Botanicals and Supplements Seminar

Botanicals and Supplements Seminar

Botanical and Supplements ─$25 Botanicals (plants, seeds, bark, and roots) contain powerful healing agents that are often equally or more effective than some prescription drugs. In this seminar, Dr. Heidi Meyer, an integrative medicine physician, takes an in-depth...
Integrative Medicine Seminars- June 1st

Integrative Medicine Seminars- June 1st

Free Introduction to Integrative Medicine Seminar Integrative medicine is a healing-oriented approach that takes the whole person into account, including all aspects of lifestyle. It combines cutting edge, conventional medicine with evidence-based, alternative...
Solutions to Insomnia

Solutions to Insomnia

Sleeping Less in San Diego Can it Make You Sick, Fat, or Worse? By Vicki Pepper MS, RD If you are lucky, you will spend one-third of your life sleeping… and the other two-thirds of your life will be profoundly influenced by the quality and quantity of that sleep! ...

Wellness Coaching by Phone for Kaiser Permanente Members

Kaiser Permanente provides FREE Wellness Coaching by Phone; this personalized service assists you in reaching your lifestyle and wellness goals.  Coaching is provided on five topics: Quit Tobacco; Get Active; Eat Healthy; Manage Weight; or Reduce Stress.   Wellness...