Free Wellness Seminar: Muscle Building 101
Date(s) - 10/27/2017
6:00 pm - 7:00 pm
MUSCLE BUILDING 101
Friday, October 27th from 6 to 7:00 pm
Come dressed to burn calories and learn. Anneliese Piazza, MS is going to cover the latest strategies for effective strength building: form, workout design, and nutrition. You’ll leave knowing how to create and/or improve your strength routine and get a 30-minute workout.