Solutions & Support for Food Addicition
Solutions is a 12-session program covering all topics regarding food addiction and compulsive overeating. The program is offered online every Monday at 6:00 pm, Tuesdays at 5:00 pm, or Wednesdays at 9:30 am
What you’ll learn about…
- Understanding the addiction process
- Brain chemistry, dopamine and serotonin
- Relapse management planning and wellness plans
- Moderation vs. addiction
- Emotional intelligence, needs, and values
- Cognitive distortions
- Comfort zones and deciding to change
- Defense mechanisms
- And much more!
$420 – 12 session online program
Call Heather Glover, MA, LMFT at 858-616-5757 for more information or to enroll.