Welcome Mindful Mamas
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Before your appointment download the zoom app as you will have a better in-class experience.
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Fifteen minutes before your class you will receive a text or email that has the ZOOM link to attend your class.
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Simply click the link to enter class and wait in electronic lobby for your counselor to open the classroom.
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Tech help? Call 1-844-800-0820 4:30 am until 7 pm. Monday – Friday
MONDAY | ||
5 – 6:30 PM | Look for the Zoom link to enter class in your email or text. | |
THURSDAY | ||
10 – 11:30 AM | Look for the Zoom link to enter class in your email or text. |
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Mindful Mamas Book
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Calm App
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Mindful Mamas Program Evaluation
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Pre Mindful Mamas Assessment
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Post Mindful Mamas Assessment
Below are the practice meditations for Mindful Mamas
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MONDAYS | 5-6:30 pm | |
2023 | ||
November 6 | ||
2024 | ||
January 22 | ||
February 26 | ||
April 1 | ||
April 29 | ||
June 3 | ||
July 1 | ||
August 5 | ||
September 9 | ||
October 7 | ||
November 4 | ||
THURSDAYS | 10-11:30 am | |
2023 | ||
November 9 | (no class Thanksgiving) | |
2024 | ||
January 11 | ||
February 8 | ||
March 7 | ||
April 4 | ||
May 2 | ||
June 6 | ||
July 11 | ||
August 8 | ||
September 5 | ||
October 3 | ||
October 31 |
No Programs in December. Start dates subject to change depending on enrollment.