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New Healthy Balance Program, San Marcos 7:00 pm

on Apr 9, 2018 in

Date/Time
Date(s) - 04/09/2018
7:00 pm - 8:30 pm

Location
Kaiser Permanente San Marcos

Categories No Categories


New group starts today at the San Marcos Kaiser Permanente Medical Office Building
400 Craven Road, San Marcos

Full Food Healthy Balance Program

In this program you lose weight on a high fiber, nutrient dense food plan designed to curb hunger and cravings. Typical weight loss is one to two pounds a week.  The Full Food Healthy Balance Program is a 16-session program. The weekly (1½ hr.) group meetings include mindful eating exercises, stress management, behavior modification, and strength/flexibility training.

16-session program: F=No fee for Kaiser Permanenete members, $160 for non-members
grocery basket fruit veges

No walk-ins, you must pre-enroll.

Call to enroll, 858-573-0090