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Mindful Mamas


This page serves as a reference guide for the links to use for your weekly program. Please be sure to ONLY click into these classroom on the day and time of your registered class. If you need assistance, contact your instructor, call the department at 858-616-5600 or use contact section of this website

Day Time Instructor Classroom
Monday 5-6:30 PM Ali Chambers MA LMFT Room 9
Friday 10-11:30 AM Ali Chambers MA LMFT Room 9

2021 Schedule  Four-Session Online Program

Mondays 5-6:30 PM                                       Fridays 10-11:30 AM

Oct 11-Nov 1                                                        Oct 29-Nov. 19

Nov 8-Nov 29

No Programs in December. Start dates subject to change depending on enrollment.

Below are the practice meditations for Mindful Mamas