Solutions & Support for Food Addiction
Solutions is a 12-session program covering all topics regarding food addiction and compulsive overeating. The program is offered online every Monday at 6:00 pm, Tuesdays at 5:00 pm, or Wednesdays at 9:30 am or 6:00 pm.
What you’ll learn about…
- Understanding the addiction process
- Brain chemistry, dopamine and serotonin
- Relapse management planning and wellness plans
- Moderation vs. addiction
- Emotional intelligence, needs, and values
- Cognitive distortions
- Comfort zones and deciding to change
- Self-esteem
- Defense mechanisms
- And much more!
$420 – 12 session online program
Call at 858-616-5600 for more information or to enroll.
2022 schedule New Program Dates
| Mondays | 6 to 7:30 pm | |
| 8/29/22 | ||
| 11/28/22 | ||
| Tuesdays | 5 to 6:30 pm | |
| 10/25/22 | ||
| Wednesdays | 9:30 to 11 am | |
| 9/21/22 | ||
| 12/14/22 | ||
| Wednesdays | 6 to 7:30 pm | |
| 8/31/22 | ||
| 11/23/22 |