Free Wellness Seminar: Muscle Building 101
Date/Time
Date(s) - 10/27/2017
6:00 pm - 7:00 pm
Location
Positive Choice Integrative Wellness Center
Categories No Categories
MUSCLE BUILDING 101![towel-water-bottle-weights-tape-fruit-smaller](https://i1.wp.com/positivechoice.org/wp-content/uploads/2016/10/Towel-water-bottle-weights-tape-fruit-smaller-150x150.jpg?resize=150%2C150&ssl=1)
Friday, October 27th from 6 to 7:00 pm
Come dressed to burn calories and learn. Anneliese Piazza, MS is going to cover the latest strategies for effective strength building: form, workout design, and nutrition. You’ll leave knowing how to create and/or improve your strength routine and get a 30-minute workout.