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Mindfulness Based Stress Reduction

on Jan 9, 2017 in General Wellness, Mindfulness, Stress Management

We have a new MINDFULNESS BASED STRESS REDUCTION PROGRAM (MBSR) beginning January 19th

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In this program, you learn and have the opportunity to practice mindfulness — a skill of paying attention to the present moment without judgment. When practiced, even for just a few weeks, mindfulness can boost immune function and decrease negative thoughts and emotions. People may experience greater focus and concentration, reduced anxiety, improved sleep, enhanced satisfaction in relationships, and relief from self-defeating behaviors like overeating.
Call to enroll.