Mind Travel

When you’re feeling stuck inside from the crazy of the world outside you… travel into a sweet place with this mini-mental-vacation created by Positive Choice Biofeedback therapist Lucia Foster-Engen MA, BCB, CCTP Enjoy…
MINDFulness for Every Day Living

MINDFulness for Every Day Living

Next session begins…  March 15th, 2018 Thursdays, 6 to 8 p.m. Mindfulness is a way to use your mind and body to do what no one else can do for you ─  take charge of your health and feel more in control of your life.  Through instruction and practice you will...
Massage Away Your Aches and Pains

Massage Away Your Aches and Pains

Massage therapy at the Positive Choice Integrative Wellness Center combines multiple massage therapies to best suit the needs of each individual. Our massage therapists specialize in the following types of massage: Eastern Massage: Includes Shiatsu, Thai and...
Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction

We have a new MINDFULNESS BASED STRESS REDUCTION PROGRAM (MBSR) beginning January 19th In this program, you learn and have the opportunity to practice mindfulness — a skill of paying attention to the present moment without judgment. When practiced, even for just a few...