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Welcome Mindful Mamas

Pregnant and Postpartum Moms

Motherhood can be overwhelming. Sleepless nights, worries, advice from everyone and everywhere, adjusting to breastfeeding, changes when returning to work or finding childcare, and limited time to take care of yourself or connect with others can leave you feeling alone, depleted, or hopeless.

These feelings can be hard for others to understand and difficult to communicate to family and friends.

Mindful Mamas is a four-session, online program that teaches mindfulness techniques that can help you accept your thoughts and feelings without being overwhelmed by them. You will learn skills that will help you slow down, breathe, and be present to enjoy your pregnancy and children.

The life skills taught and practiced in this program are particularly helpful for dealing with anxiety and depression, both of which are common to pregnant and post-partum women.

Four-session, online programs are on either Mondays 5 to 6:30 pm or Thursdays 10-11:30 am. For Kaiser Permanente Members only. 

2024 Schedule

Start Dates

Mondays 5-6:30 p.m.

April 29(Class is Full)
June 3
July 1
August 5
September 9
October 7
November 4

Thursdays 10-11:30 a.m.

May 2 (Class is full)
June 6
July 11
August 8
September 5
October 3
October 31

No programs in December. Start dates subject to change depending on enrollment.

Course Resource Links (Click to Access)

Course Mindfulness Practices (Click to Access)