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PLANTS for LIFE
CLICK HERE TO REGISTER for Plants for Life PLANTS FOR LIFE is a 2-hour workshop for Kaiser Permanente members. There is no fee to attend and light refreshments will be provided. Learn the science behind a plant-based lifestyle, gain practical tips and recipes that you can start immediately to improve your health. Why Choose a Plant Based Diet? Weight loss without counting calories or measuring portions Reduce or eliminate the need for medication(s) Reduce joint pain Increase energy Improve your digestion and eliminate acid reflux Available for Kaiser Permanente members only Resources: Introduction to Plant Based...
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The Secret of Good Gut Health
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Read MoreWhen you’re feeling stuck inside from the crazy of the world outside you… travel into a sweet place with this mini-mental-vacation created by Positive Choice Biofeedback therapist Lucia Foster-Engen MA, BCB, CCTP...
Read MoreCalm is one of the top apps for meditation and sleep. It helps you build resilience and mental fitness by using: guided meditations, self-care programs taught by world-renowned experts, bedtime stories narrated by celebrity guests, mindful movement videos, and more. You can access Calm for a fee through purchase at app store on your electronic device. KP Members can receive the Calm app at no cost during the pandemic. To get started,...
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