Bookshelf online classroom links

Calendar

Pre-enrollment is required for all our programs and orientations.

Click on any of the program orientations listed on the calendar and you will find links for online enrollment or you may call to schedule, 858-616-5600.
Most programs offer the option of in-person orientations or programs. Let us know if you prefer to attend in-person.  

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Wed
Thu
Fri
Sat
Sun
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1
28 Aug
08/28/2023    
10:00 am - 11:00 am
This orientation meets in the Garfield Specialty Center, 6th floor and covers the details and fees for all of our weight loss programs and will [...]
28 Aug
08/28/2023    
10:30 am - 12:00 pm
Healthy Balance Weight Loss Program- Introduction Lose weight while attending weekly sessions that include education on creating healthier habits through nutrition, fitness, stress management and [...]
28 Aug
08/28/2023    
6:00 pm - 7:30 pm
Solutions is a 12-session program covering all topics regarding food addiction and compulsive overeating. The program is offered online every Monday at 6:00 pm,  Tuesdays at [...]
28 Aug
08/28/2023    
7:00 pm - 8:30 pm
Healthy Balance Weight Loss Program- Introduction Lose weight while attending weekly sessions that include education on creating healthier habits through nutrition, fitness, stress management and [...]
29 Aug
08/29/2023    
10:00 am - 11:00 am
This online orientation covers the details and fees for all of our weight loss programs and will answer any questions you have. It is required [...]
29 Aug
08/29/2023    
6:00 pm - 7:00 pm
Options is Kaiser Permanente’s metabolic and bariatric surgery preparation and support program.  Click here, to learn about program goals, important considerations for metabolic and bariatric surgery, and the journey [...]
30 Aug
08/30/2023    
9:00 am - 10:30 am
Healthy Balance Weight Loss Program- Introduction Lose weight while attending weekly sessions that include education on creating healthier habits through nutrition, fitness, stress management and [...]
30 Aug
08/30/2023    
6:00 pm - 7:30 pm
MINDFUL LIVING  Mindful Living is a 12-session online program introducing mindfulness skills, practices, and applications for weight management and everyday life. $420/12-sessions You’ll learn about… What [...]
30 Aug
08/30/2023    
6:30 pm - 8:00 pm
Healthy Balance Weight Loss Program- Introduction Lose weight while attending weekly sessions that include education on creating healthier habits through nutrition, fitness, stress management and [...]
31 Aug
08/31/2023    
4:30 pm - 5:30 pm
This online orientation covers the details and fees for all of our weight loss programs and will answer any questions you have. It is required [...]
04 Sep
09/04/2023    
10:30 am - 12:00 pm
Healthy Balance Weight Loss Program- Introduction Lose weight while attending weekly sessions that include education on creating healthier habits through nutrition, fitness, stress management and [...]
04 Sep
09/04/2023    
7:00 pm - 8:30 pm
Healthy Balance Weight Loss Program- Introduction Lose weight while attending weekly sessions that include education on creating healthier habits through nutrition, fitness, stress management and [...]
05 Sep
09/05/2023    
10:00 am - 11:00 am
This online orientation covers the details and fees for all of our weight loss programs and will answer any questions you have. It is required [...]
05 Sep
09/05/2023    
6:00 pm - 7:00 pm
Options is Kaiser Permanente’s metabolic and bariatric surgery preparation and support program.  Click here, to learn about program goals, important considerations for metabolic and bariatric surgery, and the journey [...]
05 Sep
09/05/2023    
6:00 pm - 7:30 pm
This orientation is ONLY for those who have participated in the Full/Modified Meal Replacement Program. Online Maintenance Orientations are offered: 1st and 3rd Tuesday of [...]
06 Sep
09/06/2023    
9:00 am - 10:30 am
Healthy Balance Weight Loss Program- Introduction Lose weight while attending weekly sessions that include education on creating healthier habits through nutrition, fitness, stress management and [...]
06 Sep
09/06/2023    
6:00 pm - 7:30 pm
MINDFUL LIVING  Mindful Living is a 12-session online program introducing mindfulness skills, practices, and applications for weight management and everyday life. $420/12-sessions You’ll learn about… What [...]
06 Sep
09/06/2023    
6:30 pm - 8:00 pm
Healthy Balance Weight Loss Program- Introduction Lose weight while attending weekly sessions that include education on creating healthier habits through nutrition, fitness, stress management and [...]
11 Sep
09/11/2023    
10:30 am - 12:00 pm
Healthy Balance Weight Loss Program- Introduction Lose weight while attending weekly sessions that include education on creating healthier habits through nutrition, fitness, stress management and [...]
11 Sep
09/11/2023    
1:00 pm - 2:30 pm
Mind Over Cancer is a program designed to support you through the experience of cancer Whether you are in active treatment or recovery, the four-session program [...]
11 Sep
09/11/2023    
5:00 pm - 6:30 pm
Mindful Mamas is a four-session, virtual program that teaches mindfulness techniques that can help you accept your thoughts and feelings without being overwhelmed by them. You [...]
11 Sep
09/11/2023    
7:00 pm - 8:30 pm
Healthy Balance Weight Loss Program- Introduction Lose weight while attending weekly sessions that include education on creating healthier habits through nutrition, fitness, stress management and [...]
12 Sep
09/12/2023    
10:00 am - 11:00 am
This online orientation covers the details and fees for all of our weight loss programs and will answer any questions you have. It is required [...]
12 Sep
09/12/2023    
6:00 pm - 7:00 pm
Options is Kaiser Permanente’s metabolic and bariatric surgery preparation and support program.  Click here, to learn about program goals, important considerations for metabolic and bariatric surgery, and the journey [...]
13 Sep
09/13/2023    
9:00 am - 10:30 am
Healthy Balance Weight Loss Program- Introduction Lose weight while attending weekly sessions that include education on creating healthier habits through nutrition, fitness, stress management and [...]
13 Sep
09/13/2023    
6:00 pm - 7:30 pm
MINDFUL LIVING  Mindful Living is a 12-session online program introducing mindfulness skills, practices, and applications for weight management and everyday life. $420/12-sessions You’ll learn about… What [...]
13 Sep
09/13/2023    
6:30 pm - 8:00 pm
Healthy Balance Weight Loss Program- Introduction Lose weight while attending weekly sessions that include education on creating healthier habits through nutrition, fitness, stress management and [...]
14 Sep
09/14/2023    
10:00 am - 11:30 am
Mindful Mamas is a four-session, virtual program that teaches mindfulness techniques that can help you accept your thoughts and feelings without being overwhelmed by them. You [...]
14 Sep
09/14/2023    
4:30 pm - 5:30 pm
This online orientation covers the details and fees for all of our weight loss programs and will answer any questions you have. It is required [...]
14 Sep
09/14/2023    
6:00 pm - 7:30 pm
This orientation is ONLY for those who have participated in the Full/Modified Meal Replacement Program. Online Maintenance Orientations are offered: 1st and 3rd Tuesday of [...]
18 Sep
09/18/2023    
10:30 am - 12:00 pm
Healthy Balance Weight Loss Program- Introduction Lose weight while attending weekly sessions that include education on creating healthier habits through nutrition, fitness, stress management and [...]
18 Sep
09/18/2023    
7:00 pm - 8:30 pm
Healthy Balance Weight Loss Program- Introduction Lose weight while attending weekly sessions that include education on creating healthier habits through nutrition, fitness, stress management and [...]
19 Sep
09/19/2023    
10:00 am - 11:00 am
This online orientation covers the details and fees for all of our weight loss programs and will answer any questions you have. It is required [...]
19 Sep
09/19/2023    
6:00 pm - 7:30 pm
This orientation is ONLY for those who have participated in the Full/Modified Meal Replacement Program. Online Maintenance Orientations are offered: 1st and 3rd Tuesday of [...]
19 Sep
09/19/2023    
6:00 pm - 7:00 pm
Options is Kaiser Permanente’s metabolic and bariatric surgery preparation and support program.  Click here, to learn about program goals, important considerations for metabolic and bariatric surgery, and the journey [...]
20 Sep
09/20/2023    
9:00 am - 10:30 am
Healthy Balance Weight Loss Program- Introduction Lose weight while attending weekly sessions that include education on creating healthier habits through nutrition, fitness, stress management and [...]
20 Sep
09/20/2023    
12:00 pm - 1:30 pm
This orientation is ONLY for those who have participated in the Full/Modified Meal Replacement Program. Online Maintenance Orientations are offered: 1st and 3rd Tuesday of [...]
20 Sep
09/20/2023    
5:30 pm - 7:00 pm
One of the best strategies for recovery from cancer is to make sure you are eating enough and eating an abundance of high-density nutritious foods. [...]
20 Sep
09/20/2023    
6:00 pm - 7:30 pm
MINDFUL LIVING  Mindful Living is a 12-session online program introducing mindfulness skills, practices, and applications for weight management and everyday life. $420/12-sessions You’ll learn about… What [...]
20 Sep
09/20/2023    
6:30 pm - 8:00 pm
Healthy Balance Weight Loss Program- Introduction Lose weight while attending weekly sessions that include education on creating healthier habits through nutrition, fitness, stress management and [...]
25 Sep
09/25/2023    
10:00 am - 11:00 am
This orientation meets in the Garfield Specialty Center, 6th floor and covers the details and fees for all of our weight loss programs and will [...]
25 Sep
09/25/2023    
10:30 am - 12:00 pm
Healthy Balance Weight Loss Program- Introduction Lose weight while attending weekly sessions that include education on creating healthier habits through nutrition, fitness, stress management and [...]
25 Sep
09/25/2023    
7:00 pm - 8:30 pm
Healthy Balance Weight Loss Program- Introduction Lose weight while attending weekly sessions that include education on creating healthier habits through nutrition, fitness, stress management and [...]
26 Sep
09/26/2023    
10:00 am - 11:00 am
This online orientation covers the details and fees for all of our weight loss programs and will answer any questions you have. It is required [...]
26 Sep
09/26/2023    
6:00 pm - 7:00 pm
Options is Kaiser Permanente’s metabolic and bariatric surgery preparation and support program.  Click here, to learn about program goals, important considerations for metabolic and bariatric surgery, and the journey [...]
27 Sep
09/27/2023    
9:00 am - 10:30 am
Healthy Balance Weight Loss Program- Introduction Lose weight while attending weekly sessions that include education on creating healthier habits through nutrition, fitness, stress management and [...]
27 Sep
09/27/2023    
6:00 pm - 7:30 pm
MINDFUL LIVING  Mindful Living is a 12-session online program introducing mindfulness skills, practices, and applications for weight management and everyday life. $420/12-sessions You’ll learn about… What [...]
27 Sep
09/27/2023    
6:30 pm - 8:00 pm
Healthy Balance Weight Loss Program- Introduction Lose weight while attending weekly sessions that include education on creating healthier habits through nutrition, fitness, stress management and [...]
28 Sep
09/28/2023    
4:30 pm - 5:30 pm
This online orientation covers the details and fees for all of our weight loss programs and will answer any questions you have. It is required [...]
28 Sep
09/28/2023    
6:00 pm - 7:30 pm
This orientation is ONLY for those who have participated in the Full/Modified Meal Replacement Program. Online Maintenance Orientations are offered: 1st and 3rd Tuesday of [...]
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