Solutions & Support for Food Addiction
Solutions is a 12-session program covering all topics regarding food addiction and compulsive overeating. The program is offered online every Monday at 6:00 pm, Tuesdays at 5:00 pm, or Wednesdays at 9:30 am or 6:00 pm and in-person on Fridays at 10 am.
What you’ll learn about…
- Understanding the addiction process
- Brain chemistry, dopamine and serotonin
- Relapse management planning and wellness plans
- Moderation vs. addiction
- Emotional intelligence, needs, and values
- Cognitive distortions
- Comfort zones and deciding to change
- Self-esteem
- Defense mechanisms
- And much more!
$420 – 12 session online program
Call at 858-616-5600 for more information or to enroll.
2022 schedule New Program Dates
| Mondays | 6 to 7:30 pm | Virtual | |
| 11/28/22 | |||
| Wednesdays | 9:30 to 11 am | Virtual | |
| 12/14/22 |
2023 Schedule New Program Dates
| Monday 6-7:30 pm Online with Heather | 3/13/23–6/5/23 | 6/12/23-8/21/23 | 8/28/23–11/20/23 | 11/27/23-2/26/24 | |
| Tuesday 5-6:30 pm Online with Heather | 1/24/23–4/11/23 | 4/18/23–7/11/23 | 7/14/23–10/3/23 | 10/10/23-1/2/24 | |
| Wednesday 9:30-11:00 am Online with Heather | 3/15/23–5/31/23 | 6/7/23–8/23/23 | 8/30/23–11/15/23 | 11/22/23–2/14/24 | |
| Wednesday 6-7:30 pm Online with Heather | TBA | ||||
| Friday 10-11:30 am In-person with Heather | (1/27/23-4/14/23) | (4/21/23–7/7/23) | (7/14/23–9/29/23) | (10/6/23-1/5/24) |