Welcome Mindful Mamas
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Before your appointment download the zoom app as you will have a better in-class experience.
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Fifteen minutes before your class you will receive a text or email that has the ZOOM link to attend your class.
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Simply click the link to enter class and wait in electronic lobby for your counselor to open the classroom.
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Tech help? Call 1-844-800-0820 4:30 am until 7 pm. Monday – Friday
| MONDAY | ||
| 5 – 6:30 PM | Look for the Zoom link to enter class in your email or text. | |
| THURSDAY | ||
| 10 – 11:30 AM | Look for the Zoom link to enter class in your email or text. |
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Mindful Mamas Book
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Calm App
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Mindful Mamas Program Evaluation
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Pre Mindful Mamas Assessment
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Post Mindful Mamas Assessment
Below are the practice meditations for Mindful Mamas
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| MONDAYS | 5-6:30 pm | |
| 2023 | ||
| November 6 | ||
| 2024 | ||
| January 22 | ||
| February 26 | ||
| April 1 | ||
| April 29 | ||
| June 3 | ||
| July 1 | ||
| August 5 | ||
| September 9 | ||
| October 7 | ||
| November 4 | ||
| THURSDAYS | 10-11:30 am | |
| 2023 | ||
| November 9 | (no class Thanksgiving) | |
| 2024 | ||
| January 11 | ||
| February 8 | ||
| March 7 | ||
| April 4 | ||
| May 2 | ||
| June 6 | ||
| July 11 | ||
| August 8 | ||
| September 5 | ||
| October 3 | ||
| October 31 |
No Programs in December. Start dates subject to change depending on enrollment.