Welcome Mindful Mamas
- Live classes are in session – please do not click to join more than 30 minutes before your class time.
- On your day and time of class, click on your counselor’s name to enter your online classroom.
- When joining, enter your first and last name or last initial.
- To be sure you can hear and participate in class, make sure to click “Allow”.
Need help? Refer to https://positivechoice.org/tech for tech tips and information on how to join your online classroom.
- Mindful Mamas Book
- Calm App
- Mindful Mamas Program Evaluation
- Pre Mindful Mamas Assessment
- Post Mindful Mamas Assessment
Below are the practice meditations for Mindful Mamas
Mondays 5-6:30 PM
Thursdays 10-11:30 AM
August 4 – 25
No Programs in December. Start dates subject to change depending on enrollment.