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About Positive Choice Integrative Wellness Center

The Positive Choice Integrative Wellness Center at Kaiser Permanente San Diego strives to not merely treat symptoms or illness, but to evaluate a persons entire lifestyle and then create a lifestyle plan for balance and overall wellness. We use traditional Western medicine therapies where needed and then incorporate proven alternative medicine therapies to enhance recovery from illness and maximize wellness.

We offer a variety of programs to help you achieve your ultimate well-being. Our services include medical weight management programs, nutrition counseling, fitness testing, personal training, exercise classes, free wellness seminars, biofeedback, cooking classes, Integrative Physician appointments, and stress management. Except for the services listed under Health Education for KP Members all our programs are open and available to the entire San Diego community. You do not need to be a member of Kaiser Permanente to participate. View individual sections for more information and fees.

Positive Choice News and

“If You’re Disciplined and work at it, you can do it!”

Through all the challenges in this last year, Jim recovered his health from a stroke and terrible fall, lost 105 pounds, and re-found his life. He is waiting to get into his next round of Healthy Balance and loving life. He describes his experience at the Positive Choice Integrative Wellness Center as “Life changing” and “What a relief!” His advice to others, “If you’re disciplined and work at it, you can do it.”

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Give Your Body and Mood a Boost!

Exercise can help boost your mood. Getting regular exercise is important for not only good physical health, but it can provide benefits for mental health. It promotes the release of feel-good brain chemicals. The first thing you might think of when it comes to exercise and feeling good is what is commonly known as runner’s […]

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