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About Positive Choice Integrative Wellness Center

The Positive Choice Integrative Wellness Center at Kaiser Permanente San Diego strives to not merely treat symptoms or illness, but to evaluate a persons entire lifestyle and then create a lifestyle plan for balance and overall wellness. We use traditional Western medicine therapies where needed and then incorporate proven alternative medicine therapies to enhance recovery from illness and maximize wellness.

We offer a variety of programs to help you achieve your ultimate well-being. Our services include medical weight management programs, nutrition counseling, fitness testing, personal training, exercise classes, free wellness seminars, biofeedback, cooking classes, Integrative Physician appointments, and stress management. Except for the services listed under Health Education for KP Members all our programs are open and available to the entire San Diego community. You do not need to be a member of Kaiser Permanente to participate. View individual sections for more information and fees.

Positive Choice News and

MINDFulness for Every Day Living

Next session begins…
March 15th, 2018
Thursday evenings, 6 to 8 p.m.
Mindfulness is a way to use your mind and body to do what no one else can do for you ─ take charge of your health and feel more in control of your life. Through instruction and practice you will learn skills that can increase your ability to be less reactive, to focus and concentrate with greater ease, to improve your ability to cope more effectively with stressful situations and pain, and to enhance your ability to feel more connected to life and those you care about.

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Feeding Your Brain – Foods that Help Memory & Protect Against Alzheimer’s

Certain nutrients and foods can help you decrease your risk for dementia and Alzheimer’s Disease sometimes as much as 53%. Boost your brain power with these important nutrients which play a major role in overall health and, in particular, brain function.

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