Bookshelf online classroom links

Calendar

Pre-enrollment is required for all our programs and orientations.

Click on any of the program orientations listed on the calendar and you will find links for online enrollment or you may call to schedule, 858-616-5600. Most programs offer the option of in-person orientations or programs. Let us know if you prefer to attend in-person.  

Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
30
1
6
7
8
13
14
15
20
21
22
27
28
29
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2
3
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6
26 Mar
03/26/2018    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
26 Mar
03/26/2018    
5:00 pm - 6:30 pm
Practicing Self Esteem This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Recognizing the effects self talk [...]
26 Mar
03/26/2018    
7:00 pm - 8:30 pm
Building Muscle 101 This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed for movement. Understanding [...]
27 Mar
03/27/2018    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
27 Mar
03/27/2018    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
27 Mar
03/27/2018    
7:00 pm - 8:30 pm
New group starts today Full Food Healthy Balance Program La Mesa, 8080 Parkway Plaza, La Mesa CA 91942 In this program you lose weight on [...]
28 Mar
03/28/2018    
3:45 pm - 4:45 pm
Come to this one-hour information session where we provide information regarding the many weight loss support options available at the Positive Choice Wellness Center. There [...]
28 Mar
03/28/2018    
5:00 pm - 6:30 pm
New group starts today at the San Marcos Kaiser Permanente Medical Office Building 400 Craven Road, San Marcos Full Food Healthy Balance Program In this [...]
28 Mar
03/28/2018    
7:00 pm - 9:30 pm
New group starts today at the Positive Choice Integrative Wellness Center Full Food Healthy Balance Program 7035 Convoy Court, San Diego CA 92111 In this [...]
29 Mar
03/29/2018    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
29 Mar
03/29/2018    
6:30 pm - 7:30 pm
Come to this one-hour information session where we provide information regarding the many weight loss support options available at the Positive Choice Wellness Center. There [...]
31 Mar
03/31/2018    
10:30 am - 12:00 pm
New group starts today at the Positive Choice Integrative Wellness Center Full Food Healthy Balance Program 7035 Convoy Court, San Diego CA 92111 In this [...]
02 Apr
04/02/2018    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
03 Apr
04/03/2018    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
03 Apr
04/03/2018    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
04 Apr
04/04/2018    
9:45 am - 10:45 am
Come to this one-hour information session where we provide information regarding the many weight loss support options available at the Positive Choice Wellness Center. There [...]
05 Apr
04/05/2018    
9:30 am - 11:00 am
Learn How Your Gut, Brain and Skin are Connected This Maintenance Booster class is only for people who have participated in the Fasting Weight Management [...]
05 Apr
04/05/2018    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
05 Apr
04/05/2018    
5:00 pm - 6:00 pm
Come to this one-hour information session where we provide information regarding the many weight loss support options available at the Positive Choice Integrative Wellness Center. [...]
05 Apr
04/05/2018    
6:00 pm - 6:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
05 Apr
04/05/2018    
6:30 pm - 7:30 pm
Come to this one-hour information session where we provide information regarding the many weight loss support options available at the Positive Choice Wellness Center. There [...]
09 Apr
04/09/2018    
5:00 pm - 6:30 pm
Moving from Auto Pilot to Mindfulness with Your Food Habits This Maintenance Booster class is only for people who have participated in the Fasting Weight [...]
09 Apr
04/09/2018    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
09 Apr
04/09/2018    
7:00 pm - 8:30 pm
New group starts today at the San Marcos Kaiser Permanente Medical Office Building 400 Craven Road, San Marcos Full Food Healthy Balance Program In this [...]
10 Apr
04/10/2018    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
10 Apr
04/10/2018    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
11 Apr
04/11/2018    
3:45 pm - 4:45 pm
Come to this one-hour information session where we provide information regarding the many weight loss support options available at the Positive Choice Wellness Center. There [...]
12 Apr
04/12/2018    
9:30 am - 11:00 am
Make Empowering Choices This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Learn how to set healthy [...]
12 Apr
04/12/2018    
5:00 pm - 6:30 pm
Eating On the Go This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Learn how eating mindfully [...]
12 Apr
04/12/2018    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
12 Apr
04/12/2018    
6:30 pm - 7:30 pm
Come to this one-hour information session where we provide information regarding the many weight loss support options available at the Positive Choice Wellness Center. There [...]
16 Apr
04/16/2018    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
17 Apr
04/17/2018    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
17 Apr
04/17/2018    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
18 Apr
04/18/2018    
9:45 am - 10:45 am
Come to this one-hour information session where we provide information regarding the many weight loss support options available at the Positive Choice Wellness Center. There [...]
19 Apr
04/19/2018    
9:30 am - 11:00 am
Learn How Your Gut, Brain and Skin are Connected This Maintenance Booster class is only for people who have participated in the Fasting Weight Management [...]
19 Apr
04/19/2018    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
19 Apr
04/19/2018    
5:00 pm - 6:30 pm
Joy This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Exploring alternate sources of joy in life [...]
19 Apr
04/19/2018    
6:30 pm - 7:30 pm
Come to this one-hour information session where we provide information regarding the many weight loss support options available at the Positive Choice Wellness Center. There [...]
23 Apr
04/23/2018    
12:00 am
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
23 Apr
04/23/2018    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
23 Apr
04/23/2018    
5:00 pm - 6:30 pm
Joy This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Exploring alternate sources of joy in life [...]
23 Apr
04/23/2018    
7:00 pm - 8:30 pm
Monitoring Your Nutrition and Fitness in a Tech Savvy World This Maintenance Booster class is only for people who have participated in the Fasting Weight [...]
24 Apr
04/24/2018    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
24 Apr
04/24/2018    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
24 Apr
04/24/2018    
5:00 pm - 6:30 pm
New Full Food Healthy Balance Program  Otay Mesa  4650 Palm Avenue, Chula Vista, CA In this program you lose weight on a high fiber, nutrient [...]
25 Apr
04/25/2018    
9:30 am - 11:00 am
New group starts today at the Positive Choice Integrative Wellness Center Full Food Healthy Balance Program 7035 Convoy Court, San Diego CA 92111 In this [...]
25 Apr
04/25/2018    
3:45 pm - 4:45 pm
Come to this one-hour information session where we provide information regarding the many weight loss support options available at the Positive Choice Wellness Center. There [...]
26 Apr
04/26/2018    
9:30 am - 11:00 am
Make Empowering Choices This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Learn how to set healthy [...]
26 Apr
04/26/2018    
4:30 pm - 6:00 pm
New group starts today at the Positive Choice Integrative Wellness Center Full Food Healthy Balance Program 7035 Convoy Court, San Diego CA 92111 In this [...]
26 Apr
04/26/2018    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
26 Apr
04/26/2018    
5:00 pm - 6:30 pm
Overstressed and Overeating This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Learn tips of how to [...]
26 Apr
04/26/2018    
6:30 pm - 8:00 pm
New group starts today at the Positive Choice Integrative Wellness Center Full Food Healthy Balance Program 7035 Convoy Court, San Diego CA 92111 In this [...]
26 Apr
04/26/2018    
6:30 pm - 7:30 pm
Come to this one-hour information session where we provide information regarding the many weight loss support options available at the Positive Choice Wellness Center. There [...]
30 Apr
04/30/2018    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
01 May
05/01/2018    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
01 May
05/01/2018    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
02 May
05/02/2018    
9:45 am - 10:45 am
Come to this one-hour information session where we provide information regarding the many weight loss support options available at the Positive Choice Wellness Center. There [...]
02 May
05/02/2018    
5:30 pm - 7:30 pm
02 May
05/02/2018    
7:00 pm - 8:30 pm
New group starts today at the San Marcos Kaiser Permanente Medical Office Building 400 Craven Road, San Marcos Full Food Healthy Balance Program In this [...]
03 May
05/03/2018    
9:30 am - 11:00 am
Prebiotics, Probiotics, Resistant Starches and Fiber This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Learn what [...]
03 May
05/03/2018    
5:00 pm - 6:00 pm
Come to this one-hour information session where we provide information regarding the many weight loss support options available at the Positive Choice Integrative Wellness Center. [...]
03 May
05/03/2018    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
03 May
05/03/2018    
6:00 pm - 6:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
03 May
05/03/2018    
6:30 pm - 7:30 pm
Come to this one-hour information session where we provide information regarding the many weight loss support options available at the Positive Choice Wellness Center. There [...]
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02 May
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San Diego