred different metabolic functions that your body needs to perform every day.  Magnesium is an electrolyte that helps with blood glucose and blood pressure control, regulates protein synthesis and Vitamin D metabolism in addition to many other functions […]

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