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About Positive Choice Integrative Wellness Center

The Positive Choice Integrative Wellness Center at Kaiser Permanente San Diego strives to not merely treat symptoms or illness, but to evaluate a persons entire lifestyle and then create a lifestyle plan for balance and overall wellness. We use traditional Western medicine therapies where needed and then incorporate proven alternative medicine therapies to enhance recovery from illness and maximize wellness.

We offer a variety of programs to help you achieve your ultimate well-being. Our services include medical weight management programs, nutrition counseling, fitness testing, personal training, exercise classes, free wellness seminars, biofeedback, cooking classes, Integrative Physician appointments, and stress management. Except for the services listed under Health Education for KP Members all our programs are open and available to the entire San Diego community. You do not need to be a member of Kaiser Permanente to participate. View individual sections for more information and fees.

Positive Choice News and

100% of Children Tested Showed They Tested High in Carcinogens – Worst Foods to Feed Your Kids If you are not already very concerned about our exposure to environmental toxins…you should be.   We all are exposed to a daily bombardment of toxins from the environment, however children are at particular risk.  When nearly 500 […]

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If your compassion does not include yourself, it is not Complete.

For some, the basic aspects of self-care seem to be an elusive luxury.   If the idea of taking time out to take care of yourself seems indulgent or out of reach for you, consider that if you do not take the time to nourish and restore your own basic capacities, you will have far less […]

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