Free Wellness Seminar: An Integrative Approach to a Better Night’s Sleep
Date(s) - 03/24/2017
6:00 pm - 7:00 pm
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AN INTEGRATIVE MEDICINE APPROACH TO A BETTER NIGHT’S SLEEP
Friday, March 24th from 5:30 to 6:30 pm
There are so many modern-day assaults on our sleep. Frenzied life-pace, media overstimulation, caffeine, poor health, and nocturnal lights all disrupt the natural rhythms of the body that are conducive to good sleep. Lack of sleep is correlated with increased risk of heart disease, diabetes, obesity, stroke, viral infections, accidents, and shortened life-spans. Come hear Integrative Medicine physician Dr. Raymond Lane talk about insomnia recovery and the strategies that can help you get the rest you need.