Bookshelf online classroom links

Calendar

Pre-enrollment is required for all our programs and orientations.

Click on any of the program orientations listed on the calendar and you will find links for online enrollment or you may call to schedule, 858-616-5600. Most programs offer the option of in-person orientations or programs. Let us know if you prefer to attend in-person.  

Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
29
30
1
7
8
13
14
15
21
22
28
29
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2
3
4
5
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
09/25/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
25 Sep
09/25/2017    
5:00 pm - 6:30 pm
Happiness Practices This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dress for movement. Bring drawing [...]
25 Sep
09/25/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
26 Sep
09/26/2017    
9:30 am - 11:00 am
New group starts today at the Positive Choice Integrative Wellness Center Full Food Healthy Balance Program 7035 Convoy Court, San Diego CA 92111 In this [...]
26 Sep
09/26/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
26 Sep
09/26/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
26 Sep
09/26/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
26 Sep
09/26/2017    
6:00 pm - 7:30 pm
New group starts today at the Positive Choice Integrative Wellness Center Full Food Healthy Balance Program 7035 Convoy Court, San Diego CA 92111 In this [...]
27 Sep
09/27/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
28 Sep
09/28/2017    
9:30 am - 11:00 am
Find an Eating Style That's Right for You This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. [...]
28 Sep
09/28/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
28 Sep
09/28/2017    
5:00 pm - 6:30 pm
Gluten: Is it Really the Enemy? This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Learn about [...]
28 Sep
09/28/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
28 Sep
09/28/2017    
5:30 pm - 6:30 pm
Motherhood stretches you in so many ways, why not stretch a little more and relax and rejuvenate while strengthening and toning your muscles? Pre & [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
10/02/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
02 Oct
10/02/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
03 Oct
10/03/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
03 Oct
10/03/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
04 Oct
10/04/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
05 Oct
10/05/2017    
9:30 am - 11:00 am
Skeletal Nutrition and Eating for Your Bones This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. How [...]
05 Oct
10/05/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
05 Oct
10/05/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
05 Oct
10/05/2017    
5:00 pm - 6:00 pm
  San Marcos, Room B 5:00 to 6:00 pm Come to this one-hour information session where we provide information regarding the many weight loss support [...]
05 Oct
10/05/2017    
5:30 pm - 6:30 pm
Motherhood stretches you in so many ways, why not stretch a little more and relax and rejuvenate while strengthening and toning your muscles? Pre & [...]
06 Oct
10/06/2017    
6:00 pm - 7:00 pm
EXERCISE TO BOOST METABOLISM Friday, October 6th from 6:00 to 7:00 pm Too bad there isn’t a pill that you can take to speed up [...]
09 Oct
10/09/2017    
10:00 am - 11:30 am
New group starts today at the San Marcos Kaiser Permanente Medical Office Building 400 Craven Road, San Marcos Full Food Healthy Balance Program In this [...]
09 Oct
10/09/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
10/09/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
09 Oct
10/09/2017    
5:00 pm - 6:30 pm
Handling Stress Effectively This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Learn how to set healthy [...]
09 Oct
10/09/2017    
5:00 pm - 6:30 pm
New group starts today at the San Marcos Kaiser Permanente Medical Office Building 400 Craven Road, San Marcos Full Food Healthy Balance Program In this [...]
10 Oct
10/10/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
10 Oct
10/10/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
10 Oct
10/10/2017    
5:00 pm - 6:30 pm
New group starts today Full Food Healthy Balance Program La Mesa, 8080 Parkway Plaza, La Mesa CA 91942 In this program you lose weight on [...]
10 Oct
10/10/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
11 Oct
10/11/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
12 Oct
10/12/2017    
9:30 am - 11:00 am
Nothing Tastes as Good as Being Healthy Feels This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. [...]
12 Oct
10/12/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
12 Oct
10/12/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
12 Oct
10/12/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
12 Oct
10/12/2017    
5:30 pm - 6:30 pm
Motherhood stretches you in so many ways, why not stretch a little more and relax and rejuvenate while strengthening and toning your muscles? Pre & [...]
16 Oct
10/16/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
10/16/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
17 Oct
10/17/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
17 Oct
10/17/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
17 Oct
10/17/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
18 Oct
10/18/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
19 Oct
10/19/2017    
9:30 am - 11:00 am
Skeletal Nutrition and Eating for Your Bones This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. How [...]
19 Oct
10/19/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
19 Oct
10/19/2017    
5:00 pm - 6:30 pm
Understanding Your Thoughts This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Do we know our own [...]
19 Oct
10/19/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
19 Oct
10/19/2017    
5:30 pm - 6:30 pm
Motherhood stretches you in so many ways, why not stretch a little more and relax and rejuvenate while strengthening and toning your muscles? Pre & [...]
20 Oct
10/20/2017    
6:00 pm - 7:00 pm
VITAMIN N Friday, October 20th from 6:00 to 7:00 pm Vitamin N is essential to your wellbeing and vitality. The “N” stands for nature, and [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
10/23/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
23 Oct
10/23/2017    
5:00 pm - 6:30 pm
Happiness Practices This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dress for movement. Bring drawing [...]
23 Oct
10/23/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
24 Oct
10/24/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
24 Oct
10/24/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
24 Oct
10/24/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
25 Oct
10/25/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
26 Oct
10/26/2017    
9:30 am - 11:00 am
Nothing Tastes as Good as Being Healthy Feels This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. [...]
26 Oct
10/26/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
26 Oct
10/26/2017    
5:00 pm - 6:30 pm
Sugar is So Sweet This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Learn the facts about [...]
26 Oct
10/26/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
26 Oct
10/26/2017    
5:30 pm - 6:30 pm
Motherhood stretches you in so many ways, why not stretch a little more and relax and rejuvenate while strengthening and toning your muscles? Pre & [...]
27 Oct
10/27/2017    
6:00 pm - 7:00 pm
MUSCLE BUILDING 101 Friday, October 27th from 6 to 7:00 pm Come dressed to burn calories and learn. Anneliese Piazza, MS is going to cover [...]
30 Oct
10/30/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
10/30/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
31 Oct
10/31/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
31 Oct
10/31/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
01 Nov
11/01/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
02 Nov
11/02/2017    
9:30 am - 11:00 am
Nourishing Your Brain This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Find out which foods and [...]
02 Nov
11/02/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
02 Nov
11/02/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
02 Nov
11/02/2017    
5:00 pm - 6:00 pm
  San Marcos, Room B 5:00 to 6:00 pm Come to this one-hour information session where we provide information regarding the many weight loss support [...]
02 Nov
11/02/2017    
5:30 pm - 6:30 pm
Motherhood stretches you in so many ways, why not stretch a little more and relax and rejuvenate while strengthening and toning your muscles? Pre & [...]
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