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Preventing Falls—It’s a Balancing Act!

on Feb 15, 2016 in Fitness, General Wellness, Wellness Seminar

Afraid of falling?
There are things you can do that greatly minimizes your risk. senior woman muscles

Attend this seminar, free to Kaiser Permanente members, that will help you become aware of the common causes and and major risks for falling. You’ll learn how to prepare yourself, your home, and your surroundings to avoid or prevent falls.

Learn strategies of improving strength, balance and flexibility and how this can make a difference.

Several Preventing Falls classes are scheduled for March.
San Diego Mission Road (off Mission Gorge, near the hospital at Zion)  March 1 at 1:30 to 3:30 pm
San Marcos Medical Office: March 11th at 1:30 to 3:30 pm
Otay Mesa Medical Office: March 24th at 1:30 to 3:30 pm

Call Kaiser Permanente’s Health Education Department to schedule: 619-641-4194