Exercise Classes and Schedules
Muscle Toning Class
Build a stronger, healthier body using light weights, bands, and fitness balls to strengthen, tone, and firm muscles. Meets twice a week. Eight, one-hour sessions:$72
5893 Copley Drive, San Diego CA 92111 6th Floor
Mondays and Wednesdays – 5:15 to 6:15 p.m.
Open Enrollment, join any time.
Senior Strength
This class combines cardio with some strength training and finishes with gentle Yoga poses all designed with the needs of Seniors. Eight, one-hour classes: Thursdays 11 am to noon. $72 for 8 sessions.
Simple Yoga
Gain strength and flexibility using modified yoga poses that accommodate beginners and those with physical limitations. Meets once a week. Eight, one-hour sessions: $72
Mondays 11:30 to 12:30 pm
Wednesdays – 11:30 to 12:30 p.m.
Open Enrollment, join any time.
Yoga
Combine stretching exercises with deep breathing and meditation. Experience increased energy, relaxation, flexibility, and strength. Meets once a week. Eight, one-hour sessions: $72
Mondays or Wednesdays – 6:30 to 7:30 p.m.
Open Enrollment, join any time.
Pre and Post Natal Yoga for New and Expecting Moms
Motherhood stretches you in so many ways. Why not stretch a little more? Relax and rejuvenate while strengthening and toning. Decrease swelling, improve sleep, increase postpartum recovery. Eight, one-hour sessions: $100
Thursdays 4:45 to 5:45 p.m.
Open enrollment
H.E.A.T. — Healthy Eating and Training
Work out with a personal trainer and work on a healthy eating routine at the same time. People have the option of using one to two nutritional meal replacement supplements a day to facilitate weight loss or maintenance. *Cost of supplement is extra.
- Initial consultation, Seca body composition testing, and four personal training/nutrition sessions: $425
Personal Training
Work out with a personal trainer and achieve your individual fitness goals. Appointment times are scheduled individually.
- 30-minute appointment:$45
Exercise/Nutrition Consult
Need help losing weight or just want a solid plan for health and weight maintenance? This consult will leave you with a 3-month fitness and nutrition plan individually geared to reach your health goals.
- 30-minute appointment: $55
- 60-minute appointment: $95
SECA – Medical Body Composition Analysis
The Positive Choice Integrative Wellness Center has one of the most sophisticated body analysis machines available on the market today. Much more than just a body fat measurement, the SECA Body Composition Analyzer measures body composition using many frequencies of electro-magnetic waves that allow for accurate body composition measurement equal in accuracy to the gold standards of DEXA, hydrostatic weighing, and the Bod Pod – air displacement. The best part is you don’t have to undress and the test takes only 20 seconds. In addition to determining with accuracy your muscle mass, body fat, and body water composition, the SECA analyzer can also tell you information about the strength in each of your limbs, whether the fluid in your body is in or out side your cells (hydration v.s. water retention), accurately estimates daily caloric needs, and gives a measure on overall cell health – a strong indicator of health status.
Comprehensive Analysis: $55
Provides an in-depth analysis of muscle mass, fat mass, visceral fat, body fluid balance, cellular health, and estimation of calories. The test takes about 2-3 minutes, 20 minutes is spent discussing the results.
Comprehensive Analysis with Fitness Consultation: $95 Receive the Comprehensive SECA Analysis and then spend time with one of our personal trainers. They will help you develop fitness and nutrition strategies based on your SECA results to improve your health status.
30 minute SECA 3 Pack $150
A bundle of three 30 minute SECA appointments. These appointments provide the same information as the Basic Analysis — 30 minute test, and they can be used whenever you’d like: i.e. a baseline test, a midpoint test, and a final body composition test during weight loss.
858-616-5723 to get started.
