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MINDFulness for Every Day Living

on Feb 26, 2018 in General Wellness, Mindfulness, Relaxation, Stress Management

Next session begins… 
March 15th, 2018
Thursdays, 6 to 8 p.m.

Mindfulness is a way to use your mind and body to do what no one else can do for you ─  take charge of your health and feel more in control of your life.  Through instruction and practice you will learn skills that can increase your ability to be less reactive, to focus and concentrate with greater ease, to improve your ability to cope more effectively with stressful situations and pain, and to enhance your ability to feel more connected to life and those you care about.  Other benefits reported have included greater energy, improved self-esteem, and feelings of well-being.

Eight, two-hour sessions. $280 

Held at the Positive Choice Integrative Wellness Center,
7035 Convoy Court, San Diego 92111

Call to enroll or for
more information,