Solutions – Help with Food Addiction
SOLUTIONS – Help with Food Addiction
Solutions is a 12-session program covering all topics regarding food addiction and compulsive overeating.
Available online Mondays at 6:00 pm, Tuesdays at 5:00 pm, and Wednesdays at 9:30 am.
What you’ll learn about…
- Understanding the addiction process
- Brain chemistry, dopamine and serotonin
- Relapse management planning and wellness plans
- Moderation vs. addiction
- Emotional intelligence, needs, and values
- Cognitive distortions
- Comfort zones and deciding to change
- Self-esteem
- Defense mechanisms
- And much more!
