Solutions & Support for Food Addicition
Solutions is a 12-session program covering all topics regarding food addiction and compulsive overeating. The program is offered online every Monday at 6:00 pm, Tuesdays at 5:00 pm, or Wednesdays at 9:30 am
What you’ll learn about…
- Understanding the addiction process
- Brain chemistry, dopamine and serotonin
- Relapse management planning and wellness plans
- Moderation vs. addiction
- Emotional intelligence, needs, and values
- Cognitive distortions
- Comfort zones and deciding to change
- Self-esteem
- Defense mechanisms
- And much more!
$420 – 12 session online program
Call Heather Glover, MA, LMFT at 858-616-5757 for more information or to enroll.
New Program Start Date and End Dates
| Mondays | ||
| 6 to 7:30 pm | 3/1/21 | 5/17/21 |
| 5/24/21 | 8/23/21 | |
| 8/30/21 | 11/22/21 | |
| 11/29/21 | 2/21/22 | |
| Tuesdays | ||
| 5 to 6:30 pm | 3/9/21 | 5/25/21 |
| 6/1/21 | 8/17/21 | |
| 8/24/21 | 11/9/21 | |
| 11/16/21 | 2/8/22 | |
| Wednesdays | ||
| 9:30 to 11 am | 4/28/21 | 7/14/21 |
| 7/21/21 | 10/6/21 | |
| 10/13/21 | 1/5/22 |