Free Weight Management Program Download Weight Program Details and Free Download (PDF)
Download Now

About Positive Choice Integrative Wellness Center

The Positive Choice Integrative Wellness Center at Kaiser Permanente San Diego strives to not merely treat symptoms or illness, but to evaluate a persons entire lifestyle and then create a lifestyle plan for balance and overall wellness. We use traditional Western medicine therapies where needed and then incorporate proven alternative medicine therapies to enhance recovery from illness and maximize wellness.

We offer a variety of programs to help you achieve your ultimate well-being. Our services include medical weight management programs, nutrition counseling, fitness testing, personal training, exercise classes, free wellness seminars, biofeedback, cooking classes, Integrative Physician appointments, and stress management. Except for the services listed under Health Education for KP Members all our programs are open and available to the entire San Diego community. You do not need to be a member of Kaiser Permanente to participate. View individual sections for more information and fees.

Positive Choice News and

Strength Doesn’t Come from Doing the Things You Know You Can, It Comes from Overcoming the Things You Thought You Couldn’t

Becoming a RUNNER requires patience — and persistence. Many newbies expect to be able to go five miles right from the start, but it takes time to build endurance. Here are three ways to do it… Run more often. You can’t expect to move like a gazelle if you only lace up twice a week. Try doing […]

Read more

A Breakfast that Sticks to your Ribs 

It is the favored breakfast of farmers, they say, “Oatmeal sticks to your ribs.”  Farmers need to eat a breakfast that will hold them through a morning full of strenuous chores. Their choice of oatmeal for breakfast helps because the water soluble fiber in oats slows the emptying of food out of the stomach and […]

Read more