Bookshelf online classroom links

Solutions & Support for Food Addiction

Solutions is a 12-session program covering all topics regarding food addiction and compulsive overeating. The program is offered online every Monday at 6:00 pm,  Tuesdays at 5:00 pm, or Wednesdays at 9:30 am or 6:00 pm and in-person on Fridays at 10 am.

What you’ll learn about…

  • Understanding the addiction process
  • Brain chemistry, dopamine and serotonin
  • Relapse management planning and wellness plans
  • Moderation vs. addiction
  • Emotional intelligence, needs, and values
  • Cognitive distortions
  • Comfort zones and deciding to change
  • Self-esteem
  • Defense mechanisms
  • And much more!

$540 – 12 session online program

Call at 858-616-5757 for more information or to enroll.

2023 Schedule New Program Dates 

Monday 6-7:30 pm Online with Heather (3/13/23–6/5/23) (6/12/23-8/21/23) (8/28/23–11/20/23) (11/27/23-2/26/24)
Tuesday 5-6:30 pm Online with Heather (1/24/23–4/11/23) (4/18/23–7/11/23) (7/14/23–10/3/23) (10/10/23-1/2/24)
Wednesday 9:30-11:00 am Online with Heather (3/15/23–5/31/23) (6/7/23–8/23/23) (8/30/23–11/15/23) (11/22/23–2/14/24)
Wednesday 6-7:30 pm Online with Shannon N. (5/3/23 – 7/19/23) (7/26/23 – 10/11/23) (10/18/23 – 1/10/24)
Friday 10-11:30 am In-person with Heather (1/27/23-4/14/23) (4/21/23–7/7/23) (7/14/23–9/29/23) (10/6/23-1/5/24)