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About Positive Choice Integrative Wellness Center

The Positive Choice Integrative Wellness Center at Kaiser Permanente San Diego strives to not merely treat symptoms or illness, but to evaluate a persons entire lifestyle and then create a lifestyle plan for balance and overall wellness. We use traditional Western medicine therapies where needed and then incorporate proven alternative medicine therapies to enhance recovery from illness and maximize wellness.

We offer a variety of programs to help you achieve your ultimate well-being. Our services include medical weight management programs, nutrition counseling, fitness testing, personal training, exercise classes, free wellness seminars, biofeedback, cooking classes, Integrative Physician appointments, and stress management. Except for the services listed under Health Education for KP Members all our programs are open and available to the entire San Diego community. You do not need to be a member of Kaiser Permanente to participate. View individual sections for more information and fees.

Positive Choice News and

Healthy Living Store

Looking for a gift to cheer someone up? Check -out the Healthy Living Stores located on right across the cafeterias at the new Kaiser Permanente hospital on Clairemont Mesa and also the old hospital at Zion Ave. They have a great selection of cards, gifts, and unique seasonal items, as well as, many health supporting items like […]

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EAT THE WHOLE EGG IF YOU WANT BETTER RECOVERY FROM WORKOUTS AND MUSCLE REPAIR! A study from the University of Illinois at Urbana Champaign found that people who ate whole eggs after a workout recovered better than those who skipped the yolks and only ate egg whites. There was a dramatic difference between the two groups in how their […]

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