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Solutions – Help with Food Addiction

SOLUTIONS – Help with Food Addiction

Solutions is a 12-session program covering all topics regarding food addiction and compulsive overeating.

Available online Mondays at 6:00 pm, Tuesdays at 5:00 pm, and Wednesdays at 9:30 am. 

What you’ll learn about…

  • Understanding the addiction process
  • Brain chemistry, dopamine and serotonin
  • Relapse management planning and wellness plans
  • Moderation vs. addiction
  • Emotional intelligence, needs, and values
  • Cognitive distortions
  • Comfort zones and deciding to change
  • Self-esteem
  • Defense mechanisms
  • And much more!

$420 – 12 session program

Call Heather Glover, MA, LMFT at 858-616-5757 for more information or to enroll.