New Healthy Balance Program, San Marcos 10 am
Date(s) - 10/09/2017
10:00 am - 11:30 am
Kaiser Permanente San Marcos
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New group starts today at the San Marcos Kaiser Permanente Medical Office Building
400 Craven Road, San Marcos
Full Food Healthy Balance Program
In this program you lose weight on a high fiber, nutrient dense food plan designed to curb hunger and cravings. Typical weight loss is one to two pounds a week. The Full Food Healthy Balance Program is a 16-session program. The weekly (1½ hr.) group meetings include mindful eating exercises, stress management, behavior modification, and strength/flexibility training.
16-session program: $160 plus one-time $50 program material fee.