New healthy Balance Program in La Mesa, 5:00 pm
Date(s) - 03/21/2017
5:00 pm - 6:30 pm
Kaiser Permanente La Mesa
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New group starts today at the La Mesa Kaiser Permanente Medical Office Building
8080 Parkway Plaza, La Mesa, CA
Full Food Healthy Balance Program
In this program you lose weight on a high fiber, nutrient dense food plan designed to curb hunger and cravings. Typical weight loss is one to two pounds a week. The Full Food Healthy Balance Program is a 14-session program. The weekly (1½ hr.) group meetings include mindful eating exercises, stress management, behavior modification, and strength/flexibility training.
14-session program: $140 plus one-time $50 program material fee.