General Wellness

on Jan 23, 2024 in Fitness, General Wellness, Nutrition, Weight Loss

PLANTS for LIFE

on Jan 3, 2024 in General Wellness, KP Members, Nutrition, Weight Loss

CLICK HERE TO REGISTER for Plants for Life PLANTS FOR LIFE is a 2-hour workshop for Kaiser Permanente members. There is no fee to attend and light refreshments will be provided. Learn the science behind a plant-based lifestyle, gain practical tips and recipes that you can start immediately to improve your health. Why Choose a Plant Based Diet? Weight loss without counting calories or measuring portions Reduce or eliminate the need for medication(s) Reduce joint pain Increase energy Improve your digestion and eliminate acid reflux Available for Kaiser Permanente members only   Resources: Introduction to Plant Based...

on Jan 31, 2023 in Fitness, General Wellness, Inspiration

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The Secret of Good Gut Health

on Feb 22, 2021 in General Wellness, Nutrition, Weight Loss, Wellness Blog

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on Jan 7, 2021 in General Wellness, Inspiration, Mindfulness, Sleep, Stress Management

When you’re feeling stuck inside from the crazy of the world outside you… travel into a sweet place with this mini-mental-vacation created by Positive Choice Biofeedback therapist Lucia Foster-Engen MA, BCB, CCTP...

on Oct 15, 2020 in Fitness, General Wellness, Nutrition