Paced Breathing Practice

Help promote your body’s natural healing by practicing paced breathing techniques that will help you trigger your body’s natural relaxation response.

Each selection below prompts breathing at different speeds. Choose the speed that most closely matches your normal pace of breathing. Most of the tapes have different selections of tone sounds and music so you can choose whichever sounds are the most soothing for you.

Services described here are provided on a fee-for-service basis. These services are not provided or covered by Kaiser Foundation Health Plan, Inc., and you are financially responsible to pay for them. Clinical services are provided by providers or contractors of The Permanente Medical Group, Inc. Results of services vary among patients and cannot be guaranteed. Kaiser Foundation Health Plan, Inc. ("Health Plan"), and Kaiser Foundation Hospitals may receive compensation for providing facilities and/or other support in connection with these services. These services are not meant to replace any covered services under the Health Plan. If you are a Health Plan member, please check your Evidence of Coverage.

Photo(s) of model(s) shown, not actual patient(s)