Jun 18, 2019
Exercise can help boost your mood. Getting regular exercise is important for not only good physical health, but it can provide benefits for mental health. It promotes the release of feel-good brain chemicals. The first thing you might think of when it comes to...
May 14, 2019
May 17, 2019 at 5:30 pm Positive Choice Integrative Wellness Center Come listen to Esther Loveridge’s inspiring story of losing over 100 pounds in less than 2 years on a whole food, plant-based diet. In pain and diagnosed with bone on bone in her knees, Esther was...
May 6, 2019
After a review of more than 800 studies, The International Agency of Cancer Research concluded processed meat is a “definite cause” of colorectal cancer — making processed meats equal in risk for colorectal cancer as tobacco is a risk for lung cancer. The World Health...
Mar 30, 2019
Made from Camellia Sinensis plant, green tea is not fermented like black teas. Instead it is produced by steaming fresh tea leaves at high temperatures. When tea leaves are steamed instead of fermented, many of important plant nutrients are protected. Green tea...
Mar 26, 2019
The Incredible Bulk 2019 Every year Americans spend 30 billion dollars on vitamin and herbal supplements hoping to boost their health, lose weight, and feel better. That comes to about $100 a year for every person including children in the United States for...
Feb 19, 2019
Feb 6, 2019
40 Million lbs of Produce Saved from Waste! 1.2 Billion lbs of Water Saved! 1.5 Million lbs of Produce Donated! Get a big, beautiful box of slightly imperfect, but utterly fresh and delicious produce delivered to your doorstep at great prices (30% less). You have the...
Jan 7, 2019
An important part about eating healthy is choosing the appropriate amounts of food to eat. When it comes to deciding how much to eat, the terms serving size and portion size tend to be used interchangeably, but they don’t mean the same thing. Serving size is a...
Jan 2, 2019
Twenty-eight scientific studies indicate that bumping up your cardio/strength training and eating a plant-based diet greatly curbs food cravings and can keep you focused on your goals for a healthier 2019.
Nov 16, 2018
Articles with references download here: Fast Track to Health Web 2018 Your body is amazingly resilient and is programmed to heal when given the right environment. Obtaining your optimum health may require you taking a major timeout from current unhealthy lifestyle...
