General Wellness

on Jan 31, 2023 in Fitness, General Wellness, Inspiration

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The Secret of Good Gut Health

on Feb 22, 2021 in General Wellness, Nutrition, Weight Loss, Wellness Blog

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on Jan 7, 2021 in General Wellness, Inspiration, Mindfulness, Sleep, Stress Management

When you’re feeling stuck inside from the crazy of the world outside you… travel into a sweet place with this mini-mental-vacation created by Positive Choice Biofeedback therapist Lucia Foster-Engen MA, BCB, CCTP...

on Oct 15, 2020 in Fitness, General Wellness, Nutrition

on Oct 8, 2020 in General Wellness, Mindfulness, Relaxation, Sleep

Calm is one of the top apps for meditation and sleep. It helps you build resilience and mental fitness by using: guided meditations, self-care programs taught by world-renowned experts, bedtime stories narrated by celebrity guests, mindful movement videos, and more. You can access Calm for a fee through purchase at app store on your electronic device. KP Members can receive the Calm app at no cost during the pandemic. To get started,...

Easy Wrist Stretches

on Jul 23, 2020 in Fitness, General Wellness