Bookshelf online classroom links

Solutions & Support for Food Addiction

Solutions is a 12-session program covering all topics regarding food addiction and compulsive overeating. The program is offered online every Monday at 6:00 pm,  Tuesdays at 5:00 pm, or Wednesdays at 9:30 am or 6:00 pm and in-person on Fridays at 10 am.

What you’ll learn about…

  • Understanding the addiction process
  • Brain chemistry, dopamine and serotonin
  • Relapse management planning and wellness plans
  • Moderation vs. addiction
  • Emotional intelligence, needs, and values
  • Cognitive distortions
  • Comfort zones and deciding to change
  • Self-esteem
  • Defense mechanisms
  • And much more!

$540 – 12 session online program

Call at 858-616-5757 for more information or to enroll.

2023 Schedule New Program Dates 

Monday 6-7:30 pm
Online with Heather 9/11/23 – 12/4/23 12/11/23 – 3/18/24
Tuesday 5-6:30 pm
Online with Heather 10/10/23-1/2/24
Wednesday 9:30-11:00 am
Online with Heather 11/22/23–2/14/24
Wednesday 6-7:30 pm
Online with Shannon N.  10/18/23 – 1/10/24
Friday 10-11:30 am
In-person with Heather 10/6/23-1/5/24