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Virtual Stretch Break
Read MoreLooking for a gift to cheer someone up? Check -out the Healthy Living Stores located on right across the cafeterias at the new Kaiser Permanente hospital on Clairemont Mesa and also the old hospital at Zion Ave. They have a great selection of cards, gifts, and unique seasonal items, as well as, many health supporting items like sock aids, shoe inserts, long-handled shoe horns, a variety of compression socks and hosiery, therapy foam rollers, and a lot of great Thrive shirts and items. Open Mondays thru Fridays 9:30 to 1:30 PM and 2 to 4:30...
Read MoreThe healing properties of green tea have long been documented and it’s possible weight loss benefits as well. The phytonutrient found in green tea called catechin is thought to be the main nutrient responsible for the benefits of green tea. A recently published study in the Nutrition Research Journal reviewed data from 6 human trials comparing the effects of catechin (antioxidant) containing beverages (Like green tea) with a placebo beverage to see if catechin beverages could lower the risk of metabolic syndrome. Metabolic syndrome is a medical condition characterized by a cluster of symptoms that include obesity around the mid-section, elevated blood cholesterol, elevated blood sugars, and fatty liver. Metabolic syndrome increases risk for certain cancers, and heart disease. The review found that consuming green tea beverages for 12 weeks significantly reduced abdominal fat, body weight, BMI, and waist circumference; and improved blood pressure. Furthermore, researchers found an improvement in the metabolic syndrome group, suggesting green tea catechins as a potential to prevent diabetes and cardiovascular...
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Catch The BEET
THEY JUST CAN’T BE BEET!!!!!!!!!!!! Forget the old canned beets of your Grandparents day… slowly roasted beets make culinary aficionados drool. These delicious root vegetables belong to a family of superfoods that include chard, spinach and quinoa. Like their cousins, beets pack a powerful punch for your health. Naturally high in disease-fighting phytonutrients, antioxidants, vitamins, and trace minerals. Beets are an excellent source of phytonutrients called betalains which function as beneficial antioxidants and anti-inflammatory molecules. Studies have shown that betalains help to protect the body from developing cancers such as lung, stomach, colon, and breast cancer, in addition to heart disease and many other illnesses too. The light or dark red, purple, crimson, or orange colors of beets is an excellent indicator of their high antioxidant content, similarly to how berries and other deeply colored fruits and vegetables provide the same disease-fighting molecules. Due to their antioxidants, beets are also very helpful in protecting eye health. Beets are a source of lutein and zeaxanthin, which are two carotenoid phytonutrients -also found in other similarly colored vegetables like carrots and squash- that play a role in protecting eyes from developing conditions such as macular degeneration and cataracts. The highest supply of these antioxidants are actually found in the greens of the beets. Beet greens contain more leutein and zeaxanthin than the purple beet roots themselves, but even the roots provide a good source, especially golden (orange or yellow colored) beets. The Betaine and choline in beets help regulate inflammation in the cardiovascular system, bring cholesterol levels to a healthy balance, and reduce high blood pressure. Beets are known to be natural “blood cleansers”. They cleanse the blood of toxins, heavy metals, and waste due to their compounds called glutathiones, which are essential for detoxification within the liver and other digestive organs. Additionally, the fiber in beets helps to “sweep” the digestive tract of waste and toxins while restoring healthy and regular bowel movements. Catch the Beet and Have a Healthful Day!!!!...
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The Art of Listening and Loving
There are times when we hear somebody telling us something again and again, a hundred times, but because we think we know this already, we’ve heard it already, we finish the sentence for the person, or we readily draw a conclusion and the brain immediately closes down and doesn’t process any more information, thus shutting out that person who is there with us. Our body is physically there, but our mind is already focused on another object, or it’s planning, or daydreaming. The other person feels this and knows that he or she is speaking to a wall. Sometimes the person may ask, “Are you there? Are you listening to me?” We reply, “Yeah yeah yeah, I hear you,” but we’ve already shut that person out. In the spaciousness and quiet of our mind, we may belatedly truly hear a familiar sentence for the very first time. We finally understand the message and ask, “Is this what you mean?” After all this time, five years or twenty years, we suddenly understand what our mother, father, or partner has been trying to tell us, and they may exclaim in exasperation, “That’s what I’ve been trying to tell you all this time!” We suddenly see how this message is connected to everything else. We discover this aspect of the person for the first time, and this is a moment of deep communion in our relationship, with ourselves, and with each other. Sister Dang Nghiem Mindfullness is Medicine — A story of healing body and...
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