Solutions & Support for Food Addicition

Solutions is a 12-session program covering all topics regarding food addiction and compulsive overeating. The program is offered online every Monday at 6:00 pm,  Tuesdays at 5:00 pm, or Wednesdays at 9:30 am

What you’ll learn about…

• Understanding the addiction process
• Brain chemistry, dopamine and serotonin
• Relapse management planning and wellness plans
• Moderation vs. addiction
• Emotional intelligence, needs, and values
• Cognitive distortions
• Comfort zones and deciding to change
• Self-esteem
• Defense mechanisms
• And much more!

$420 – 12 session online program

Call Heather Glover, MA, LMFT at 858-616-5757 for more information or to enroll.