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Free Wellness Seminar Healthier Living With Chronic Conditions

on Sep 24, 2016 in General Wellness, KP Members, Nutrition

Living with an on-going medical condition can be frustrating, depressing and sometimes a lonely experience, but it doesn’t have to be. Often times there are nutritional, behavioral, or physical strategies that can increase your comfort level and possibly make the difference in the progression of your disease. This October, Kaiser Permanente is hosting a free six-session program where we teach strategies and techniques to bolster your health and manage chronic medical conditions. The program is open to the entire San Diego community, Kaiser Permanente Members and non-members may attend. If you are interested, please register as space is limited. Healthier Living With Chronic Conditions Mondays at 1:30 to 4:00 pm October 17 through November 21, 2016 at the San Diego Mission Road Medical office Building (10990 San Diego Mission Rd. 92108, classroom 1B.) Call The Health Education Department at 619-641-4194 to enroll.   Ask for the Healthy Living Class with...

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Healthy Fresh Cooked Meals In 2 Minutes …Delivered Right to Your Door

Healthy Fresh Cooked Meals In 2 Minutes …Delivered Right to Your Door

on Sep 11, 2016 in KP Members, Nutrition, Weight Loss

    Mom’s Meals prepares fresh, mostly organic healthy meals that are delivered right to your doorstep in a cooler. Just a quick 2 minutes in a microwave and you can be eating a fresh, healthy, mostly organic meal. Mom’s Meals has  75 entrees to choose from. There are plenty of choices for those with specific needs. Diabetic Friendly Cancer Support Gluten-Free Vegetarian Heart Friendly Anyone can order meals from Mom’s Meals but if you are lucky enough to be a Kaiser Permanente member you get an added discount. All meals for Kaiser Permanente members are $5.99 and the shipping is free! Kaiser Permanente members order here: MomsMealsNC.com Not a Kaiser Permanente Member?  order here:...

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FREE 5-10 K Training Team – Come Train With Us Now!

FREE 5-10 K Training Team – Come Train With Us Now!

on Jun 23, 2015 in Fitness, Inspiration, KP Members, Weight Loss, Wellness Blog

The Positive Choice Integrative Wellness training team is getting ready to train for the 2015 Bolt To The Q — 5K. Come train with us! We will be hosting a nine-week training session to walk or jog in the Kaiser Permanente sponsored Bolt To The Q—5K . This is a really fun walk/run that has you finishing on the the Charger 50-yard line among cheering Charger cheerleaders. A fun health expo follows the race. There is no fee for participating in the training program.  You are welcome to train with us even if you do not participate in theBOLT TO THE Q fun run. Unfortunately, participation in the Bolt To The Q 5K isn’t free, however Kaiser Permanente Employees and Physicians will receive a discounted entry fee by using the code: KPEMPLOYEE15. You must register using a KP email address to receive the discount.  Kaiser Permanente friends and family can us the code: KPFRIENDS15to receive a $5 discount off the cost of registration.  There are no discounts for the Kids Fun Run. You can register for the fun run here: Register for Bolt to the Q If you would like to train with us view the training schedule below to see which Saturdays we do our group training sessions. The training groups meet at De Anza Cove in Mission Bay at 9:00 a.m. BOLT TO THE Q TRAINING...

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Quitting Tobacco

on Mar 31, 2014 in KP Members, Wellness Blog

One of the best things you can do for your health is to quit using tobacco! When you quit tobacco you… Decrease your risk of heart attack, stroke, lung/throat cancer, diabetes, emphysema, and many other diseases. Live longer, have stronger bones, sleep better, breathe more easily, and have more energy. Have fewer wrinkles, better skin, stronger hair, brighter eyes, whiter teeth, and less dental problems. Save yourself some money or spend it on something fun. Create a clean environment at your home and work place and protect the health of your family, friends, and pets. If you are lucky enough to be a Kaiser Permanente member you have the advantage of support options to help you overcome an addiction to nicotine. Freedom from Tobacco and Nicotine Addiction Program This program begins with a single session seminar that goes over medications and resources to help you quit. Then, when you’re ready, you can participate in the six-session program. The program will help you set a quit date, support you through the process, and give you strategies and techniques to help stay tobacco free. You will have access to medications that reduce cravings, like nicotine gum, lozenges, and patches. You will also be supported in changing your lifestyle habits for long-term success.  Programs are offered at the San Marcos, La Mesa, San Diego Mission Road, and Otay Mesa medical offices. Kaiser Permanente members who want to quit tobacco are encouraged to call Kaiser Permanente Health Education at (619) 641-4194 Don’t have time to travel for a program? Consider Wellness Coaching by phone or an on-line program. Wellness Coaching by Phone Call today and ask to be matched with a coach who will work with you over the phone; supporting you through the process of quitting tobacco and staying nicotine free. Kaiser Permanente Members only: Call 866-862-4295   Quit Tobacco On-line Program If you are a Kaiser Permanente member and you haven’t registered on kp.org, go right now and sign-up! Kaiser Permanente’s member website gives you many added privileges: e-mail your doctor, set appointments, order prescriptions, receive lab and test results, and you have access to a multitude of on-line health podcasts, programs, and information. Once you are registered on kp.org, click on the Health and Wellness tab...

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