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About Positive Choice Integrative Wellness Center

The Positive Choice Integrative Wellness Center at Kaiser Permanente San Diego strives to not merely treat symptoms or illness, but to evaluate a persons entire lifestyle and then create a lifestyle plan for balance and overall wellness. We use traditional Western medicine therapies where needed and then incorporate proven alternative medicine therapies to enhance recovery from illness and maximize wellness.

We offer a variety of programs to help you achieve your ultimate well-being. Our services include medical weight management programs, nutrition counseling, fitness testing, personal training, exercise classes, free wellness seminars, biofeedback, cooking classes, Integrative Physician appointments, and stress management. Except for the services listed under Health Education for KP Members all our programs are open and available to the entire San Diego community. You do not need to be a member of Kaiser Permanente to participate. View individual sections for more information and fees.

Positive Choice News and

Healthy Balance Program now in Oceanside …Spanish too!

Full Food Healthy Balance Weight management Program Now in Oceanside New program begins January 5th at 7:00 pm and the Spanish program January 5th at at 5:00 pm This reasonably priced program helps you lose weight on a high fiber, nutrient dense food plan designed to curb hunger and cravings. Typical weight loss is one […]

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An Introduction to a Whole-Foods, Plant Based Diet…Why Should You Try It?

By Dr. Raymond A. Berdugo – Family Medicine, Certified in Plant-Based Nutrition If we think about it, we already know that what we put into our bodies will determine our health. We also know that it can also determine our disease. It is expressed  in this popular saying “You are what you eat.”  It turns […]

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