Car Seat Safety For car seat inspection and assistance: San Diego – (858) 293-6000 El Cajon – (619) 401-2000 Oceanside/Vista – (760) 643-3400 Safe Sleep Other...
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The Secret of Good Gut Health
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Read MoreWhen you’re feeling stuck inside from the crazy of the world outside you… travel into a sweet place with this mini-mental-vacation created by Positive Choice Biofeedback therapist Lucia Foster-Engen MA, BCB, CCTP...
Read MoreCalm is one of the top apps for meditation and sleep. It helps you build resilience and mental fitness by using: guided meditations, self-care programs taught by world-renowned experts, bedtime stories narrated by celebrity guests, mindful movement videos, and more. You can access Calm for a fee through purchase at app store on your electronic device. KP Members can receive the Calm app at no cost during the pandemic. To get started,...
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Healthy Back Stretch Video
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Easy Wrist Stretches
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Yummy 60-second Bean Dip
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