Solutions & Support for Food Addiction
Solutions is a 12-session program covering all topics regarding food addiction and compulsive overeating. The program is offered online every Monday at 6:00 pm, Tuesdays at 5:00 pm, or Wednesdays at 9:30 am or 6:00 pm and in-person on Fridays at 10 am.
What you’ll learn about…
- Understanding the addiction process
- Brain chemistry, dopamine and serotonin
- Relapse management planning and wellness plans
- Moderation vs. addiction
- Emotional intelligence, needs, and values
- Cognitive distortions
- Comfort zones and deciding to change
- Self-esteem
- Defense mechanisms
- And much more!
$540 – 12 session online program
Call at 858-616-5757Â for more information or to enroll.
2023 Schedule New Program DatesÂ
| Monday 6-7:30 pm | ||
| Online with Heather | 9/11/23 – 12/4/23 | 12/11/23 – 3/18/24 |
| Tuesday 5-6:30 pm | ||
| Online with Heather | 10/10/23-1/2/24 | |
| Wednesday 9:30-11:00 am | ||
| Online with Heather | 11/22/23–2/14/24 | |
| Wednesday 6-7:30 pm | ||
| Online with Shannon N. |  10/18/23 – 1/10/24 | |
| Friday 10-11:30 am | ||
| In-person with Heather | 10/6/23-1/5/24 |