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About Positive Choice Integrative Wellness Center

The Positive Choice Integrative Wellness Center at Kaiser Permanente San Diego strives to not merely treat symptoms or illness, but to evaluate a persons entire lifestyle and then create a lifestyle plan for balance and overall wellness. We use traditional Western medicine therapies where needed and then incorporate proven alternative medicine therapies to enhance recovery from illness and maximize wellness.

We offer a variety of programs to help you achieve your ultimate well-being. Our services include medical weight management programs, nutrition counseling, fitness testing, personal training, exercise classes, free wellness seminars, biofeedback, cooking classes, Integrative Physician appointments, and stress management. Except for the services listed under Health Education for KP Members all our programs are open and available to the entire San Diego community. You do not need to be a member of Kaiser Permanente to participate. View individual sections for more information and fees.

Positive Choice News and

Give Your Body and Mood a Boost!

Exercise can help boost your mood. Getting regular exercise is important for not only good physical health, but it can provide benefits for mental health. It promotes the release of feel-good brain chemicals. The first thing you might think of when it comes to exercise and feeling good is what is commonly known as runner’s […]

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Lost Over 100 lbs., Size 24 to 6, Esther Shares Her Story of a Plant-Based Diet

Come listen to Esther Loveridge’s inspiring story of losing over 100 pounds in less than 2 years on a whole food, plant-based diet.

In pain and diagnosed with bone on bone in her knees, Esther was overwhelmed when her physician said she had to lose 70 pounds to have knee surgery. She wasn’t sure she could accomplish it, but then a friend gave her a book that changed her life. Come hear how Esther lost the weight, went from size 24 to a size 6, avoided knee surgery and healed her thyroid eating so many of the foods, that we are often told will cause weight gain.

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