Free Weight Management Program Download Weight Program Details and Free Download (PDF)
Download Now

Solutions & Support for Food Addiction

Solutions is a 12-session program covering all topics regarding food addiction and compulsive overeating. The program is offered online every Monday at 6:00 pm,  Tuesdays at 5:00 pm, or Wednesdays at 9:30 am or 6:00 pm.

What you’ll learn about…

  • Understanding the addiction process
  • Brain chemistry, dopamine and serotonin
  • Relapse management planning and wellness plans
  • Moderation vs. addiction
  • Emotional intelligence, needs, and values
  • Cognitive distortions
  • Comfort zones and deciding to change
  • Self-esteem
  • Defense mechanisms
  • And much more!

$420 – 12 session online program

Call at 858-616-5600 for more information or to enroll.

2022 schedule New Program Dates 

Mondays 6 to 7:30 pm
8/29/22
11/28/22
Tuesdays 5 to 6:30 pm
10/25/22
Wednesdays 9:30 to 11 am
9/21/22
12/14/22
Wednesdays 6 to 7:30 pm
8/31/22
11/23/22