on Jan 7, 2021 in General Wellness, Inspiration, Mindfulness, Sleep, Stress Management

When you’re feeling stuck inside from the crazy of the world outside you… travel into a sweet place with this mini-mental-vacation created by Positive Choice Biofeedback therapist Lucia Foster-Engen MA, BCB, CCTP...

on Oct 15, 2020 in Fitness, General Wellness, Nutrition

on Oct 8, 2020 in General Wellness, Mindfulness, Relaxation, Sleep

Calm is one of the top apps for meditation and sleep. It helps you build resilience and mental fitness by using: guided meditations, self-care programs taught by world-renowned experts, bedtime stories narrated by celebrity guests, mindful movement videos, and more. You can access Calm for a fee through purchase at app store on your electronic device. KP Members can receive the Calm app at no cost during the pandemic. To get started,...

Healthy Back Stretch Video

on Jul 23, 2020 in Fitness, Mindfulness

Easy Wrist Stretches

on Jul 23, 2020 in Fitness, General Wellness

Yummy 60-second Bean Dip

on Jul 23, 2020 in Cancer prevention, General Wellness, Nutrition

Paced Breathing for Stress Management

on Jul 23, 2020 in Stress Management

Breathe and Move to Stay Calm

on Jul 23, 2020 in Fitness, Stress Management

Virtual Stretch Break

on Jul 23, 2020 in Uncategorized

How to Build Your Own Acai Bowl

on Jul 23, 2020 in Nutrition