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Free Wellness Seminar: Muscle Building 101

on Oct 27, 2017 in Free Wellness Seminar

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Date/Time
Date(s) - 10/27/2017
6:00 pm - 7:00 pm

Location
Positive Choice Integrative Wellness Center

Categories


MUSCLE BUILDING 101towel-water-bottle-weights-tape-fruit-smaller
Friday, October 27th from 6 to 7:00 pm

Come dressed to burn calories and learn. Anneliese Piazza, MS is going to cover the latest strategies for effective strength building: form, workout design, and nutrition. You’ll leave knowing how to create and/or improve your strength routine and get a 30-minute workout.
Eventbrite - MUSCLE BUILDING 101