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About Positive Choice Integrative Wellness Center

The Positive Choice Integrative Wellness Center at Kaiser Permanente San Diego strives to not merely treat symptoms or illness, but to evaluate a persons entire lifestyle and then create a lifestyle plan for balance and overall wellness. We use traditional Western medicine therapies where needed and then incorporate proven alternative medicine therapies to enhance recovery from illness and maximize wellness.

We offer a variety of programs to help you achieve your ultimate well-being. Our services include medical weight management programs, nutrition counseling, fitness testing, personal training, exercise classes, free wellness seminars, and biofeedback. Except for the services listed under Wellness for KP Members section all our programs are open and available to the entire San Diego community. You do not need to be a member of Kaiser Permanente to participate. View individual sections for more information and fees.

Positive Choice News and
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Put Your Feet in the Right Place and Stand Strong

Your sneakers help you pursue fitness goals, so it’s essential that they are up to the job. Use this checklist to see if it’s time for a fresh pair. Go sole searching. Set your shoes on a table to look for uneven wear. If you begin developing leg or foot pain, the cushioning may be […]

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HOW TO LIKE PRETTY MUCH ANYBODY

Not only do we come in all shapes and sizes, but our personalities can range from angel to ogre. Deep down inside though, we’re all humans who want others to like us. The next time you’re tempted to see all horns and no humanity in someone, try this… Remember that to err is human. And […]

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