Welcome Mindful Mamas
- On your day and time of class, click on your counselor’s name to enter your online classroom. Please do not click to join more than 30 minutes before your class time.
- When joining, enter your first and last name or last initial.
- Please click “Allow” for Blackboard to test that you have a working mic and camera to be admitted into class.
Need help? Refer to positivechoice.org/tech for tech tips and information on how to join your online classroom. HELP US SOLVE TECH ISSUES WITH BLACKBOARD Please report tech issues here!
| MONDAY | |||
| 5 – 6:30 PM | Ali Chambers | ||
| THURSDAY | |||
| 10 – 11:30 AM | Ali Chambers |
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Mindful Mamas Book
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Calm App
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Mindful Mamas Program Evaluation
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Pre Mindful Mamas Assessment
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Post Mindful Mamas Assessment
Below are the practice meditations for Mindful Mamas
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| MONDAYS | 5-6:30 pm | |
| January 5 | ||
| February 20 | ||
| March 20 | ||
| April 17 | ||
| June 5 | ||
| July 10 | ||
| August 7 | ||
| September 11 | ||
| October 9 | ||
| November 6 | ||
| THURSDAYS | 10-11:30 am | |
| February 2 | ||
| March 2 | ||
| March 30 | ||
| April 27 | ||
| May 25 | ||
| June 22 | ||
| July 20 | ||
| August 17 | ||
| September 14 | ||
| October 12 | ||
| November 9 | (no class Thanksgiving) |
No Programs in December. Start dates subject to change depending on enrollment.