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Understanding Your Thoughts (Booster Evening, San Marcos)

on Oct 19, 2017 in

Date(s) - 10/19/2017
5:00 pm - 6:30 pm

Kaiser Permanente San Marcos

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Understanding Your Thoughts

This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program.

Do we know our own biases? How do our automatic thoughts help or hurt us? What can we do to alter negative thoughts?

Todays Booster class is with Rory Cohen, at 5 to 6:30 pm at the San Marcos Medical Offices, Building 3, Second Floor, Room B.