Free Weight Management Program Download Weight Program Details and Free Download (PDF)
Download Now

Mindful Mamas

Welcome!

This page serves as a reference guide for the links to use for your weekly program. Please be sure to ONLY click into these classroom on the day and time of your registered class. If you need assistance, contact your instructor, call the department at 858-616-5600 or use contact section of this website

Day Time Instructor Classroom
Monday 5-6:30 PM Ali Chambers MA LMFT Room 9

 

2021 Schedule  

Mondays 5 to 6:30 pm
July 12th to August 8th
August 9th to August 30th
September 13th to October 4th
October 11th to November 1st
November 8th to November 29th
No December Classes

Below are the practice meditations for Mindful Mamas