Bookshelf online classroom links

Calendar

Pre-enrollment is required for all our programs and orientations.

Click on any of the program orientations listed on the calendar and you will find links for online enrollment or you may call to schedule, 858-616-5600. Most programs offer the option of in-person orientations or programs. Let us know if you prefer to attend in-person.  

Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
4
5
11
12
18
19
25
26
1
2
27 Feb
02/27/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
27 Feb
02/27/2017    
5:00 pm - 6:30 pm
Spectacular Strategies to Help You Manage Stress-Eating This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Learn [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
02/27/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
28 Feb
02/28/2017    
9:30 am - 11:00 am
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
28 Feb
02/28/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
28 Feb
02/28/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
28 Feb
02/28/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
01 Mar
03/01/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
02 Mar
03/02/2017    
9:30 am - 11:00 am
Sugar is So Sweet This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Learn the facts about [...]
02 Mar
03/02/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
02 Mar
03/02/2017    
5:00 pm - 6:30 pm
New group starts today at the La Mesa Kaiser Permanente Medical Office Building 8080 Parkway Plaza, La Mesa, CA Full Food Healthy Balance Program In [...]
02 Mar
03/02/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
03 Mar
03/03/2017    
2:00 pm
In this free session you will learn about biofeedback and how it may help you. You will have an opportunity to ask questions of one [...]
06 Mar
03/06/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
03/06/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
07 Mar
03/07/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
07 Mar
03/07/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
07 Mar
03/07/2017    
6:00 pm - 7:30 pm
New group starts today at the Positive Choice Integrative Wellness Center in Clairemont 7035 Convoy Court, San Diego CA 92111 Full Food Healthy Balance Program [...]
08 Mar
03/08/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
09 Mar
03/09/2017    
9:30 am - 11:00 am
Can We Ever Stop Wanting More Food? This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. How [...]
09 Mar
03/09/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
09 Mar
03/09/2017    
5:00 pm - 6:30 pm
Anti-Inflammatory Lifestyle Habits This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Learn how inflammation affects your [...]
09 Mar
03/09/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
10 Mar
03/10/2017    
6:00 pm - 7:00 pm
TREATING DIABETES WITH A PLANT-BASED DIET Friday, March 10th Tired of taking diabetes medication or trying to avoid having to take it? Many people who [...]
13 Mar
03/13/2017    
5:15 am
New Muscle Toning Class starts tonight Build a stronger, healthier body using light weights, bands, and fitness balls to strengthen, tone, and firm muscles. Meets [...]
13 Mar
03/13/2017    
10:00 am - 11:30 am
New group starts today at the San Marcos Kaiser Permanente Medical Office Building 400 Craven Road, San Marcos Full Food Healthy Balance Program In this [...]
13 Mar
03/13/2017    
5:00 pm - 6:30 pm
Moving from Auto-Pilot to Mindfulness with Our Food Habits This Maintenance Booster class is only for people who have participated in the Fasting Weight Management [...]
13 Mar
03/13/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
03/13/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
14 Mar
03/14/2017    
9:30 am - 11:00 am
Finding the Balance by Letting Go and Getting Grounded This Maintenance Booster class is only for people who have participated in the Fasting Weight Management [...]
14 Mar
03/14/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
14 Mar
03/14/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
14 Mar
03/14/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
15 Mar
03/15/2017    
2:00 pm - 3:30 pm
New Simple Yoga Class Starts Tonight Using gentle poses practice deep breathing and meditation while stimulating your muscles to increase strength and flexibility. If you [...]
15 Mar
03/15/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
16 Mar
03/16/2017    
9:30 am - 11:00 am
Sugar is So Sweet This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Learn the facts about [...]
16 Mar
03/16/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
16 Mar
03/16/2017    
5:00 pm - 6:30 pm
When You Change the Way You Look at Things This Maintenance Booster class is only for people who have participated in the Fasting Weight Management [...]
16 Mar
03/16/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
17 Mar
03/17/2017    
2:00 pm - 3:00 pm
In this free session you will learn about biofeedback and how it may help you. You will have an opportunity to ask questions of one [...]
20 Mar
03/20/2017    
2:00 pm - 3:00 pm
New Simple Yoga Class Starts Tonight Using gentle poses practice deep breathing and meditation while stimulating your muscles to increase strength and flexibility. If you [...]
20 Mar
03/20/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
03/20/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
21 Mar
03/21/2017    
9:30 am - 11:00 am
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
21 Mar
03/21/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
21 Mar
03/21/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
21 Mar
03/21/2017    
5:00 pm - 6:30 pm
New group starts today at the La Mesa Kaiser Permanente Medical Office Building 8080 Parkway Plaza, La Mesa, CA Full Food Healthy Balance Program In [...]
21 Mar
03/21/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
22 Mar
03/22/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
23 Mar
03/23/2017    
9:30 am - 11:00 am
Can We Ever Stop Wanting More Food? This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. How [...]
23 Mar
03/23/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
23 Mar
03/23/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
23 Mar
03/23/2017    
5:00 pm - 6:30 pm
Probiotics This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. What is all this talk about probiotics? [...]
24 Mar
03/24/2017    
6:00 pm - 7:00 pm
AN INTEGRATIVE MEDICINE APPROACH TO A BETTER NIGHT’S SLEEP Friday, March 24th from 5:30 to 6:30 pm There are so many modern-day assaults on our [...]
27 Mar
03/27/2017    
10:00 am - 11:30 am
New group starts today at the Positive Choice Integrative Wellness Center in Clairemont 7035 Convoy Court, San Diego CA 92111 Full Food Healthy Balance Program [...]
27 Mar
03/27/2017    
5:00 pm - 6:30 pm
Brush Up on Your Body Image This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. How do [...]
27 Mar
03/27/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
03/27/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
27 Mar
03/27/2017    
5:30 pm - 7:00 pm
New group starts today at the Positive Choice Integrative Wellness Center in Clairemont 7035 Convoy Court, San Diego CA 92111 Full Food Healthy Balance Program [...]
27 Mar
03/27/2017    
5:30 pm - 7:00 pm
New group starts today at the Otay Mesa Kaiser Permanente Medical Office Building 4650 Palm Avenue, Chula Vista, CA Full Food Healthy Balance Program In [...]
28 Mar
03/28/2017    
9:30 am - 11:00 am
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
28 Mar
03/28/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
28 Mar
03/28/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
28 Mar
03/28/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
29 Mar
03/29/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
30 Mar
03/30/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
30 Mar
03/30/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
31 Mar
03/31/2017    
6:00 pm - 7:00 pm
SIT ALL DAY? LEARN TRICKS TO REVITALIZE Friday, March 31st from 5:30 to 6:30 pm Too much sitting, too much stress, etc. can chronically tighten [...]
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