Bookshelf online classroom links

Calendar

Pre-enrollment is required for all our programs and orientations.

Click on any of the program orientations listed on the calendar and you will find links for online enrollment or you may call to schedule, 858-616-5600. Most programs offer the option of in-person orientations or programs. Let us know if you prefer to attend in-person.  

Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
1
2
8
9
14
15
16
21
22
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29
30
27 Mar
03/27/2017    
10:00 am - 11:30 am
New group starts today at the Positive Choice Integrative Wellness Center in Clairemont 7035 Convoy Court, San Diego CA 92111 Full Food Healthy Balance Program [...]
27 Mar
03/27/2017    
5:00 pm - 6:30 pm
Brush Up on Your Body Image This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. How do [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
03/27/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
27 Mar
03/27/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
27 Mar
03/27/2017    
5:30 pm - 7:00 pm
New group starts today at the Positive Choice Integrative Wellness Center in Clairemont 7035 Convoy Court, San Diego CA 92111 Full Food Healthy Balance Program [...]
27 Mar
03/27/2017    
5:30 pm - 7:00 pm
New group starts today at the Otay Mesa Kaiser Permanente Medical Office Building 4650 Palm Avenue, Chula Vista, CA Full Food Healthy Balance Program In [...]
28 Mar
03/28/2017    
9:30 am - 11:00 am
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
28 Mar
03/28/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
28 Mar
03/28/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
28 Mar
03/28/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
29 Mar
03/29/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
30 Mar
03/30/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
30 Mar
03/30/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
31 Mar
03/31/2017    
6:00 pm - 7:00 pm
SIT ALL DAY? LEARN TRICKS TO REVITALIZE Friday, March 31st from 5:30 to 6:30 pm Too much sitting, too much stress, etc. can chronically tighten [...]
03 Apr
04/03/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
04/03/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
04 Apr
04/04/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
04 Apr
04/04/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
05 Apr
04/05/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
06 Apr
04/06/2017    
9:30 am - 11:00 am
Belly Fat This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Find out what causes belly fat. [...]
06 Apr
04/06/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
06 Apr
04/06/2017    
4:30 pm - 6:00 pm
New group starts today at the Positive Choice Integrative Wellness Center in Clairemont 7035 Convoy Court, San Diego CA 92111 Full Food Healthy Balance Program [...]
06 Apr
04/06/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
07 Apr
04/07/2017    
6:00 pm - 7:00 pm
PAY ATTENTION PLEASE Friday, April 7th from 6 to 7:00 pm A lot of the time we live on autopilot, gliding through the minutes, hours, [...]
10 Apr
04/10/2017    
5:00 pm - 6:30 pm
What Are the Secrets of Living a Healthy Life This Maintenance Booster class is only for people who have participated in the Fasting Weight Management [...]
10 Apr
04/10/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
04/10/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
10 Apr
04/10/2017    
5:15 pm - 6:15 pm
New Muscle Toning Class starts tonight Build a stronger, healthier body using light weights, bands, and fitness balls to strengthen, tone, and firm muscles. Meets [...]
11 Apr
04/11/2017    
9:30 am - 11:00 am
Beyond the Food-Fix for Happiness This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Explore emotional eating. [...]
11 Apr
04/11/2017    
9:30 am - 11:00 am
New group starts today at the La Mesa Kaiser Permanente Medical Office Building 8080 Parkway Plaza, La Mesa, CA Full Food Healthy Balance Program In [...]
11 Apr
04/11/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
11 Apr
04/11/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
11 Apr
04/11/2017    
5:00 pm - 6:30 pm
New group starts today at the La Mesa Kaiser Permanente Medical Office Building 4650 Palm Avenue, Chula Vista, CA Full Food Healthy Balance Program In [...]
11 Apr
04/11/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
12 Apr
04/12/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
12 Apr
04/12/2017    
7:00 pm
New group starts today at the Positive Choice Integrative Wellness Center in Clairemont 7035 Convoy Court, San Diego CA 92111 Full Food Healthy Balance Program [...]
13 Apr
04/13/2017    
9:30 am - 11:00 am
Create a Wellness Plan with Food This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Evaluate your [...]
13 Apr
04/13/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
13 Apr
04/13/2017    
5:00 pm - 6:30 pm
Mindful Eating This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Begin to explore the connection between [...]
13 Apr
04/13/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
13 Apr
04/13/2017    
7:00 pm - 8:30 pm
New group starts today at the La Mesa Kaiser Permanente Medical Office Building 8080 Parkway Plaza, La Mesa, CA Full Food Healthy Balance Program In [...]
17 Apr
04/17/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
04/17/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
18 Apr
04/18/2017    
9:30 am - 11:00 am
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
18 Apr
04/18/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
18 Apr
04/18/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
18 Apr
04/18/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
19 Apr
04/19/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
19 Apr
04/19/2017    
6:30 pm - 7:30 pm
New Yoga Class Starts Tonight Using gentle poses practice deep breathing and meditation while stimulating your muscles to increase strength and flexibility. If you are [...]
20 Apr
04/20/2017    
9:30 am - 11:00 am
Belly Fat This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Find out what causes belly fat. [...]
20 Apr
04/20/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
20 Apr
04/20/2017    
5:00 pm - 6:30 pm
Back to Basics This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Not as easy as it [...]
20 Apr
04/20/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
24 Apr
04/24/2017    
5:00 pm - 6:30 pm
Communication 101: A Key to Weight Management Success This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. [...]
24 Apr
04/24/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
04/24/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
24 Apr
04/24/2017    
7:00 pm - 8:30 pm
New group starts today at the San Marcos Kaiser Permanente Medical Office Building 400 Craven Road, San Marcos Full Food Healthy Balance Program In this [...]
25 Apr
04/25/2017    
9:30 am - 11:00 am
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
25 Apr
04/25/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
25 Apr
04/25/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
25 Apr
04/25/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
25 Apr
04/25/2017    
7:00 pm - 8:30 pm
New group starts today at the La Mesa Kaiser Permanente Medical Office Building 8080 Parkway Plaza, La Mesa, CA Full Food Healthy Balance Program In [...]
26 Apr
04/26/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
26 Apr
04/26/2017    
5:00 pm - 6:30 pm
New group starts today at the Positive Choice Integrative Wellness Center in Clairemont 7035 Convoy Court, San Diego CA 92111 Full Food Healthy Balance Program [...]
27 Apr
04/27/2017    
9:30 am - 11:00 am
Create a Wellness Plan with Food This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Evaluate your [...]
27 Apr
04/27/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
27 Apr
04/27/2017    
5:00 pm - 6:30 pm
Feel Good Foods This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Learn about how food affects [...]
27 Apr
04/27/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
28 Apr
04/28/2017    
5:30 pm - 6:30 pm
AN INTEGRATIVE MEDICINE APPROACH TO HEALING YOUR GUT Friday, April 28th from 5:30 to 6:30 pm Hippocrates wrote, “All disease begins in the gut.” We’re [...]
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