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Building Muscle 101 (Booster Evening)

on Mar 26, 2018 in

Date(s) - 03/26/2018
7:00 pm - 8:30 pm

Positive Choice wellness Center

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Building Muscle 101

This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program.

Come dressed for movement. Understanding repetitions, sets, and progressive overload. Discuss the important of rest and how often. Resistance band and free weight safety techniques.

Todays Booster class is with April Josey Schultz, at 7 to 8:30 pm at the Positive Choice Integrative Wellness Center.