New Healthy Balance Program, Otay Mesa 5:30
Date(s) - 03/27/2017
5:30 pm - 7:00 pm
Kaiser Permanente Otay Mesa
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New group starts today at the Otay Mesa Kaiser Permanente Medical Office Building
4650 Palm Avenue, Chula Vista, CA
Full Food Healthy Balance Program
In this program you lose weight on a high fiber, nutrient dense food plan designed to curb hunger and cravings. Typical weight loss is one to two pounds a week. The Full Food Healthy Balance Program is a 14-session program. The weekly (1½ hr.) group meetings include mindful eating exercises, stress management, behavior modification, and strength/flexibility training.
14-session program: $140 plus one-time $50 program material fee.