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About Positive Choice Integrative Wellness Center

The Positive Choice Integrative Wellness Center at Kaiser Permanente San Diego strives to not merely treat symptoms or illness, but to evaluate a persons entire lifestyle and then create a lifestyle plan for balance and overall wellness. We use traditional Western medicine therapies where needed and then incorporate proven alternative medicine therapies to enhance recovery from illness and maximize wellness.

We offer a variety of programs to help you achieve your ultimate well-being. Our services include medical weight management programs, nutrition counseling, fitness testing, personal training, exercise classes, free wellness seminars, biofeedback, cooking classes, Integrative Physician appointments, and stress management. Except for the services listed under Health Education for KP Members all our programs are open and available to the entire San Diego community. You do not need to be a member of Kaiser Permanente to participate. View individual sections for more information and fees.

Positive Choice News and
Announcements

Support for Pregnant and New Mom’s Struggling with Depression and/or Anxiety

BEING A MOTHER IS DISCOVERING STRENGTHS YOU DIDN’T KNOW YOU HAD AND DEALING WITH FEARS YOU NEVER KNEW EXISTED.

Bringing a child into this world can be an overwhelming experience both physically, mentally, and emotionally. It is common for women to experience all these changes with at least some feelings of depression and anxiety. Some Mom’s will experience these feelings to an extent that it can become debilitating. Connecting with other expectant and new mother’s is comforting and the guidance of experienced counselors can help you cope and discover resources that are available to ease the transition into motherhood.

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You are Exposed to 250 Pounds of Toxins Daily – Ways to DETOX

Do we really need to detox or is it simply a fad?  Experts in the field think a little bit of healthy detox is a good thing to do. Unfortunately most of the world’s water sources are polluted to some degree with pesticide runoff and other dangerous toxins contaminate our soil, our air, and our […]

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