Bookshelf online classroom links

Healthy Plate = Healthy Weight

on Sep 26, 2017 in General Wellness, Weight Loss

Weight Loss Program

In this program you lose weight on a high fiber, nutrient dense food plan designed to curb hunger and cravings. Typical weight loss is one to two pounds a week.  The Full Food Healthy Balance Program is a 16-session program. The weekly (1½ hr.) group meetings include mindful eating exercises, stress management, behavior modification, and strength/flexibility training. Programs are available at the following Kaiser Permanente medical office buildings: San Marcos, Oceanside, Clairemont Mesa, Otay Mesa and La Mesa medical office buildings.

16-session program: $160 plus one-time $50 program material fee.

See our calendar section for new group start dates. calendar