Welcome Mindful Mamas

• Live classes are in session – please do not click to join more than 30 minutes before your class time.
• On your day and time of class, click on your counselor’s name to enter your online classroom.
• When joining, enter your first and last name or last initial.
• To be sure you can hear and participate in class, make sure to click “Allow”.

Need help? Refer to https://positivechoice.org/tech for tech tips and information on how to join your online classroom.

• Mindful Mamas Book
• Calm App
• Mindful Mamas Program Evaluation
• Pre Mindful Mamas Assessment
• Post Mindful Mamas Assessment

Below are the practice meditations for Mindful Mamas

2022 Schedule  

Mondays 5-6:30 PM 

August 8

Sept. 12

Oct. 10

Nov. 7

Thursdays 10-11:30 AM

August 4 – 25

Sept. 1

Sept. 29

Oct. 27

No Programs in December. Start dates subject to change depending on enrollment.