Nov 12, 2018
There are over 40 different types of known auto-immune diseases and probably many more that we don’t yet know. Woman are more effected than men. Auto-immune disease occurs when our natural immune system develops antibodies that attack the healthy tissues of our...
Nov 1, 2018
Whether it comes in a can, frozen, juiced, dried or fresh, cranberries have a handful of health benefits and disease–fighting powers. These berries can help fight bacteria and inflammation, reduce the risk of heart disease, improve oral health, help prevent ulcers and...
Sep 24, 2018
We all have road “maps” of thought that our brains are tied to. These pathways have been formed from past events and experiences, and have been paved into place through repetition. Often times these old ways of thought can get in the way of progressing to...
Sep 17, 2018
Looking for a gift to cheer someone up? Check -out the Healthy Living Stores located on right across the cafeterias at the new Kaiser Permanente hospital on Clairemont Mesa and also the old hospital at Zion Ave. They have a great selection of cards, gifts, and unique...
Sep 7, 2018
EAT THE WHOLE EGG IF YOU WANT BETTER RECOVERY FROM WORKOUTS AND MUSCLE REPAIR! A study from the University of Illinois at Urbana Champaign found that people who ate whole eggs after a workout recovered better than those who skipped the yolks and only ate egg whites....
Sep 3, 2018
Motherhood Stretches You in So Many Ways. Why Not Stretch a Little More? Relax and rejuvenate while strengthening and toning your muscles. Pre & Postnatal yoga classes gently guide you through breathing and yoga poses that improve strength and flexibility. Enjoy...
Aug 28, 2018
Someone says, “Protein” and everyone is looking for the meat, cheese, chicken, dairy or fish. But animal sources of protein are not the only sources. In fact, adults and children can easily get adequate protein from plant-based foods. Nuts, beans and grains are loaded...
May 7, 2018
The healing properties of green tea have long been documented and it’s possible weight loss benefits as well. The phytonutrient found in green tea called catechin is thought to be the main nutrient responsible for the benefits of green tea. A recently published...
Feb 26, 2018
Next session begins… March 15th, 2018 Thursdays, 6 to 8 p.m. Mindfulness is a way to use your mind and body to do what no one else can do for you ─ take charge of your health and feel more in control of your life. Through instruction and practice you will...
Feb 12, 2018
Ever wondered why so many recipes for soups, stews, and sauces call for oregano. If you ever found yourself short, and omitted the oregano, no doubt you didn’t miss it in the final product. Oregano probably wasn’t added to recipes for the flavor value, but...
