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Wellness Seminar

Preventing Falls—It’s a Balancing Act!

Preventing Falls—It’s a Balancing Act!

on Feb 15, 2016 in Fitness, General Wellness, Wellness Seminar

Afraid of falling? There are things you can do that greatly minimizes your risk. Attend this seminar, free to Kaiser Permanente members, that will help you become aware of the common causes and and major risks for falling. You’ll learn how to prepare yourself, your home, and your surroundings to avoid or prevent falls. Learn strategies of improving strength, balance and flexibility and how this can make a difference. Several Preventing Falls classes are scheduled for March. San Diego Mission Road (off Mission Gorge, near the hospital at Zion)  March 1 at 1:30 to 3:30 pm San Marcos Medical Office: March 11th at 1:30 to 3:30 pm Otay Mesa Medical Office: March 24th at 1:30 to 3:30 pm Call Kaiser Permanente’s Health Education Department to schedule:...

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Botanicals and Supplements Seminar

Botanicals and Supplements Seminar

on Jun 15, 2015 in Inspiration, Wellness Blog, Wellness Seminar

Botanical and Supplements ─$25 Botanicals (plants, seeds, bark, and roots) contain powerful healing agents that are often equally or more effective than some prescription drugs. In this seminar, Dr. Heidi Meyer, an integrative medicine physician, takes an in-depth look at many common health problems and the herbs, tinctures, botanicals, and supplements that can offer relief without negative side effects. You will learn natural alternative ways to treat common health ailments, as well as how and where to purchase your products. $25. Seminar hosted at the Positive Choice Integrative Wellness Center, Monday, July 6th at 7:00 p.m. Call to reserve your spot. (858)...

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FREE SEMINAR –Introduction to Integrative Medicine

FREE SEMINAR –Introduction to Integrative Medicine

on Jun 10, 2015 in Wellness Blog, Wellness Seminar

This free seminar defines for people what integrative medicine is and describes how alternative medicine therapies like acupuncture, botanicals, therapeutic massage, etc. can be used with traditional medicine practices to improve health and wellbeing. Explanations of available alternative therapies that have research supporting their merit are provided and information on what ailments they are helpful in treating.  Introduction to Integrative Medicine: 5:30 to 6:30 p.m.—  July 6th at The Positive Choice Integrative Wellness...

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Integrative Medicine Seminars- June 1st

Integrative Medicine Seminars- June 1st

on May 20, 2015 in Nutrition, Weight Loss, Wellness Blog, Wellness Seminar

Free Introduction to Integrative Medicine Seminar Integrative medicine is a healing-oriented approach that takes the whole person into account, including all aspects of lifestyle. It combines cutting edge, conventional medicine with evidence-based, alternative approaches. This free seminar gives an overview of integrative medicine and alternative medical therapies. It is a great place for someone to explore how integrative medicine may enhance their traditional medical care. No charge for this 1-hour seminar hosted at the Positive Choice Integrative Wellness Center. Monday June 1st at 5:30 P.M. Botanical and Supplements ─$25 Botanicals (plants, seeds, bark, and roots) contain powerful healing agents that are often equally or more effective than some prescription drugs. In this seminar, Dr. Heidi Meyer, an integrative medicine physician, takes an in-depth look at many common health problems and the herbs, tinctures, botanicals, and supplements that can offer relief without negative side effects. You will learn natural alternative ways to treat common health ailments, as well as how and where to purchase your products. $25. Seminar hosted at the Positive Choice Integrative Wellness Center, Monday, June 1st at 7:00 p.m. Call to reserve your spot. (858)...

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Don’t Recognize Yourself in the Mirror? – Learn How Botox and Fillers Can Help

Don’t Recognize Yourself in the Mirror? – Learn How Botox and Fillers Can Help

on Apr 29, 2015 in Healthy Skin, Wellness Seminar

Free Wellness Seminar Friday, May 8, 2015 at 6 to 7 pm If you have wondered how you could look your best no matter your age, then you’ll want to come to this seminar.  Kaiser Permanente offers cosmetic services through the Department of Dermatology in San Diego.  Dr. Bonilla, a board certified physician specializing in dermatology and cosmetic skin care, will discuss how Botox® differs from fillers, the benefits and negatives, and how to decide what is best for you. You’ll learn about the many non-surgical options available to you to help you maintain a youthful glow and age...

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