Being physically active is one of the most important things you can do for your health. Physical activity helps you to maintain a healthy body weight, enhances immune function, improves your overall mental and emotional wellbeing, and reduces your risk for developing a variety of chronic conditions. A stronger more fit body means less risk of falling, less risk of injury, greater stress tolerance, and greater energy and endurance. The fitness services at Kaiser Permanente’s Positive Choice Integrative Wellness Center are designed to help San Diego residents of all ages, shapes, and sizes begin working towards a healthier way of life one step at a time. If you are interested in one of our below described fitness services, call us to get started.
Learn more about our fitness services!
If you want to see real results from your work out, then train with a personal trainer. Strengthen muscles to prevent or ease a physical injury, or workout to look great. These trainers help educate and motivate you through your transformation.
- 30-minute appt: $45
Metabolic Rate Testing
Managing your weight is challenging, but these tests can make it easier. Metabolic rate testing tells you the calories you need each day and how many calories you need to burn to meet your weight management goals.
- Metabolic measurement, re-usable respiratory mask, and consultation: $125
- Metabolic Rate Re-test: $95
Exercise and Nutrition Consultation
Want help losing weight, building a solid fitness routine, or improving your nutrition? In this consult a fitness/nutrition expert will help build a tailored fitness and nutrition plan, individually geared to reach your specific health goals.
- 30-minute appt: $55
- 60-minute appt: $95
Muscle Toning Classes
Strengthen muscles you didn’t even know you had and have a lot of fun doing it! Classes meet twice a week and use light weights, bands, and fitness balls.
- Eight, one-hour classes: $55
Yoga and Simple Yoga Classes
Using gentle poses practice deep breathing and meditation while stimulating your muscles to increase strength and flexibility. If you are new to yoga, Simple Yoga will lead you through gentle yoga positions using the aid of the wall or chairs. Yoga is also available at the Positive Choice Integratve Wellness Center.
- Eight, one-hour classes: $72
Pre and Post Natal Yoga for New and Expecting Moms
Motherhood stretches you in so many ways. Why not stretch a little more? Relax and rejuvenate while strengthening and toning. Decrease swelling, improve sleep, increase postpartum recovery. Eight, one-hour sessions: $100
Thursdays 4:45 to 5:45 p.m.
2019 new class dates: 1/3, 2/28, 4/25
Move 2 Transform — An Exercise Program to Improve Blood Sugar
Designed specifically for people working on lowering blood sugar and avoiding diabetes this class works you out and includes a nutrition component to help you lower your risk of diabetes.
Saturdays 10:30 to 11:30 or Wednesdays 10-11:00 a.m.
SECA – Body Composition Analysis
The Positive Choice Integrative Wellness Center has one of the most sophisticated body analysis machines available on the market today. Much more than just a body fat measurement, the SECA Body Composition Analyzer measures body composition using many frequencies of electro-magnetic waves that allow for accurate body composition measurement equal in accuracy to the gold standards of DEXA, hydrostatic weighing, and the Bod Pod – air displacement. The best part is you don’t have to undress and the test takes only 20 seconds. In addition to determining with accuracy your muscle mass, body fat, and body water composition, the SECA analyzer can also tell you information about the strength in each of your limbs, whether the fluid in your body is in or out side your cells (hydration v.s. water retention), accurately estimates daily caloric needs, and gives a measure on overall cell health – a strong indicator of health status.
Comprehensive Analysis: $55
Provides an in-depth analysis of muscle mass, fat mass, visceral fat, body fluid balance, cellular health, and estimation of calories. The test takes about 2-3 minutes, 20 minutes is spent discussing the results.
Comprehensive Analysis with Fitness Consultation: $95 Receive the Comprehensive SECA Analysis and then spend time with one of our personal trainers. They will help you develop fitness and nutrition strategies based on your SECA results to improve your health status.
30 minute SECA 3 Pack $150
A bundle of three 30 minute SECA appointments. These appointments provide the same information as the Basic Analysis — 30 minute test, and they can be used whenever you’d like: i.e. a baseline test, a midpoint test, and a final body composition test during weight loss.
Your potential to excel is revealed through a Performance VO2 test. Utilizing state-of-the-art equipment, your aerobic capacity is measured by an exercise physiologist, pinpointing your anaerobic threshold and guiding you to the specifics you need to train better and increase your speed and endurance.
- Performance VO2, reusable respiratory mask, and consultation: $190