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Solutions & Support for Food Addiction

Solutions is a 12-session program covering all topics regarding food addiction and compulsive overeating. The program is offered online every Monday at 6:00 pm,  Tuesdays at 5:00 pm, or Wednesdays at 9:30 am or 6:00 pm and in-person on Fridays at 10 am.

What you’ll learn about…

  • Understanding the addiction process
  • Brain chemistry, dopamine and serotonin
  • Relapse management planning and wellness plans
  • Moderation vs. addiction
  • Emotional intelligence, needs, and values
  • Cognitive distortions
  • Comfort zones and deciding to change
  • Self-esteem
  • Defense mechanisms
  • And much more!

$420 – 12 session online program

Call at 858-616-5600 for more information or to enroll.

2022 schedule New Program Dates 

Mondays 6 to 7:30 pm Virtual
11/28/22
Wednesdays 9:30 to 11 am Virtual
12/14/22

2023 Schedule New Program Dates 

Monday 6-7:30 pm Online with Heather 3/13/23–6/5/23 6/12/23-8/21/23 8/28/23–11/20/23 11/27/23-2/26/24
Tuesday 5-6:30 pm Online with Heather 1/24/23–4/11/23 4/18/23–7/11/23 7/14/23–10/3/23 10/10/23-1/2/24
Wednesday 9:30-11:00 am Online with Heather 3/15/23–5/31/23 6/7/23–8/23/23 8/30/23–11/15/23 11/22/23–2/14/24
Wednesday 6-7:30 pm Online with Heather TBA
Friday 10-11:30 am In-person with Heather (1/27/23-4/14/23) (4/21/23–7/7/23) (7/14/23–9/29/23) (10/6/23-1/5/24)